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–+ servings
Oven Baked French Fries Recipe

Low Calorie French Fries (74 CALORIES)

Lose Weight By Eating
This low calorie oven baked french fry recipe is just 74 calories for 1 cup, and 148 calories for 2 cups!
Special Tip: This healthy French Fry recipe comes with several Low Calorie Dipping Sauces!
5 from 41 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 148 kcal

Equipment

Ingredients
 
 

Low Calorie Fries:

Instructions
 

Oven Directions:

  • Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
  • Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  • Spray with olive oil, and sprinkle with salt. Then add to the oven.
  • Bake for 15 minutes, flip the French fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
  • Serve hot.

Air Fryer Directions:

  • Preheat the air fryer to 380°.
  • Peel the potatoes, and cut them into quarter inch sticks, adding them to a large bowl as you work.
  • Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt).
  • Add to the air fryer basket (in batches as needed) without overcrowding.
  • Air fry for 6 minutes, flip and air fry for an additional 6-8 minutes until crispy on the outside and tender on the inside.
  • Serve hot.

Notes

Low Calorie Dipping Sauces:

Nutrition

Serving: 2cupsCalories: 148kcalCarbohydrates: 33.5gProtein: 3.6gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 594mgPotassium: 867mgFiber: 5.1gSugar: 2.5gCalcium: 20mgIron: 1mg
Keyword baked french fries, baked fries, Healthy French Fries, healthy fries, homemade french fries, homemade fries, Low Calorie French Fries, low calorie fries, Low Fat French Fries
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