The Best Recipe for Gazpacho Soup requires no cooking, is just 35 calories and can be made ahead of time. It’s a wonderful meal prep recipe!
This low calorie gazpacho soup recipe is also vegan and gluten-free (unlike many gazpacho recipes).
This easy gazpacho recipe makes a wonderful side dish, or first course for dinner parties.
Plus, this cold Spanish soup travels well and (obviously) doesn’t need to be reheated. Take it with you to work for a healthy, veggie packed snack, or enjoy alongside a yummy sandwich for lunch.
The Best Recipe for Gazpacho Soup is just 35 calories and is vegan and gluten-free!
The Best Recipe for Gazpacho Soup
We make this gazpacho recipe easy by supplying you with a shopping list, printable recipe card, nutrition label and more.
The ingredients in gazpacho are simple and healthy, making this Spanish gazpacho extra healthy and delicious.
In the sections below you’ll find everything you’ll need to make the best gazpacho soup recipes.
Read through the sections for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Homemade Gazpacho Ingredients (shopping list!)
- How to Make Gazpacho
- Traditional Gazpacho Recipe (recipe card!)
- Nutrition and Calories in Gazpacho Soup Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin the best gazpacho recipe to Pintrest so it is safely stored for you.
Question: What is gazpacho?
Answer: Gazpacho soup is a cold Spanish soup consisting of tomatoes and green bell peppers. We made our gazpacho recipe traditional, with a twist. We use red bell peppers as they have a more mellow flavor. Though you can absolutely use green bell peppers in this recipe.
Up next, a shopping list for the best gazpacho recipes…
Homemade Gazpacho Ingredients
To make this recipe for gazpacho soup easy, we have supplied you with an ingredient list in “shopping list” form. Just take a screenshot on your phone so you have it with you the next time you are at the store.
This easy gazpacho recipe calls for red bell peppers, but any color will work. The traditional gazpacho recipe calls for green bell peppers. But we found using red bell peppers gave this cold soup recipe a better, more mild flavor.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of The Best Recipe for Gazpacho Soup you want to make and the recipe card will do all the measurement math for you!
Shopping List for Red Gazpacho:
Gazpacho Ingredients:
- Roma tomatoes
- Cucumber
- Red bell pepper
- Celery
- Shallot
- Garlic
- Sherry vinegar
- Lemon juice
- Salt and pepper
- Cumin
Optional Gazpacho Toppings:
- Croutons
- Drizzle of olive oil
- Chopped cucumber
- Cilantro
- Chopped jalapeños
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie gazpacho recipe you want to make. It will do all the measurement math for you! All of the ingredients for this healthy cold soup recipe can be doubled or tripled with the click of a button.
Up next, you’ll learn how to make gazpacho recipes in the food processor or blender…
How to Make Gazpacho
If you have a high speed blender, you can use it top make this cold Spanish soup. Otherwise it’s best to use a food processor.
This gazpacho is also a great meal prep recipe. Make ahead and chill in the fridge for up to 4 days!
If you like a spicy soup, add 1 jalapeño to the food processor… just be sure to remove the seeds and the ribs otherwise the spice will overpower the flavor of the homemade gazpacho.
How do you Make Gazpacho:
- Halve the tomatoes, core them and remove seeds. Halve and de-seed the cucumber and bell pepper. Add all to a blender or food processor.
- Next, add the remaining ingredients to the blender or food processor, and puree until you reach your desired consistency.
- Add to a glass container (large mason jars work great) and refrigerate for 3 to 4 hours until completely chilled.
- Serve cold, topped with your desired toppings.
Special Tip: You can find the directions, ingredients, nutrition and more in the recipe card below. We combined all the information above into a helpful, sharable recipe card!
Up next, a sharable recipe card for The Best Recipe for Gazpacho Soup…
Traditional Gazpacho Recipe
The Best Recipe for Gazpacho Soup is easy to make and so impressive. Best of all it can be made ahead as it needs plenty of time too chill in the fridge.
This traditional gazpacho soup is just 35 calories per cup, making it a healthy snack or side dish. Serve with fresh bread and salad for a lovely summer meal.
The BEST Healthy Gazpacho {35 CALORIES}
Equipment
- High Speed Blender OR Food Processor
Ingredients
Gazpacho Ingredients:
- 4-5 Roma tomatoes
- 1 cucumber
- 1 red bell pepper
- 2 stalks of celery
- 1 shallot
- 2 garlic cloves
- 2 tablespoons sherry vinegar
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground cumin
Optional Gazpacho Toppings:
- Croutons
- Drizzle of olive oil
- Chopped cucumber
- Cilantro
- Chopped jalapeños
Instructions
- Halve the tomatoes, core them and remove seeds. Halve and de-seed the cucumber and bell pepper. Add all to a blender or food processor.
- Add the remaining ingredients to the blender or food processor, and puree until you reach your desired consistency.
- Add to a glass container (large mason jars work great) and refrigerate for 3 to 4 hours until completely chilled.
- Serve cold, topped with your desired toppings.
Nutrition
Up next, nutrition and calories in homemade gazpacho soup recipes…
Nutrition and Calories in Gazpacho Soup Recipes
Many gazpacho soups call for oil and bread… But we cut both out to save calories and make this recipe gluten-free.
It’s so low in calories, you can enjoy this cold soup as a healthy snack. Or serve it alongside a yummy salad and some bread for a crave-worthy dinner.
The nutrition below is based off 1 serving (1 cup) of the the best gazpacho recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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