The Best Recipe for Gazpacho Soup (Only 35 Calories!)

The Best Recipe for Gazpacho Soup

The Best Recipe for Gazpacho Soup requires no cooking, is just 35 calories and can be made ahead of time. It’s a wonderful meal prep recipe!

This low calorie gazpacho soup recipe is also vegan and gluten-free (unlike many gazpacho recipes).

The Best Recipe for Gazpacho Soup

This easy gazpacho recipe makes a wonderful side dish, or first course for dinner parties.

Plus, this cold Spanish soup travels well and (obviously) doesn’t need to be reheated. Take it with you to work for a healthy, veggie packed snack, or enjoy alongside a yummy sandwich for lunch.

The Best Recipe for Gazpacho Soup is just 35 calories and is vegan and gluten-free!

The Best Recipe for Gazpacho Soup

We make this gazpacho recipe easy by supplying you with a shopping list, printable recipe card, nutrition label and more.

The ingredients in gazpacho are simple and healthy, making this Spanish gazpacho extra healthy and delicious.

The Best Recipe for Gazpacho Soup

In the sections below you’ll find everything you’ll need to make the best gazpacho soup recipes…

What You’ll Find in this Article:

  • Homemade Gazpacho Ingredients (shopping list!)
  • How to Make Gazpacho
  • Traditional Gazpacho Recipe (recipe card!)
  • Nutrition and Calories in Gazpacho Soup Recipes

Take a screenshot of the shopping list to your phone so you have it handy when at the store. And email yourself (or print!) the recipe card so you have it at your fingertips the next time you want to make the best gazpacho recipe.

Question: What is gazpacho?

Answer: Gazpacho soup is a cold Spanish soup consisting of tomatoes and green bell peppers. We made our gazpacho recipe traditional, with a twist. We use red bell peppers as they have a more mellow flavor. Though you can absolutely use green bell peppers in this recipe.

Up next, a shopping list for the best gazpacho recipes…

Homemade Gazpacho Ingredients

To make this recipe for gazpacho soup easy, we have supplied you with an ingredient list in “shopping list” form. Just take a screenshot on your phone so you have it with you the next time you are at the store.

This easy gazpacho recipe calls for red bell peppers, but any color will work. The traditional gazpacho recipe calls for green bell peppers. But we found using red bell peppers gave this cold soup recipe a better, more mild flavor.

The Best Recipe for Gazpacho Soup

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of The Best Recipe for Gazpacho Soup you want to make and the recipe card will do all the measurement math for you!

Shopping List for Red Gazpacho:

Gazpacho Ingredients:

  • Roma tomatoes
  • Cucumber
  • Red bell pepper
  • Celery
  • Shallot
  • Garlic
  • Sherry vinegar
  • Lemon juice
  • Salt and pepper
  • Cumin

Optional Gazpacho Toppings:

  • Croutons
  • Drizzle of olive oil
  • Chopped cucumber
  • Cilantro
  • Chopped jalapeños

Up next, you’ll learn how to make gazpacho recipes in the food processor or blender…

How to Make Gazpacho

If you have a high speed blender, you can use it top make this cold Spanish soup. Otherwise it’s best to use a food processor.

This gazpacho is also a great meal prep recipe. Make ahead and chill in the fridge for up to 4 days!

The Best Recipe for Gazpacho Soup

If you like a spicy soup, add 1 jalapeño to the food processor… just be sure to remove the seeds and the ribs otherwise the spice will overpower the flavor of the homemade gazpacho.

How do you Make Gazpacho:

  1. Halve the tomatoes, core them and remove seeds. Halve and de-seed the cucumber and bell pepper. Add all to a blender or food processor.
  2. Next, add the remaining ingredients to the blender or food processor, and puree until you reach your desired consistency.
  3. Add to a glass container (large mason jars work great) and refrigerate for 3 to 4 hours until completely chilled.
  4. Serve cold, topped with your desired toppings.

Special Tip: You can find the directions, ingredients, nutrition and more in the recipe card below. We combined all the information above into a helpful, sharable recipe card!

Up next, a sharable recipe card for The Best Recipe for Gazpacho Soup…

Traditional Gazpacho Recipe

The Best Recipe for Gazpacho Soup is easy to make and so impressive. Best of all it can be made ahead as it needs plenty of time too chill in the fridge.

This traditional gazpacho soup is just 35 calories per cup, making it a healthy snack or side dish. Serve with fresh bread and salad for a lovely summer meal.

The Best Recipe for Gazpacho Soup

Traditional Gazpacho Recipe {LOW CALORIE}

Lose Weight By Eating
This is the best recipe for gazpacho soup! It's just 35 calories per cup and is vegan and gluten-free.
We added several toppings for this traditional gazpacho recipe, so you can spice or jazz it up however you like it.
You can make this red gazpacho recipe in a high speed blender or a food processor, just make sure to rinse out the blender or food processor as soon as you chill the cold soup, this will stop the gazpacho from sticking to the sides.
5 from 4 votes
Prep Time 10 mins
Cook Time 0 mins
Chilling Time: 3 hrs
Total Time 3 hrs 10 mins
Course Appetizer, Side Dish, starter
Cuisine Spanish
Servings 8 servings
Calories 35 kcal

Equipment

  • High Speed Blender OR Food Processor

Ingredients
  

Gazpacho Ingredients:

  • 4-5 Roma tomatoes
  • 1 cucumber
  • 1 red bell pepper
  • 2 stalks of celery
  • 1 shallot
  • 2 garlic cloves
  • 2 tablespoons sherry vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon ground cumin

Optional Gazpacho Toppings:

  • Croutons
  • Drizzle of olive oil
  • Chopped cucumber
  • Cilantro
  • Chopped jalapeños

Instructions
 

  • Halve the tomatoes, core them and remove seeds. Halve and de-seed the cucumber and bell pepper. Add all to a blender or food processor.
  • Add the remaining ingredients to the blender or food processor, and puree until you reach your desired consistency.
  • Add to a glass container (large mason jars work great) and refrigerate for 3 to 4 hours until completely chilled.
  • Serve cold, topped with your desired toppings.

Nutrition

Serving: 1cupCalories: 35kcalCarbohydrates: 8.1gProtein: 1.4gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 301mgPotassium: 289mgFiber: 1.3gSugar: 3.1gCalcium: 25mgIron: 1mg
Keyword appetizer, Side Dish, soup, starter
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in homemade gazpacho soup recipes…

Nutrition and Calories in Gazpacho Soup Recipes

Many gazpacho soups call for oil and bread… But we cut both out to save calories and make this recipe gluten-free.

It’s so low in calories, you can enjoy this cold soup as a healthy snack. Or serve it alongside a yummy salad and some bread for a crave-worthy dinner.

Nutrition and Calories in Gazpacho Soup Recipes

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The Best Recipe for Gazpacho Soup

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