Low Calorie Lettuce Wrap Tacos

Low Calorie Lettuce Wrap Tacos

These Low Calorie Lettuce Wrap Tacos are just 37 calories each! So you can have 8 tacos for just 296 calories! And to make sure all diets are taken into account, you can use any ground meat and even plant based crumbles for vegan readers.

Low Calorie Lettuce Wrap Tacos

Ingredients You’ll Need:

  • 1 lb ground lean turkey, chicken, beef, or plant based crumbles
  • 1 tablespoon Homemade Taco Seasoning (or store-bought)
  • 1 (15-oz) can black beans
  • 1 head butter lettuce
  • 1 tomato 
  • ½ cup corn (cooked or frozen)
  • 1 avocado 

More Optional Toppings:

  • Chopped Onions
  • Shredded or Crumbled Cheese
  • Guacamole
  • Salsa
  • Hot Sauce
  • Lime Juice

Low Calorie Lettuce Wrap Tacos

Low Calorie Lettuce Wrap Tacos

Healthy Lettuce Wrap Tacos Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Make the protein ahead of time and store in the fridge or freezer.
Storage: Will hold for 5 days in the fridge and 1 month in the freezer.

Low Calorie Lettuce Wrap Tacos

Low Calorie Lettuce Wrap Tacos

Low Calorie Lettuce Wrap Tacos

Low Calorie Lettuce Wrap Tacos

Lose Weight By Eating
These Low Calorie Lettuce Wrap Tacos are just 37 calories each!
They are small, so you will absolutely want more than just 1. A good serving side is 8 tacos for 296 calories.
Special Tip: I like to save the leftovers for a lunch salad. I add the leftover lettuce leaves to a meal prep container and rip them a little into bite sides pieces. Then I top with leftover taco meat and toppings and pop into the fridge. Then I have the perfect easy lunch for the next day.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dinner, Main Course
Cuisine American, Mexican
Servings 32 servings
Calories 37 kcal

Ingredients
 
 

  • 1 lb ground lean turkey, chicken, beef, or plant based crumbles
  • 1 tablespoon Homemade Taco Seasoning (or store-bought)
  • 1 (15-oz) can black beans drained and rinsed
  • 1 head butter lettuce leaves separated and cleaned
  • 1 tomato chopped
  • ½ cup corn (cooked or frozen)
  • 1 avocado diced

More Optional Toppings:

  • Chopped Onions
  • Shredded or Crumbled Cheese
  • Guacamole
  • Salsa
  • Hot Sauce
  • Lime Juice

Instructions
 

  • In a large skillet over medium heat, add the meat or plant based crumbles. Cook and crumble until mostly cooked (about 5 minutes).
  • Add in the taco seasoning, 1/4 cup of water, and the beans. Mix to combine and reduce to low to simmer for 5 minutes.
  • To assemble the tacos add the meat and bean mixture to the lettuce cups, top with tomato, corn and avocado (plus more desired toppings) and serve.

Nutrition

Serving: 1tacoCalories: 37kcalCarbohydrates: 2.4gProtein: 4.1gFat: 1.5gSaturated Fat: 0.3gCholesterol: 9mgSodium: 22mgPotassium: 68mgFiber: 0.9gSugar: 0.3gCalcium: 5mgIron: 1mg
Keyword gluten free tacos, Healthy Lettuce Wrap Tacos, Low Calorie Lettuce Wrap Tacos, low carb tacos
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Lettuce Wrap Tacos

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Low Calorie Lettuce Wrap Tacos