This Low Calorie Apple Cinnamon Mocktails Recipe is just 8 calories, and it’s perfect for the holidays or anytime!
Kids and adults alike will love these non alcoholic apple cider drink recipes. And just in case the adults want to add a boozy kick, I’ve supplied you with alcohol add-ins for the low calorie mocktail recipe.


Mocktail drinks are fancy enough to be called cocktails, without the alcohol. Making them great for all ages, for designated drivers, or just for those of us who prefer not to drink.
This apple cider mocktail drink is great for holiday gatherings, or just for sipping at home.
This Apple Cinnamon Mocktail Recipe is just 8 calories, and comes with alcohol add-ins for those who might want them.
Low Calorie Apple Cinnamon Mocktails
What You’ll Find in this Article:
Ingredients in Low Calorie Apple Cinnamon Mocktail
Mocktails are basically cocktails, without the alcohol.
They’re great for kids and adults alike, and often served at holiday gatherings. The adults can choose to add in some booze, or not. And with that said I have a couple alcohol recommendations should you want to make this mocktail a cocktail.
How to Turn This Mocktail into a Cocktail:
- Spiced Rum Apple Cider Cocktail… add some spiced rum to make this a boozy drink on the rocks.
- Apple Cider Martini Drink… add vodka to the shaker and strain into a martini glass for a straight up cocktail.


Shopping List for Skinny Apple Cinnamon Mocktails:
- All natural zero calorie brown sugar (see recipe card below for more information!)
- Pumpkin pie spice
- Crisp Apple Sparkling Water, or apple cider (see recipe card below for more information!)
- Cinnamon stick
- Apple slices (optional garnish)
- Rosemary Sprigs (optional garnish)
How to Make Low Calorie Mocktails Recipe
This easy mocktail recipe is elevated by the sugar rim, it’s what takes it from an apple drink, to an apple mocktail. So don’t skip it. You can use regular brown sugar if you like, but make sure to add the rim.


How to Make a Healthy Mocktail Recipe:
- Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
- Lightly wet the rim of a glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
- Fill the glass with ice.
- Add the Crisp Apple Sparkling Water or apple cider to a cocktail shaker with the cinnamon stick, then add 1/2 cup ice.
- Shake for 30-60 seconds until well chilled.
- Strain into the prepared glass, and garnish.
Low Calorie Apple Cinnamon Mocktails Recipe
This red apple drink recipe is yummy and festive. Serve it at your next holiday gathering, or homemade happy hour. Everyone (including kids) can partake in these mocktail easy recipes!
If you prefer to use apple cider, you can still lower the calories by adding just 1 shot of apple cider, and topping off the drink with club soda.
More Low Calorie Non-Alcoholic Drinks:


Low Calorie Apple Cinnamon Mocktails (8 CALORIES)
Ingredients
- 2 teaspoons all natural zero calorie brown sugar or brown sugar
- 1/2 teaspoon pumpkin pie spice
- 3 oz Crisp Apple Sparkling Water or apple cider
- 1 cinnamon stick
- Apple slice optional garnish
- Rosemary Sprig optional garnish
Instructions
- Add the all natural zero calorie brown sugar and pumpkin pie spice to a small plate to make a sugar rim mixture.
- Lightly wet the rim of a glass with water, then dip it in the zero calorie sugar rim mixture. Roll around so that the rim is covered.
- Fill the glass with ice.
- Add the Crisp Apple Sparkling Water or apple cider to a cocktail shaker with the cinnamon stick, then add 1/2 cup ice.
- Shake for 30-60 seconds until well chilled.
- Strain into the prepared glass, and garnish.
Nutrition
Nutrition and Calories in Apple Cider Mocktails


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Article History:
- Originally written and published October 29, 2021 by Audrey Johns
- Updated on September 13, 2023 by Audrey Johns