15 Tips to Help You Lose Weight Fast

how to lose weight fast

If you’re looking to lose weight quickly and easily, you have come to the right place! With 4 best selling books on weight loss, you can say I know a thing about helping people lose weight in a healthy, and maintainable way.

how to lose weight fast

Maintaining a healthy weight is essential for your overall well-being. Excess weight can increase the risk of developing various health conditions such as heart disease, diabetes, and even cancer.

The good news is that losing weight doesn’t have to be complicated or overwhelming. In this article, I’ll provide you with 15 tips that can help you lose weight and keep it off.

Tip 1: Start with a Plan

Before embarking on your weight loss journey, it’s important to have a plan. A well-thought-out plan can help you stay focused and motivated.

Start by setting realistic goals, and then create a plan that outlines the steps you need to take to achieve those goals.

Your plan should include a healthy meal plan, exercise routine, and strategies for overcoming obstacles.

Check out these resources: The Lose Weight By Eating FREE Weight Loss Plan, 4 Weight Loss Meal Plans including recipes, and the Best Weight Loss Videos for Weight Loss.

Tip 2: Keep a Food Diary

Keeping a food diary can help you stay accountable and make better food choices. Write down everything you eat and drink, including portion sizes and the time of day you consume them.

Reviewing your food diary regularly can help you identify patterns and make adjustments as needed.

Check out this resource: Here’s a FREE Food Diary PDF you can print out now.

Tip 3: Drink Plenty of Water

Drinking water can help you feel full and prevent overeating. Aim to drink at least eight glasses of water a day.

You can also try drinking water before meals to help you eat less.

Check out these resources: Try out this FREE Water Calculator and find out how much water to drink. And try out these yummy Infused Water Recipes that naturally boost weight loss!

Tip 4: Eat More Fruits and Vegetables

Fruits and vegetables are low in calories and high in fiber, making them an excellent choice for weight loss. They also provide essential vitamins and minerals that your body needs to stay healthy.

Aim to include at least five servings of fruits and vegetables in your diet every day.

Check out these resources: Here my list of the 15 Best Low Calorie Fruits for Weight Loss and my 5 Star Rated Green Smoothies to help you get your veggies in, without having to taste them.

Tip 5: Choose Lean Proteins

Protein is essential for building and repairing muscles, but not all sources of protein are created equal.

Choose lean proteins such as chicken, fish, tofu, and beans. These options are low in fat and calories but high in protein.

Check out this resource: Read this article to find the 10 Best High Protein Low Calorie Foods that help boost weight loss.

Tip 6: Reduce Your Intake of Processed Foods

Processed foods are often high in calories, unhealthy fats, and added sugars. They can also be low in essential nutrients.

To lose weight, try to limit your intake of processed foods and choose whole, unprocessed foods instead.

Check out these resources: If this is hard for you, I have 100’s of recipes that are 100% all natural and naturally boost weight loss! If all-natural snacking is difficult, this list of the Best All-Natural Snacks for Work might help you snack healthier.

Tip 7: Control Your Portions

Portion control is key to weight loss. Try using smaller plates, measuring your food, and avoiding second helpings.

Pay attention to your body’s hunger and fullness cues, and stop eating when you feel satisfied.

Check out this resource: You can drink this all-natural weight loss drink before eating to naturally curb your hunger, so you eat less.

Tip 8: Get Moving

Exercise is essential for weight loss and overall health. Aim to get at least 30 minutes of moderate exercise most days of the week.

This can include brisk walking, cycling, or swimming.

Check out this resource: Here are the 10 Best Exercise Videos for Weight Loss, they can help you get a workout in without leaving the house.

Tip 9: Find a Workout Buddy

Working out with a friend can help keep you motivated and accountable. It can also make exercise more fun.

Try finding a workout buddy who has similar fitness goals.

Tip 10: Manage Your Stress

Stress can make it difficult to lose weight. Find healthy ways to manage your stress, such as meditation, yoga, or deep breathing exercises.

Check out these resources: Try out one of the Best Meditation apps, or check out my Self Care Website for Calming Activities!

Tip 11: Get Enough Sleep

Sleep is essential for weight loss and overall health. Aim to get at least seven hours of sleep each night.

Lack of sleep can increase your appetite and make it harder to lose weight.

Check out this resource: This yummy drink recipe not only boosts weight loss while you sleep, it also helps you fall asleep!

Tip 12: Be Patient

Weight loss takes time, and it’s important to be patient. Don’t get discouraged if you don’t see results right away.

Stick to your plan, and over time, you’ll start to see the results you want.

Check out this resource: This article goes over tips to sticking to a diet longer, and easier!

Tip 13: Practice Mindful Eating

Mindful eating involves paying attention to your food and your body’s hunger and fullness cues. This can help you make better food choices, eat more slowly, and avoid overeating.

To practice mindful eating, try eating without distractions, savoring each bite, and checking in with your body throughout the meal.

Check out these resources: Some of these weight loss apps help you eat mindfully. And check out these Weight Loss Motivation quotes to help keep you on track.

Tip 14: Incorporate Strength Training

Strength training can help build muscle and increase your metabolism, which can aid in weight loss.

Try incorporating strength training exercises, such as weightlifting or bodyweight exercises, into your exercise routine two to three times per week.

Check out these resources: You can find amazing at home strength training videos to help you get started low cost. And these Fitness Motivation quotes will help keep you on track.

Tip 15: Seek Support

Losing weight can be challenging, but it’s important to remember that you don’t have to do it alone.

Seek support from friends, family members, or a healthcare professional. Joining a weight loss support group or working with a registered dietitian can also provide valuable guidance and motivation.

FREE Weight Loss Diet Plan

This free weight loss plan supplied you with lots of recipes, a free meal planner PDF and more. I hope it helps you get started on your weight loss journey. You can also comment below and I will respond with some guidance and support.

Low Calorie Diet Plan 1200 calorie meal planner

FREE Weight Loss Diet Plan

Lose Weight By Eating
It is easy to create a weight loss meal plan, when you have all the tools!
Below, we have shared 10 breakfasts, 10 lunches, 10 dinners, and 10 snacks (40 total low calorie recipes) PLUS a printable 1200 calorie meal plan pdf and directions on how to fill out a meal planner.
All of the recipes, and this guide are all printable!! So pick your recipes, print your meal plan PDF and this guide to help make meal planning easy and fun.
5 from 2 votes
Prep Time 30 minutes
Total Time 30 minutes
Course meal planning, meal prep
Cuisine American
Servings 1 week
Calories 1172 kcal



  • Print out the meal planner below (or open in it a separate window so that you can fill it out before printing it).
  • Choose 2-3 breakfasts and add them to the meal planner alternating them between days (every other day).
    Special Note: If the calories are very low (under 200 calories) you may double the serving size.
  • Choose 2-3 lunches and add them to the meal planner alternating them between days (every other day).
    Special Note: If the calories are very low (under 200 calories) you may double the serving size.
  • Choose 7 dinners and add them to the days you want to make them on.
    Special Note: If the calories are very low (under 200 calories) you may double the serving size.
  • Choose 2-3 snacks and add them to the meal planner alternating them between days (every other day).
    Special Note: If the calories are very low (under 100 calories) you may double the serving size or choose 2 snacks per day.
  • Add up the calories, and click on the recipe links to print out each recipe card.
    Special Note: It is easy to make this 1200 calorie meal planner work for all calorie needs. Add an additional snack or two to increase the calories.




Calories: 1172kcal
Keyword meal planning, meal prep
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4 thoughts on “15 Tips to Help You Lose Weight Fast”

  1. 5 stars
    All the recommendations in this article are very good for those who are looking for a practical and effective solution, thank you for sharing all these tips with all of us.

  2. I’m so glad it’s been helpful! I hope that she finds value in the article… good luck to you both!

  3. Its helpful when you said that your plate should always consist of 25% lean protein / 25% whole grains / 50% vegetables. My mother has been trying to lose weight for years and she is still struggling. Thanks for all the weight loss tips and I will forward your article to my mom so that she can use these tips.

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