These Healthy Breakfast Ideas for Weight Loss are all low in calorie and great for boosting weight loss!
Below you’ll find answers to all your healthy breakfast questions, lots of low calorie breakfast recipes and a guide to Healthy Breakfast Ideas for Weight Loss.
At Lose Weight By Eating, we understand the importance of starting your day with a healthy and nutritious breakfast. It sets the tone for the rest of the day and can even aid in weight loss efforts.
That’s why I’ve put together the ultimate guide to healthy breakfast ideas for weight loss. You’ll find everything you want to know about weight loss breakfasts, and even some healthy recipes!
Eggs: The Perfect Protein
Eggs are a staple in many breakfast routines and for good reason. They are packed with high-quality protein and essential nutrients, making them an ideal choice for weight loss. Not only do they keep you full and satisfied, but they also help regulate blood sugar levels.
Some delicious ways to prepare eggs for breakfast include:
- Scrambled with spinach, tomatoes, and feta cheese
- Over easy with avocado toast
- Baked in a muffin tin with spinach and mushrooms
You can find more egg recipes in the Healthy Breakfast Ideas for Weight Loss recipe card below!
Oatmeal: The Fiber Powerhouse
Oatmeal is a classic breakfast option that is both filling and nutritious. It’s high in fiber, which helps keep you feeling full and satisfied throughout the morning. Plus, it’s easy to customize with your favorite toppings.
Here are a few delicious oatmeal toppings to try:
- Sliced banana and almond butter
- Fresh berries and a drizzle of honey
- Chopped walnuts and cinnamon
Smoothie Bowls: The Nutrient-Dense Option
Smoothie bowls are a trendy breakfast option that are both delicious and nutrient-dense. They are typically made with a base of frozen fruit, such as bananas or berries, and blended with a liquid, such as almond milk or coconut water.
Try these smoothie bowl recipes:
- Berry Banana Smoothie Bowl: Blend 1 cup frozen mixed berries, 1 banana, and 1/2 cup almond milk. Top with granola, sliced banana, and chia seeds.
- Green Smoothie Bowl: Blend 1 cup spinach, 1/2 avocado, 1 banana, and 1/2 cup coconut water. Top with sliced kiwi, shredded coconut, and hemp seeds.
Greek Yogurt: The Probiotic Powerhouse
Greek yogurt is a creamy and delicious breakfast option that is high in protein and probiotics. Probiotics are beneficial bacteria that help support gut health, which is important for overall health and weight loss.
Some tasty ways to enjoy Greek yogurt for breakfast include:
- Greek Yogurt Parfait: Layer Greek yogurt, mixed berries, and granola in a glass for a delicious and nutritious breakfast treat.
- Greek Yogurt Bowl: Top Greek yogurt with sliced banana, chopped almonds, and a drizzle of honey.
You can find more Greek Yogurt Healthy Breakfast Ideas for Weight Loss in the recipe card below!
How much should you eat at breakfast if you’re trying to lose weight?
While it’s important to start your day with a healthy and nutritious breakfast, portion control is also crucial for weight loss. Eating too much, even if it’s healthy, can still result in weight gain. On the other hand, not eating enough can lead to overeating later in the day.
So, how much should you eat at breakfast if you’re trying to lose weight? The answer depends on a few factors, such as your age, gender, height, weight, and activity level. However, a general rule of thumb is to aim for a balanced breakfast that includes protein, healthy fats, and fiber, and to eat until you feel satisfied but not stuffed.
Here are some guidelines to follow:
- Protein: Aim for at least 20 grams of protein at breakfast, as it helps keep you full and satisfied throughout the morning. Good sources of protein include eggs, Greek yogurt, cottage cheese, and nut butter.
- Healthy Fats: Include a source of healthy fats, such as avocado, nuts, or seeds, as they also help keep you full and satisfied. Just be mindful of portion sizes, as they are high in calories.
- Fiber: Aim for at least 5 grams of fiber at breakfast, as it helps regulate blood sugar levels and keeps you feeling full. Good sources of fiber include fruits, vegetables, whole grains, and nuts.
When trying to lose weight, it’s important to eat a balanced breakfast that includes protein, healthy fats, and fiber, and to eat until you feel satisfied but not stuffed. By following these guidelines and incorporating the healthy breakfast ideas outlined in this guide, you can start your day off on the right foot and achieve your weight loss goals.
What are the best proteins to have for breakfast?
Protein is an essential nutrient that plays a crucial role in maintaining and building muscle mass, and it’s also a key component of a healthy breakfast. Including protein in your breakfast can help you feel full and satisfied throughout the morning, reduce cravings, and stabilize blood sugar levels. Here are some of the best protein sources to include in your breakfast:
- Eggs: Eggs are a versatile and nutrient-dense protein source that can be prepared in many different ways, such as boiled, poached, or scrambled. One large egg contains about 6 grams of protein, making it an excellent breakfast choice.
- Greek yogurt: Greek yogurt is another protein-rich breakfast option that also contains probiotics, which are beneficial for gut health. One cup of plain Greek yogurt contains about 20 grams of protein.
- Cottage cheese: Cottage cheese is a low-fat, high-protein option that can be enjoyed on its own or mixed with fruits or nuts. One cup of cottage cheese contains about 28 grams of protein.
- Protein powder: Protein powder is a convenient option for those who are short on time or need a portable breakfast option. Look for high-quality protein powders made from whey, casein, or pea protein. One scoop of protein powder typically contains 20-30 grams of protein.
Other protein sources to consider include nut butter, tofu, and lean meats such as turkey or chicken breast. When choosing protein sources, aim for whole, minimally processed options, and be mindful of added sugars and unhealthy fats.
Incorporating protein into your breakfast can help you feel full and satisfied throughout the morning and provide your body with the nutrients it needs to function at its best. By choosing from the list of protein sources outlined above, you can start your day off on the right foot and set yourself up for success.
What are the best fruits and vegetables to have for breakfast?
Fruits and vegetables are excellent sources of fiber, vitamins, and minerals that can help support overall health and wellness. Including fruits and vegetables in your breakfast can provide you with sustained energy throughout the morning and help you meet your daily recommended intake of these important nutrients. Here are some of the best fruits and vegetables to include in your breakfast:
- Berries: Berries are a nutrient-dense and low-sugar fruit that are rich in antioxidants and fiber. Some great berry options for breakfast include strawberries, blueberries, raspberries, and blackberries.
- Bananas: Bananas are a versatile and filling fruit that are high in potassium, which can help regulate blood pressure. They are also a good source of fiber and can be added to smoothies or enjoyed on their own.
- Avocado: Avocado is a nutrient-dense fruit that is high in healthy fats and fiber. It can be sliced and added to toast or smoothies for a creamy and satisfying breakfast option.
- Spinach: Spinach is a leafy green vegetable that is high in iron and other important nutrients. It can be added to omelets or smoothies for a nutrient boost.
- Tomatoes: Tomatoes are a low-calorie and nutrient-dense fruit that are high in vitamin C and lycopene, which has been linked to a reduced risk of certain cancers. They can be sliced and added to breakfast sandwiches or enjoyed on their own.
- Sweet Potatoes: Sweet potatoes are a root vegetable that are high in fiber and vitamin A. They can be roasted or baked and enjoyed as a savory breakfast option.
Other fruits and vegetables to consider include apples, oranges, grapefruit, kiwi, bell peppers, and mushrooms. When choosing fruits and vegetables, aim for a variety of colors and types to ensure you’re getting a wide range of nutrients.
Incorporating fruits and vegetables into your breakfast can help you meet your daily recommended intake of these important nutrients and provide you with sustained energy throughout the morning. By choosing from the list of options outlined above, you can start your day off on the right foot and give your body the nourishment it needs.
What are the best grains to have for breakfast?
Grains are an important source of carbohydrates, which provide energy to the body. When choosing grains for breakfast, it’s important to focus on whole grains, which are high in fiber, vitamins, and minerals. Here are some of the best grains to include in your breakfast:
- Oatmeal: Oatmeal is a classic breakfast grain that is high in fiber and protein. It’s also a good source of iron and zinc. You can make oatmeal on the stovetop or in the microwave, and add toppings like berries, nuts, and cinnamon for extra flavor and nutrition.
- Whole wheat bread: Whole wheat bread is a great source of fiber and protein, and can be used to make toast or breakfast sandwiches. Look for bread that is made with whole grains and minimal added sugars.
- Quinoa: Quinoa is a versatile grain that is high in protein and fiber. It’s also a good source of iron, magnesium, and phosphorus. Quinoa can be used in breakfast bowls or as a base for savory breakfast dishes.
- Brown rice: Brown rice is a nutritious grain that is high in fiber and protein. It’s also a good source of manganese and selenium. You can enjoy brown rice as a savory breakfast option or use it to make breakfast bowls or porridges.
- Buckwheat: Buckwheat is a gluten-free grain that is high in fiber and protein. It’s also a good source of magnesium and phosphorus. You can use buckwheat to make porridges or as a base for savory breakfast dishes.
Other whole grains to consider include barley, bulgur, millet, and whole grain pasta. When choosing grains for breakfast, aim for options that are minimally processed and contain little to no added sugars or artificial flavors.
Incorporating whole grains into your breakfast can provide you with sustained energy throughout the morning and help you meet your daily recommended intake of fiber and other important nutrients. By choosing from the list of options outlined above, you can give your body the nourishment it needs to start the day off right.
What are the best drinks to have at breakfast for weight loss?
Drinks can be an important part of your breakfast routine, and choosing the right ones can help support your weight loss goals. Here are some of the best drinks to have at breakfast for weight loss:
- Water: Drinking water first thing in the morning can help boost your metabolism and aid in weight loss. It also helps to keep you hydrated throughout the day.
- Green tea: Green tea is a great source of antioxidants and contains compounds that may help boost your metabolism and promote weight loss. You can enjoy green tea on its own or add a squeeze of lemon for extra flavor.
- Black coffee: Black coffee is a low-calorie drink that can help boost your metabolism and aid in weight loss. However, be mindful of adding sugar or cream to your coffee, as this can add unnecessary calories.
- Vegetable juice: Vegetable juices are a great way to get in some extra nutrients and support weight loss. Opt for juices that are low in sugar and made from fresh, whole vegetables. Adding a splash of lemon or ginger can help enhance the flavor.
- Protein shakes: Protein shakes can be a convenient and filling breakfast option that can help support weight loss. Look for shakes that are low in sugar and high in protein, and add in ingredients like spinach, berries, or nut butter for extra nutrients and flavor.
When choosing drinks for weight loss, it’s important to focus on options that are low in sugar and high in nutrients. Drinking water throughout the day can also help support weight loss by keeping you hydrated and helping to curb cravings. By incorporating some of the drinks listed above into your breakfast routine, you can support your weight loss goals and start the day off on the right foot.
How Many Calories Should I Have for Breakfast to Lose Weight?
The number of calories you should aim for at breakfast when trying to lose weight can vary depending on your individual needs and goals. However, a good rule of thumb is to aim for a breakfast that is around 300-400 calories.
It’s important to focus on nutrient-dense foods that will provide your body with the energy and nutrients it needs to function optimally throughout the day. This means choosing foods that are high in protein, fiber, and healthy fats, while also being mindful of portion sizes and total calorie intake.
Some examples of breakfast options that are around 300-400 calories include:
- Greek yogurt with berries and nuts (around 300 calories)
- Two scrambled eggs with whole grain toast and avocado (around 350 calories)
- Oatmeal with almond milk, banana, and peanut butter (around 400 calories)
- Smoothie made with protein powder, spinach, berries, and almond milk (around 300-350 calories)
Remember, the most important thing is to listen to your body and choose Healthy Breakfast Ideas for Weight Loss that will help you feel satisfied and energized throughout the morning. Experiment with different foods and portion sizes to find what works best for you and your weight loss goals.
Frequently Asked Questions (FAQ)
No, skipping breakfast is not recommended as a weight loss strategy. Studies have shown that eating breakfast can help to regulate appetite and prevent overeating later in the day. Skipping breakfast can also lead to lower energy levels and decreased concentration.
It depends on the individual and their specific dietary needs and preferences. However, research has shown that a high-protein breakfast can help to promote feelings of fullness and reduce cravings throughout the day. Incorporating protein-rich foods like eggs, Greek yogurt, and nuts into your breakfast can be a helpful strategy for weight loss.
Yes, a breakfast smoothie can be a convenient and nutrient-dense breakfast option that can support weight loss. However, it’s important to choose ingredients that are low in sugar and high in protein and fiber. Adding in ingredients like spinach, berries, and protein powder can help to create a filling and satisfying breakfast smoothie.
The amount of food you should eat at breakfast depends on your individual needs and goals. However, focusing on nutrient-dense foods like protein, whole grains, and fruits and vegetables can help to support weight loss. Aim for a balanced and satisfying breakfast that includes a mix of macronutrients like protein, carbohydrates, and healthy fats.
Yes, drinking water can help to support weight loss by boosting your metabolism and promoting feelings of fullness. Aim to drink at least 8 glasses of water per day, and consider starting your morning with a glass of water to help kickstart your metabolism.
If you’re short on time in the morning, consider preparing breakfast the night before or opting for quick and easy options like overnight oats, hard-boiled eggs, or a breakfast smoothie. It’s important to make sure you’re fueling your body with a balanced and nutritious breakfast to support your weight loss goals.
The Best Low Calorie Breakfast Recipes
These reader favorite low calorie breakfast recipes are all packed with good for you ingredients that can help you lose weight and keep it off!
50+ BEST Breakfast Recipes for Weight Loss
Ingredients
Low Calorie Breakfast Toast Recipes:
Protein Packed Breakfast Recipes:
- Healthy Cottage Cheese Pancakes (Protein Pancakes)
- 5 BEST Egg Muffins for Breakfast
- Low Calorie Chaffle Recipe (Protein Waffles)
- Healthy Omelet with Spinach and Cheese
- The Best Vegetable Omelet Recipe
- Breakfast Tofu Scramble Recipe
- LOW CALORIE Breakfast Turkey Patties Recipe
- 10 Breakfast Greek Yogurt Fruit Bowl Recipes
- The Best Meaty Omelette Recipe
- 10 Healthy Recipes for Baked Eggs
- Homemade Blueberry Yogurt
Breakfast Smoothies for Weight Loss:
- 10 Best Weight Loss Smoothies
- 10 Coconut Milk Smoothies for Weight Loss
- 5 Spinach Blueberry Smoothie Recipes
- 10 Vanilla Protein Shake Recipes for Weight Loss
- Strawberry Protein Shake to Lose Weight
- The Best Chocolate Protein Shake Recipe
- 10 Healthy Banana Smoothie Recipes
- 10 Green Smoothie Recipes for Quick Weight Loss
- 10 Best Breakfast Smoothies for Weight Loss
- Mango Smoothie Bowl Recipe
- Green Smoothie Bowl Recipe
- Low Calorie Acai Bowl Recipe
- 5 Best Celery Juice Recipes for Weight Loss
Meal Prep Breakfasts for Weight Loss:
- Breakfast Oatmeal Bake with Berries
- 5 Parfait Yogurt Recipes
- Easy Breakfast Wrap Recipe “To Go”
- Easy Toasted Coconut Granola Recipe
- Healthy Recipe for Peanut Butter Granola
- The BEST Chocolate Chip Muffin Recipe
- Glazed Lemon Blueberry Scones Recipe
- Easy Banana Muffins Recipe
- The Best Breakfast Burrito Recipe
- 30 Easy Overnight Oats Recipes
- 15 Recipes for Low Calorie Scones
Fun & Healthy Breakfasts for Kids (and Adults!):
- Healthy Breakfast Quesadillas Recipes
- Healthy Breakfast Tacos Recipe
- Peanut Butter Banana Waffles Recipe
- Simple Fruit Salad Recipe
- The BEST Blueberry Muffin Recipe
- Heathy Chocolate Chip Zucchini Bread Recipe
- 10 Minute Chilaquiles
- 10 Easy Pancake Recipes
- Healthy Waffles Recipe with Toppings Guide
- Healthy Egg and Cheese Breakfast Quesadillas (below)
- Low Calorie Chocolate Chip Pancakes (below)
- Strawberry Shortcake Waffles (below)
Weekend Breakfasts & Brunch Recipes:
- Easy Breakfast Quiche Recipe
- Green Shakshuka with Feta
- Healthy Pumpkin Pancakes Recipe
- Healthy Buckwheat Pancake Recipe
- Low Calorie Homemade Hash Browns Recipe
- The Best Shakshuka Recipe
- The Best Eggs Benedict Recipe
- Easy Oven Roasted Potatoes Recipe
- Easy Recipe for Breakfast Casserole
- 5 Ingredient Banana Pancakes
- Healthy Pumpkin Bread Recipe
- Healthy French Toast Recipe
- Whole Wheat Apple Cinnamon Pancakes (below)
- Skinny Strawberry Dutch Baby (below)
Oatmeal Recipes and Breakfast Grains:
Instructions
- Choose a recipe you want to try.
- Click the link to get to the printable recipe card.
- Print or Pin to Pinterest, then get cooking.
Video
Nutrition
Healthy Breakfast Ideas for Weight Loss with Eggs
These healthy breakfast recipes with eggs will help make your mornings easire, and more delicious!
Try out some of these easy healthy breakfast recipes this week.
1. Spicy Avocado and Egg Toast
This is one of my favorite breakfast recipes with eggs!
If you’re looking for a superfood breakfast recipe, check out this easy healthy breakfast! It’s packed with food for healthy breakfast ingredients.
Spicy Avocado and Egg Toast
Ingredients
- ½ Avocado sliced
- ¼ cup Greek Yogurt
- Salsa or Hot Sauce as much as you like. I like Pepper Plant hot sauce.
- 2 slices Wheat Bread toasted
- 2 Large Eggs
Instructions
- Make each egg to your liking while you toast the bread.
- Meanwhile, add the avocado, yogurt and hot sauce to a bowl. Use a fork to mash and mix together.
- Top the bread with the avocadomixture, then the egg.
- Cut in half and serve.
Notes
Fat: 11
Fiber: 3.5
Protein: 12
Carbs: 16
Nutrition
2. Healthy Breakfast Quesadillas
Looking to make breakfast more fun for the kids? Try this healthy breakfast for kids (and adults!) this week.
This is a step up from a breakfast burrito, all the flavor, but half the calories. Making this a great low calorie breakfast.
Healthy Breakfast Quesadillas (JUST 252 CALORIES)
Ingredients
- 2 Whole Wheat Tortillas
- ¼ cup Low Fat Cheddar Cheese
- ½ Bell Pepper Chopped
- 1 Large Egg beaten w/ a tsp of water
- ½ Jalapeno Halved and Sliced* remove seeds and ribs if you don’t like a lot of heat
- 2 tbsp Pinto Beans**
- 1 Garlic Clove smashed but still intact
- ½ tbsp Olive Oil
- Hot Sauce or Salsa
- ¼ cup Greek Yogurt- Optional
Instructions
- Heat oil in a large skillet on medium-high and toss in bell pepper, jalapeno and garlic clove, cook for 5-10 minutes until the bell peppers are getting soft.
- Remove the garlic clove lower heat to medium and push all the veggies to one side of the pan.
- In the empty side of the pan add egg and push around until scrambled. Add the beans, remove from heat and mix well.
- Time to get started with the tortillas, put a little cheese on one side, then layer the egg mixture then a little more cheese, and fold.
- Heat a clean pan on med-high place the folded quesadillas in the pan and heat until cheese is melted and tortilla is slightly browned, flip and repeat.
- Using a pair of scissors (a Mommy trick that I use often) slice the quesadillas, then plate with the Greek Yogurt topped with salsa or hot sauce and dig in.
Notes
** I like to open a can of pinto beans and put in Tupperware in the fridge. I take out a little as I need it. Beans are great in everything from salads to tacos and sandwich wraps and if you get them canned they are already cooked, you just need to heat up. Each quesadilla has: Calories: 252
Fat: 11
Fiber: 6
Protein: 15
Carbs: 24
Nutrition
3. Healthy Breakfast Pita
This is one of our favorite breakfast recipes with eggs, it’s so simple and delicious… and you get to eat bacon!!
This low calorie breakfast will quickly become a family favorite, so stock up on ingredients!
Healthy Breakfast Pita Recipe
Ingredients
- 1 Whole Wheat Pita
- 2 tbsp low calorie Cheddar Cheese
- 1/4 cup Arugula
- 1/2 bell pepper sliced
- 1 Egg
- 1/4 avocado, sliced optional
- 3 snow pea pods optional
Instructions
- Preheat the oven to 400, place the pita on a cookie sheet, top with cheese and place in the oven for 3-5 minutes just until the cheese is melted.
- Preheat a skillet over medium heat and spray with olive oil. Crack the egg in and cook the egg to your liking, scrambled, fried, over easy whatever you prefer.
- Time to put it all together, top the cheese covered pita with the arugula, then the bell peppers and then the egg, top with your favorite hot sauce if you like, fold or cut into 4ths.
Notes
Fat: 11
Fiber: 5
Protein: 23
Carbs: 30
Nutrition
Healthy Breakfast Ideas for Weight Loss with Quinoa
I love making breakfast recipes with quinoa! But if you’re looking for oatmeal, check out these 15 Healthy Oatmeal Recipes for Breakfast.
4. Apple Cinnamon Breakfast Quinoa
Apples and cinnamon both naturally boost metabolism, making this low calorie breakfast very healthy! It’s also one of the vegan breakfast recipes in this article, bonus!
Quinoa is a wonderful super food, you can find more information on Quinoa benefits here, and more healthy breakfast recipes made with quinoa below.
Apple Cinnamon Breakfast Quinoa
Ingredients
- ½ cup quinoa
- ½ cup unsweetened apple sauce
- 1 cup water
- 1 apple chopped
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 2 tbsp. almonds optional
- 1 teaspoon maple syrup optional
Instructions
- Rinse quinoa in cold water, drain and move to a small sauce pot. Add the apple sauce, water, ½ of the chopped apple, cinnamon and nutmeg to the pot and mix together.
- Bring to a boil, then reduce heat to low. When all the liquid is absorbed (about 15 minutes) it’s ready to serve.
- Stir in the rest of the chopped apple and serve, drizzle a little maple syrup over the top or top with almonds if you like.
Notes
Fat: 2.5
Fiber: 6
Protein: 6
Carbs: 44
Nutrition
7. Whole Wheat Apple Cinnamon Pancakes
Cinnamon and apple is one of my favorite combinations, and not just because it makes my house smell amazing… the combination naturally boosts metabolism!
This vegetarian breakfast recipe is easy and delicious.
Whole Wheat Apple Cinnamon Pancakes
Ingredients
- 4 oz Unsweetened Apple Sauce the little cups are 4 oz
- 1 cup Almond Milk
- 1 tsp Vanilla Extract
- 2 Eggs
- 1 1/4 cups Whole Wheat Flour
- 1 tablespoon Brown Sugar
- 4 teaspoons Baking Powder
- 3/4 teaspoon Salt
- 1 tsp Cinnamon
- Optional: Maple Syrup- adds only 53 calories per tbsp
Instructions
- In a large bowl combine flour, sugar, baking powder, salt and cinnamon set aside. In a medium bowl combine the milk, apple sauce, eggs and vanilla and whisk well. Pour the wet mixture into the dry and mix well. Let this mixture sit for 10 minutes to an hour, it will rise and fluff up a little.
- Heat a griddle or large skillet on medium, spray with cooking spray and using a ladle pour your pancakes, once they bubble all over it is time to flip. Never squish down only flip once, good pancakes are fluffy because they have been treated with care.
- Serve with all natural maple syrup and a smile 🙂
Notes
Fat: .5
Fiber: .25
Protein: 1.5
Carbs: 7
Nutrition
8. Low Calorie Chocolate Chip Pancakes
These Chocolate Chip Pancakes are one of my favorite low calorie breakfast recipes! They are only 74 calories each!
I love to top this healthy breakfast for kids (and adults) with the Strawberry Sauce below.
Healthy Chocolate Chip Pancakes (JUST 74 CALORIES)
Ingredients
- 3.5 oz Pear Baby Food
- 1 cup Almond Milk
- 1 tsp Vanilla Extract
- 2 eggs
- 1 1/4 cups flour
- 1 tablespoon sugar
- 4 teaspoons baking powder
- 3/4 teaspoon salt
- 1/2 cup Mini Dark Chocolate Chips
Instructions
- In a large bowl combine flour, sugar, baking powder and salt and set aside. In a medium bowl combine the milk, baby food, eggs and vanilla and whisk well. Pour the wet mixture into the dry and mix well, add in the chocolate chips and combine. Let this mixture sit for 10 minutes to an hour, it will rise and fluff up a little.
- Heat a griddle or large skillet on medium, spray with cooking spray and using a ladle pour your pancakes, once they bubble all over it is time to flip. Never squish down only flip once, good pancakes are fluffy because they have been treated with care.
- Plate and serve, sprinkle with powdered sugar if you like and dig in.
Notes
Fat: 1
Fiber: .5
Protein: 2
Carbs: 13
Nutrition
9. Skinny Strawberry Dutch Baby
This baked pancake recipe makes a great easy healthy breakfast!
If you love strawberries, and you’re looking for more breakfast recipes healthy, try the Strawberry Waffles below! Yum!!
Strawberry Dutch Baby (LOW CALORIE)
Ingredients
- 2 pints strawberries
- 1 Tbsp. amaretto liqueur or sugar
- 3 Tbsp. butter
- 3 eggs
- 6 Tbsp. flour
- 1 Tbsp. sugar
- 6 Tbsp. milk
- Vanilla low-fat yogurt or Greek-style yogurt
Instructions
- Wash, hull, and cut strawberries into quarters lengthwise. Place in shallow bowl; add sugar or amaretto. Let sit while you make the pancake, stirring occasionally.
- Heat oven to 425⁰. Put butter in large cast iron skillet; place in oven to melt butter and heat skillet. In a medium bowl, beat eggs with whisk.
- Add flour,milk, and sugar. Beat just until smooth. Tilt skillet to coat bottom with butter. Pour batter into hot skillet and return to oven. Bake at 425⁰ about 15 minutes, until puffed and golden.
- Cut pancake into slices and top with strawberries. Serve with vanilla yogurt or Greek-style yogurt if desired.
Notes
Nutrition
Healthy Breakfast Ideas for Weight Loss – Waffles
Below you will find healthy breakfast recipes for kids and adults.
The waffles are a reader favorite, and the toppings go great over pancakes, waffles, Greek Yogurt, oatmeal, breakfast quinoa… you will want to use them for everything!
10. Skinny Strawberry Shortcake Waffles
These Strawberry Shortcake Waffles have long been a reader favorite! And what’s not to love when it comes to low calorie, high nutrition breakfast recipes?!
Strawberry Shortcake Waffles
Equipment
Ingredients
- 2 cups Whole Wheat Flour
- 3 tbsp. Brown Sugar
- 2 tsp. Baking Soda
- ½ tsp. Sea Salt
- 1 ¾ cup Unsweetened Almond Milk
- 2 Large Eggs
- 1 tsp. Vanilla Extract
- 3 cups Frozen Strawberries
- ½ tsp. Balsamic Vinegar
- ½ tsp. Powdered Sugar
Instructions
- Pre-heat your waffle maker and lightly coat with cooking spray (you will also want to coat before you cook each waffle).
- Chop up the strawberries, set 1 cup aside in a medium bowl. To the remaining 2 cups of chopped strawberries add ½ tsp balsamic vinegar and ½ tsp powdered sugar, mix, cover with cling wrap and set aside until time to serve. Take the 1 cup of chopped strawberries you set aside and with the back of a fork smash until it is mush.
- To the strawberry mush add the eggs, vanilla extract and almond milk, whisk and set aside.
- In a large bowl add the flour, brown sugar, baking soda and salt, whisk and then you can add the wet ingredients (eggs & milk mixture) to the dry mixture and then spoon onto your waffle maker. Cook until browned, top with strawberry balsamic topping, toss some flour on yourself (like in the old rice crispy commercials) and exclaim “I’ve been slaving on these for hours” I won’t tell anyone it took you just a few minutes 😉
- If you like a crispy Healthy Strawberry Shortcake Waffle, place in the toaster for a minute before serving and it will crisp up to perfection. If you are making these during strawberry season try making with fresh strawberries.
Notes
Fat: 2
Fiber: 4
Protein: 5
Carbs: 27
Nutrition
5 Healthy Fast Food for Healthy Breakfast Meals
We know that fast food is not always the healthiest option when looking for healthy breakfast options. But sometimes it’s all you’ve got. So I wanted to end this Food for Healthy Breakfast article with some healthy fast food breakfast options.
1. Panara Bread: Steel Cut Oatmeal with Strawberries and Pecans 360 calories
Panara makes a great oatmeal dish, and it’s packed with the best healthy breakfast ingredients we outlined above!
At Panara you can find other healthy options, and we especially love that they try to use all natural ingredients.
2. Starbucks: Sous Vide Egg Bites: Egg White & Red Pepper 170 calories
This 170 calorie breakfast allows you a few extra calories for a yummy coffee drink!
Just make sure you choose a healthy coffee drink as well, or opt for one of Starbucks fantastic unsweetened Iced Teas.
3. Dunkin Donuts: Egg White Veggie Sandwich 290 calories
We love that this fast food breakfast has vegetables in it!
It’s not a “everyday” meal, but it is a healthy option when the rest oof the family is begging for donuts!
4. Chick-fil-A: Egg White Grill 300 calories
This $3 breakfast sandwich has 25 grams of protein! That’s a lot!!
The multigrain English muffin helps make this a healthier option.
5. McDonald’s: Egg White Delight McMuffin 250 calories
This lightened up Egg McMuffin will save you 50 calories over the original.
The $3 sandwich is a decent option when trying to find a healthy breakfast on the go. Pair with a coffee or tea, and try to stay away from the hash browns… sorry!
What to Read Next
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Article History:
- Originally written and published on April 15, 2020 by Audrey Johns
- Updated on December 4, 2020 by Audrey Johns
- Updated on October 7, 2021 by Audrey Johns
- Updated on March 18, 2023 by Audrey Johns
This tasted absolutely amazing I actually added some arugula on top of the egg and I used Greek honey yogurt to mixing with my avocado which actually tasted amazing Love this Love this Love this
So glad you like the recipes!!
Awesome recipe. Easy. I never mixed salsa and yogurt but it was really good
Wife loved it