Are you looking for low calorie filling foods that can help you lose weight without feeling hungry? Look no further! In this article, we will be discussing 30 low calorie foods that are not only filling but also delicious and healthy.
Losing weight is a common goal for many people, and it can be challenging to find foods that are both filling and low in calories.
However, by choosing the right foods, you can eat more while consuming fewer calories, which can help you feel full and satisfied while still achieving your weight loss goals. In this article, I’ll share 30 low-calorie filling foods that can help you lose weight.
Understanding Low Calorie Filling Foods
Low-calorie filling foods are those that are low in calories but high in volume and nutrients. These foods are usually high in fiber and water content, which helps to fill you up and keep you feeling satisfied for longer periods.
By choosing low-calorie filling foods, you can eat more food without consuming too many calories, which can help you lose weight without feeling hungry or deprived.
1. Greek Yogurt
Greek Yogurt = 100 calories per cup
Greek yogurt is a high-protein, low-calorie food that can help you feel full and satisfied. It is also a great source of calcium, which is important for bone health.
2. Low Fat Cottage Cheese
Low Fat Cottage Cheese = 81 calories per 1/2 cup
Cottage cheese is another high-protein, low-calorie food that can help you feel full and satisfied. It is also a good source of calcium and other important nutrients.
3. Lean Meats
Lean Meats = 94 calories for 2 oz chicken breast
Lean meats like chicken breast, turkey breast, and lean beef are excellent sources of protein and can help you feel full and satisfied. They are also low in calories and can be a great addition to salads or stir-fries.
4. Tuna
Tuna = 85 calories per 1/2 cup
Tuna is a low-calorie, high-protein food that is also rich in omega-3 fatty acids. Eating tuna can help to reduce inflammation and improve heart health.
5. Salmon
Salmon = 118 calories for 2 oz
Salmon is another high-protein, low-calorie food that is also rich in omega-3 fatty acids. Eating salmon can help to reduce inflammation, improve heart health, and promote weight loss.
6. Quinoa
Quinoa = 114 calories per 1/2 cup cooked
Quinoa is a high-fiber, low-calorie food that is also a good source of protein. It is versatile and can be used in salads, stir-fries, or as a side dish.
7. Brown Rice
Brown Rice = 108 calories per 1/2 cup cooked
Brown rice is another high-fiber, low-calorie food that is also a good source of complex carbohydrates. It can help to keep you feeling full and satisfied while also providing important nutrients.
8. Sweet Potatoes
Sweet Potatoes = 114 calories per cup
Sweet potatoes are a low-calorie, high-fiber food that is also rich in vitamins and minerals. They can be a great addition to soups, salads, or as a side dish.
9. Legumes
Legumes = 114 calories per 1/2 cup
Legumes like beans, lentils, and chickpeas are high in fiber and protein, making them a great choice for weight loss. They can be used in soups, salads, or as a side dish.
10. Chia Seeds
Chia Seeds = 46 calories per 1/3 cup
Chia seeds are a high-fiber, low-calorie food that is also rich in omega-3 fatty acids. They can be added to smoothies, yogurt, or used as a topping for salads.
11. Flaxseeds
Flaxseeds = 97 calories per 1/8 cup
Flaxseeds are another high-fiber, low-calorie food that is also rich in omega-3 fatty acids. They can be added to smoothies, yogurt, or used as a topping for salads.
12. Almonds
Almonds = 103 calories per 1/8 cup
Almonds are a high-protein, low-calorie food that is also rich in healthy fats. Eating almonds can help to reduce hunger and promote weight loss.
13. Pistachios
Pistachios = 86 calorie sper 1/8 cup
Pistachios are another high-protein, low-calorie food that is also rich in healthy fats. Eating pistachios can help to reduce hunger and promote weight loss.
14. Avocado
Avocado = 80 calories in 1/4 avocado
Avocado is a high-fiber, low-calorie food that is also rich in healthy fats. Eating avocado can help to reduce hunger and promote weight loss.
15. Broth-based Soups
Broth-based Soups = 87 calories in 1 cup
Broth-based soups like chicken noodle or vegetable soup can be low in calories and high in volume, making them a great choice for weight loss.
16. Watermelon
Watermelon = 47 calories per cup
Watermelon is a low-calorie fruit that is also high in water content, making it a great choice for weight loss. Eating watermelon can help to keep you hydrated and feeling full.
17. Popcorn
Popcorn = 31 calories per cup
Popcorn is a low-calorie snack that can be a great alternative to chips or other high-calorie snacks. It is also high in fiber and can help to keep you feeling full.
18. Berries
Berries = 85 calories per cup
Berries like strawberries, raspberries, and blueberries are low in calories and high in fiber and antioxidants. They can be a great addition to smoothies, yogurt, or eaten as a snack.
19. Apples
Apples = 95 calories each
Apples are another low-calorie fruit that is high in fiber and can help to keep you feeling full. They can be a great snack on their own or used in recipes like apple crisp or apple sauce.
20. Oranges
Oranges = 45 calories each
Oranges are a low-calorie fruit that is high in vitamin C and fiber. Eating oranges can help to boost your immune system and promote weight loss.
21. Grapefruit
Grapefruit = 104 calories each
Grapefruit is another low-calorie fruit that is high in fiber and can help to promote weight loss. It is also a good source of vitamin C and antioxidants.
22. Zucchini
Zucchini = 33 calories each
Zucchini is a low-calorie, high-fiber vegetable that can be used in a variety of recipes like zucchini noodles or as a side dish.
23. Cauliflower
Cauliflower = 27 calorie per cup
Cauliflower is another low-calorie, high-fiber vegetable that is versatile and can be used in recipes like cauliflower rice, roasted cauliflower, or as a side dish.
24. Spinach
Spinach = 7 calories per cup
Spinach is a low-calorie, nutrient-dense vegetable that is high in vitamins and minerals. It can be used in salads, smoothies, or as a side dish.
25. Kale
Kale = 33 calories per cup
Kale is another low-calorie, nutrient-dense vegetable that is high in vitamins and minerals. It can be used in salads, smoothies, or as a side dish.
26. Cucumbers
Cucumbers = 45 calories each
Cucumbers are a low-calorie vegetable that is high in water content, making them a great choice for weight loss. They can be used in salads or eaten as a snack.
27. Carrots
Carrots = 25 calories each
Carrots are another low-calorie vegetable that is high in fiber and can help to keep you feeling full. They can be used in recipes like roasted carrots or eaten as a snack.
28. Green Beans
Green Beans = 31 calories per cup
Green beans are a low-calorie vegetable that is high in fiber and can help to keep you feeling full. They can be used in stir-fries, salads, or as a side dish.
29. Brussels Sprouts
Brussels Sprouts = 38 calories per cup
Brussels sprouts are another low-calorie vegetable that is high in fiber and can help to keep you feeling full. They can be roasted, grilled, or used in salads.
30. Dark Chocolate
Dark Chocolate = 101 calories per 1/8 cup
Dark chocolate is a low-calorie treat that is also rich in antioxidants. Eating a small amount of dark chocolate can help to satisfy your sweet tooth without consuming too many calories.
Frequently Asked Questions (FAQ)
Yes, these foods can be eaten daily as part of a healthy and balanced diet.
It is recommended to eat a variety of these foods in moderation as part of a balanced diet.
It is always recommended to consult with a healthcare professional if you have any specific health conditions or concerns.
Yes, many of these foods can be used in meal prepping and can be easily incorporated into meals and snacks throughout the day.
Final Thoughts on Low Calorie Filling Foods
Losing weight doesn’t have to mean starving yourself or eating boring, tasteless foods.
By incorporating these 30 low calorie filling foods into your diet, you can feel full and satisfied while also promoting weight loss and overall health.
What to Read Next:
Lose Weight By Eating Cookbooks
Share this Low Calorie Food Article:
