Banana and Almond Butter Toast

Banana and Almond Butter Toast

Today I wanted to share my Banana and Almond Butter Toast recipe with you. It’s my current favorite breakfast because it’s quick, easy and ohhh so yummy!

Not only is this breakfast tasty, but it’s really good for you too. Bananas are delicious, full of potassium, and naturally free of fat, cholesterol and sodium. The best health benefit of almond butter it’s good for your heart. It’s rich in monounsaturated fats, which are the type of fats that reduce cholesterol and decrease the risk of heart disease.

The 100% wheat bread is full of fiber for a healthy digestive system, and is really good for your heart as well. Throw in the fact that 100% whole wheat bread has been linked to lower body weight by the American Journal of Clinical Nutrition and this Banana and Almond Butter Toast makes the perfect breakfast!

Makes 1 serving of Banana and Almond Butter Toast.

Banana and Almond Butter ToastIngredients:

  • Slice of 100% whole wheat bread
  • 1 TBSP almond butter
  • 1/2 banana sliced

Get started:

Pop the bread in the toaster, spread w/ almond butter, top w/ bananas.  This filling meal is packed full of potassium, fiber, calcium and protein and only 200 calories.

Notes on this Banana and Almond Butter Toast recipe- I like to make my own bread, or buy it from the bakery where I know there are no preservatives. If you buy it from the bakery at your local grocery store it is usually the same price as the big name bread brands. It will not last as long but stick that baby in the freezer and you are good to go.

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9 thoughts on “Banana and Almond Butter Toast”

  1. Pingback: The Best Fat Burning Recipes For Men In Their 40's - The Big Five-O

  2. This is so good. I’m having this for breakfast right now as I type this comment. Absolutely love it. My goal is to try everyone of your recipes, so far i’m off to a good start and have lost 3.5 pounds this week.
    Thank you Audrey!

  3. I have this for breakfast a lot, with various nut butters. I tend to use two slices of bread. It’s more calories but I use Ezequiel bread, which is only 80 calories a slice. So with two pieces of Ezequiel you are still only at about 300 calories.

  4. Thanks for the request Mary, I will soon. I just had hand and wrist surgery and making bread is hard stuff. But I will put it on the list for the next couple of weeks. I like to make it again and test it for all of you w/ pics and all 🙂
    Any requests are welcome, and if you have your fav meal that is super high in calories, send it to me I would love to show you how to shave 100’s of calories off it.

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