Low Calorie Strawberry Smoothie for Weight Loss

Easy Strawberry Smoothie Recipe with Yogurt

This Low Calorie Strawberry Smoothie for Weight Loss is easy to make, and is just 94 calories! I also added some “protein add-ins” should you want to make this a strawberry smoothie for breakfast or meal replacement.

Easy Strawberry Smoothie Recipe with Yogurt

Everything You’ll Need

  • 1.5 cups strawberries (frozen or fresh)
  • ¼ cup Greek Yogurt
  • ⅓ cup water (and more to thin as needed)
  • 1 teaspoon honey (optional)
  • 1 scoop Vanilla Protein Powder (optional)

Low Calorie Strawberry Smoothie for Weight Loss

Healthy Strawberry Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the strawberry smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Easy Strawberry Smoothie Recipe with Yogurt

Low Calorie Strawberry Smoothie for Weight Loss

Easy Strawberry Smoothie Recipe with Yogurt

Low Calorie Strawberry Smoothies (94 Calories)

Lose Weight By Eating
This easy strawberry smoothie recipe with yogurt is only 94 calories and so easy to make.
Try this protein packed strawberry breakfast smoothie, and see below for added protein options!
Strawberry smoothie recipes make great snacks, desserts, and breakfasts… Add some vanilla protein powder to make it a meal replacement smoothie.
5 from 3 votes
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 smoothie
Calories 94 kcal



  • 1.5 cups strawberries frozen or fresh
  • ¼ cup Greek Yogurt
  • cup water and more to thin as needed/desired
  • 1 teaspoon honey optional
  • 1 scoop Vanilla Protein Powder optional


  • Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


  • Vanilla Protein Powder… If you plan on enjoying this recipe as a strawberry breakfast smoothie, add in some plant based Vanilla Protein Powder. It boosts the flavor and the protein!
  • Fresh OR Frozen Berries… You can make this yummy strawberry smoothie recipe year round, just pick up some frozen strawberries! P.S. Did you know strawberries naturally boost metabolism?!


Serving: 1smoothieCalories: 94kcalCarbohydrates: 18.4gProtein: 6gFat: 0.7gSaturated Fat: 0gCholesterol: 0mgSodium: 18mgPotassium: 390mgFiber: 4.3gSugar: 12.3gCalcium: 85mgIron: 1mg
Keyword breakfast, Smoothies, strawberries, Yogurt
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Strawberry Smoothies

Easy Strawberry Smoothie Recipe with Yogurt

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Easy Strawberry Smoothie Recipe with Yogurt

Article History:

  • Originally written and published July 12, 2021 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns

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