Lemon Water Benefits and 7 Lemon Water Recipes for a Weight Loss Cleanse

lemon water benefits

Lemon Water or Lemon Detox Water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days.

Besides being really delicious with its sweet and tangy flavor, lemon juice has many health benefits associated with it.

In this article, we will discuss the benefits of lemon health benefits and explore how to make it. Then we’ll supply you with some yummy lemon infused water recipes to get you started.

Lemon Water Benefits and 7 Lemon Juice Recipes for a Weight Loss Cleanse

Water with lemon has appeared on restaurant tables for years, but not as often in the home.

In this article we will answer the question “Is water with lemon good for you?”

If you’re looking for drink detox recipes, we’ve supplied you with the top ten lemon juice water recipes. Plus 5 water with lemon benefits, and so much more!

This article Weill also explore weight loss cleanse plans and weight loss cleanse benefits.

Below you will find two free weight loss cleanse plans, so you can get started right away! They work great with the recipes in this article too!

Here’s what you can find in this water with lemon benefits article:

  • What is a Lemon Detox Drink?
  • 5 Benefits of Lemon Juice
  • How to Make Water with Lemon
  • 7 Lemon JuiceRecipes
  • Video on How to Make Detrox Drinks
  • Water Challenge
  • Weight Loss Cleanse Plans and Benefits
  • Final Thoughts on Water with Lemon Benefits and Recipes

This article will explore water with lemon benefits, how to make these drinks, and 7 recipes.

See below for tips on doing a weight loss cleanse…

What is Lemon Water?

Lemon detox water is simply the juice of a lemon mixed with water. It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences.

I recommend the juice of one lemon, per gallon. Below we will share 7 water with lemon juice recipes, so if this seams like a strong flavor to you, don’t worry… water with lemon can be so much more with the right recipe!

Warm Lemon juice with Honey

Special Tip: Add some lemon to your canister and take with you and sip all day as a delicious, healthy, weight loss treat.

We love to use these drinks with a detox week or weight loss cleanse… see below for two free weight loss cleanse plans to help you get started right away!

To make it easier to take on the go, I recommend a portable Fruit Infused Water Bottle. They’re worth the $10-20 investment in your health!

Water with lemon for weight loss is simple to make, but if you want to jazz up the flavor a bit, check out the 7 lemon cleanse recipes below!

Below you will find lemon health benefits...

Benefits of Lemon Detox Water

In addition to the many benefits of drinking water, like a faster metabolism, there are also specific benefits of drinking lemon detox water. (1)

Lemon juice Weight Loss Cleanse

Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. (2, 3)

Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure. And studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes. (4, 5, 6)

Here are 5 important benefits of a lemon detox:

#1. Assists with Weight Loss

Many people have discovered drinking fruit infused water to be an essential part of their weight loss program.

How does water help you lose weight? Studies have shown that drinking water naturally boosts your metabolism.  Drinking a glass of hot or warm lemon infused water in the morning has become a healthy daily habit for many people to assist with overall weight loss. (7)

And not only is it an effective diet water, it tastes wonderful, too.

Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your weight loss levels.

Studies have shown that water naturally boosts your metabolism. Combine that with metabolism boosting lemon juice… Talk about a fat burning drink!

#2. Lemon Juice Helps Aid Digestion

Acids in lemon detox water have been reported to slow the digestion processes. Which helps you with better absorption of the nutrients passing through your system.

The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.

Try one of the recipes below for water with lemon to help balance out digestion, reduce bloat, and feel better fast!

The acids in lemon helps slow digestion, which increases nutrient absorption. This is especially important as we age, and nutrient absorption can be common, and cause weight gain!

#3. Helps Cleanse Your Liver

Water is the key component of any detox diet plan, and a lemon infused water cleanse is a great way to ensure you drink lots of it.

What Is Lemon Water

In addition to the healthy benefits of lemon cleansing water. The enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.

A weight loss cleanse will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.

The enzymes in lemon detox juice help stimulate liver functions, which aids in detoxifying your system.

#4. Boosts Your Immune System

Lemon infused water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system.

Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.

One lemon contains a whopping 187% of the recommended daily allowance of vitamin C. (8)

Water with lemon also helps increase your energy levels due to the presence of other essential vitamins and minerals.

So next time you’re feeling less than great get some into your diet. Your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.

Lemons contain high amounts of vitamin C, which helps support a stronger immune system. Be sure these drinks during cold and flu season!

#5. Lemon Juice Improves Your Skin

The antioxidants in lemon juice not only help to reduce blemishes, but they also help to minimize wrinkles too!

Lemon juice can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood. It will maintain your skin’s radiance.

We especially love how the vitamin C from naturally firms up skin. During weight loss exercise is key to toning up skin, but when you can’t make it to the gym. Or you feel you need a little extra help with saggy skin, turn to the firming powers of lemons.

Lemon benefits are vast, try using lemon juice topically as well as drinking water with lemon to boost your radiance!

Vitamin C is a powerful antioxidant found in lemon juice, which helps firm your skin. Drinking water with lemon can help you look younger!

Final thoughts on Water with Lemon Benefits:

Lemons are full of nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps support heart health.

There are many reasons why water with lemon good for you, our favorites are looking younger, weight loss, and detoxifying the body.

Try lemon juice this week, and comment below to tell us how you feel.

Lemon juice benefits are numerous… we love how these lemon drinks make us feel, less bloat, less excess weight, more energy!

How To Make Lemon Infused Water

It’s not difficult at all to make basic lemon infused water. You just need two ingredients: lemon and water.

Simply add the juice of one fresh lemon to warm or cold water…

how to make water with lemon for weight loss

You want fresh squeezed lemons for maximum results. Don’t get those little squeeze bottles from the store. They have no nutritional value and most of them contain harmful preservatives and chemicals.

For time saving methods simply squeeze lemons and freeze the juices in an ice cube tray. Then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.

If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water. Or try one of the lemon juice water recipes below.

You can also try some of our lemon water recipes below, we added other yummy ingredients to keep your taste buds happy.

Lemon Water Recipes

There are many ways to serve lemon detox water.

The most popular and simplest way is to just add the juice of a lemon to approximately one to two cups of water.

But when you’re looking for more interesting flavors, here’s some suggested lemon detox recipes.

water with lemon for weight loss

Cucumber Lemon Detox Water

The taste of cucumbers and lemon are perfect together, and the health benefits are outstanding with the addition of the cucumbers. Making this water with lemon and cucumber the perfect lemon for weight loss recipe.

Cucumber Lemon Detox Water is the classic spa water recipe you can find every day in a lot of places. So, what are the benefits of water with lemon and cucumber?.

Cucumbers are packed with potassium, making them a natural way to help lower blood pressure.

Cucumbers also help reduce bloat and puffiness. Paired with the skin firming, metabolism boosting lemon water, this zero calorie lemon juice drink will make you feel and look great in no time.

Cucumber Lemon Water

Cucumber Lemon Detox Water

Lose Weight By Eating
Try this Lose Weight By Eating recipe to help reduce bloat, and raise your metabolism.
5 from 5 votes
Prep Time 1 min
Cook Time 0 mins
Infusing time 6 hrs
Total Time 6 hrs 1 min
Course Drinks
Cuisine American
Servings 2 people
Calories 1 kcal

Equipment

  • Fruit infused water pitcher

Ingredients
  

  • 1 medium cucumber peeled and sliced
  • 1 lemon sliced into rings
  • 1 gallon of water

Instructions
 

  • Start 6-12 hours before consuming the water. Combine the ingredients in a fruit infused water pitcher.
  • Place in the fridge until you are ready to drink it, I like to do this the night before.

Notes

After you have finished the water, discard the fruit. 
Will hold in the fridge for 2 days. 

Nutrition

Calories: 1kcal
Keyword Fruit infused water
Tried this recipe?Let us know how it was!

This recipe takes water with lemon benefits to the next level. The benefits of water with lemon and cucumber are fast weight loss, and bloat reducing!

Drinking water with lemon cucumber is just one of the 7 best water with lemon for weight loss recipes… feel below for more lemon juice recipes…

Warm Lemon Infused Water with Honey

Why warm water with lemon might help fight cold and flu season:

This recipe is hailed by many as the ultimate flu and cold treatment, and also is said to help prevent illnesses when drank every morning.

Directions to make Warm Lemon Infused Water with Honey. Mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little.

Make sure the water is still hot enough to melt the lemon honey.

The health benefits of warm water with lemon in the morning will be obvious quickly when you start to feeling great every day.

Warm Lemon Water with Honey

Warm Lemon Infused Water with Honey

Lose Weight By Eating
The benefits of drinking how water with lemon are numerous… add in raw, local honey to also help fight allergies!
5 from 2 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 10 kcal

Ingredients
  

  • Juice 1/2 lemon
  • 1 teaspoon raw honey

Instructions
 

  • Mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little.

Nutrition

Calories: 10kcal
Keyword drinks
Tried this recipe?Let us know how it was!

Boost the benefits of drinking hot water with lemon by adding in some local, raw honey! This hot lemon water drink will naturally help you fight allergies!

Find more lemon juice recipes below… plus a video to help you make lemon juice recipes.

Lemon and Mint Water

Just like warm water with lemon, this soothing hot lemon mint recipe is the perfect drink when you’re feeling sick.

This water with lemon and mint recipe is so simple to make: Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs.

If you need it sweeter, add a teaspoon of honey while the water is still hot.

Hot Lemon Water

Lemon Water with Mint

Lose Weight By Eating
This water with lemon and mint recipe is so simple to make!
5 from 2 votes
Prep Time 2 mins
Cook Time 5 mins
Total Time 7 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 1 kcal

Ingredients
  

  • Juice of 1/2 lemon
  • 2-3 mint sprigs

Instructions
 

  • Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs.
  • Serve hot.

Nutrition

Calories: 1kcal
Keyword drinks
Tried this recipe?Let us know how it was!

Lemon Cucumber Mint

This lemon Cucumber Mint drink is one of my favorite recipes to make on a hot summer day.

Not only is water with lemon, cucumber, mint really tasty, but the healthy benefits of the lemons, mint, and cucumber combine to make a nutritious powerhouse.

benefits of drinking hot water

Just like the cucumber, mint naturally helps reduce bloat and puffiness.

They both also help cool you down naturally, so drinking this during and after a workout, or on a hot day will help you “chill out.”

This water with lemon mint cucumber drink has to be one of my favorite all time detox water recipes and as soon as you taste this combination you’ll understand why I love it so. 

Lemon Cucumber Mint Water

Water with Lemon and Cucumber with Mint

Lose Weight By Eating
Boost metabolism and reduce bloat with this water with lemon mint cucumber drink!
5 from 2 votes
Prep Time 5 mins
Cook Time 0 mins
Infusing time 2 hrs
Total Time 2 hrs 5 mins
Course Drinks
Cuisine American
Servings 4 servings
Calories 1 kcal

Equipment

  • pitcher

Ingredients
  

  • 5 inch cucumber sliced into rings
  • Juice of 1 lemon
  • 3 sprigs of mint

Instructions
 

  • Add the ingredients to a pitcher
  • Cover with ice, then water
  • Marinade in the fridge for 2-12 hours before drinking

Nutrition

Calories: 1kcal
Keyword drinks
Tried this recipe?Let us know how it was!

Lemon juice in water can boost metabolism, but add more ingredients like cucumber and mint, and you’re also reducing bloat!

Find more water with lemon for weight loss recipes below…

Lemon Cayenne Water

Lemon Cayenne Water is a recipe which has been on the weight loss scene for a number of years, starting in 1940 by Stanley Burroughs.

His 1976 book, “The Master Cleanser,” promoted the recipe as part of his weight loss plan and as a natural cure for many ailments.

Cayenne pepper is known to increase metabolism, stimulates the circulatory system, aid digestion, help regulate blood sugar, and more.

To make Lemon Cayenne drink, add a pinch of cayenne pepper to 8 ounces of warm water, along with the juice of ½ a lemon.

Apple Cider Vinegar Lemon Cayenne

Lemon Water & Cayenne Pepper Detox Drink

Lose Weight By Eating
This Lemon Water and Cayenne Pepper Detox Drink first became famous in 1976, in a book called “The Master Cleanser” and has been reintroduced in 2004 in a book called “Lose Weight, Have More Energy & Be Happier in 10 Days” and made famous by celebrities like Beyoncé and Jared Leto who use it to lose weight fast.
5 from 2 votes
Prep Time 2 mins
Cook Time 0 mins
Total Time 2 mins
Course Drinks
Cuisine American
Servings 1 serving
Calories 105 kcal

Ingredients
  

  • 2 tbsp organic lemon or lime juice
  • 2 tbsp organic maple syrup
  • 1/10 tsp cayenne pepper
  • 10 oz purified water

Instructions
 

  • Mix the ingredients well and drink.
  • Good hot or cold.

Notes

(makes 1 serving)

Nutrition

Calories: 105kcal
Keyword drinks
Tried this recipe?Let us know how it was!

If you’re looking to lose weight fast, try one of the (free) weight loss cleanse plans below…

Lemon Mint Water

Another classic lemon juice recipe that’s easy to make and tastes really good is Lemon Mint Water. It has two of the most popular infused water ingredients, lemons and mint.

Make this lemon juice recipe in an infused pitcher for a terrific summertime treat your family will love, and will be good for them, too!

Lemon Mint Water

Lemon Mint Water

Lose Weight By Eating
This metabolism boosting lemon juice recipe with mint will help you cool down, reduce bloat and increase fat loss!
5 from 2 votes
Prep Time 2 mins
Cook Time 0 mins
Infusing time 2 hrs
Course Drinks
Cuisine American
Servings 4 servings
Calories 1 kcal

Ingredients
  

  • Juice of 1 lemon
  • 3-5 sprigs of mint
  • Ice

Instructions
 

  • Add the ingredients to a pitcher
  • Cover with Ice, then water
  • Marinate for 2-12 hours before drinking

Nutrition

Calories: 1kcal
Keyword drinks
Tried this recipe?Let us know how it was!

This recipe with mint and lemon for weight loss will help you boost metabolism and cool down on a hot day (or during a hot flash!)

Try this and more lemon juice recipes in this article to increase fat loss!

Lemon Ginger Detox Drink

lemon juice cleanse

Lemon Ginger Water is one of the most unique recipes on this list, thanks to the spice from the ginger.

It also make a great detox drink, because the lemons are a natural diuretic, and both the lemons and ginger are metabolism boosting.

Sipping on this Lemon Ginger recipe all day makes a great way to raise your metabolism all day long.

Lemon Ginger Water

Lemon Ginger Water

Lose Weight By Eating
Increase fat loss with this fat burning water with lemon and ginger!
5 from 2 votes
Prep Time 4 mins
Cook Time 0 mins
Infusing time 2 hrs
Total Time 2 hrs 4 mins
Course Drinks
Cuisine American
Servings 4 servings
Calories 1 kcal

Ingredients
  

  • Juice of 1 lemon
  • 1 inch ginger cut into rings
  • ice

Instructions
 

  • Add the ingredients to a pitcher
  • Cover with ice
  • Marinade for 2-12 horsy before serving over ice

Nutrition

Calories: 1kcal
Keyword drinks
Tried this recipe?Let us know how it was!

Water with lemon and ginger can help increase fat burning, and easy an upset tummy!

Watch My Infused Water Tips Video

 

In the afternoon, make yourself a fruit infusion pitcher of Cucumber Detox Water. Also try a Cucumber Mint Drink, Lemon Mint Water, or another lemon water detox recipe. It’s a tasty all day treat that can help suppress your appetite and keep you hydrated. All while boosting your metabolism.

I made this infused water instructional video for eHow.com, the largest how-to site on the internet. It contains lots of tips for making delicious fruit infused water recipes.

Try a Water Challenge!

Water challenges have become very popular, and they are a great way to work some of these fat burning recipes into your diet!

Ideally we all should be drinking about a gallon of water a day, and that can be made easier with yummy water recipes like the drinks above.

The goal in a water challenge, is to drink your designated amount of water each day, thus flushing your system, increasing metabolism, and clearing up your skin.

You can do a one week water challenge, thought most people do a one month water challenge.

What we love about doing a water challenge: This is a daily goal, and if you can concentrate on just this one healthy habit, you will quickly see how easy it can be to east healthy, exercise more…

Here are some tips to help you drink more water:

  • Set a timer on your phone to drink each hour
  • Drink 3-5 cups with each meal
  • Carry a fruit infused water bottle with you all day

A water challenge is a great way to flush your system and lose weight!

Try a challenge before, after, or during one of the free Weight Loss Cleanse diet plans below…

Try a Weight Loss Cleanse Diet Plan:

If you’re reading this article because you are trying to lose weight, or start a weight loss cleanse… look no further!

In this section I will review my two popular (free) weight loss cleans plans so you can get started right away!

These detox weight loss cleanses all utilize the recipes above, and supply you with more fruit drinks to help boost fat loss and curb sweet cravings.

The first weight loss cleanse is the 3 day plan, in this diet you will enjoy two smoothies, one sensible meal, and as many fruit infused detox drinks (like above) as you want. 
The second weight loss cleanse is a 7 day plan, and in that diet you will change your food intake daily, slightly... again drinking as many of these detox drink recipes as you like. 
weight loss cleanse

Try out these two weight loss cleanse plans for free:

  1. 3 Day Weight Loss Cleanse
  2. 7 Day Weight Loss Cleanse

The 3 day is shorter, and they meals are similar each day… and the 7 day weight loss cleanse is slightly easier (you’ll likely be full all the time) but it does take a bit more planning.

When it comes to a weight loss cleanse diet, it helps to plan… here are some tips to a successful weight loss cleanse.

Tips for a Successful Weight Loss Cleanse:

  • Get a friend to join you! Having a buddy can make any diet easier to stick to!
  • Start slow! There is no reason to start a new diet, a new workout regimen, and other large projects at once! If you want to start a weight loss cleanse, do just that this week… then add on as the weeks go.
  • Meal plan, it’s so important! Knowing you have a healthy and delicious meal ready for you at dinner, will mean you’re less likely to go off plan and splurge mid afternoon!
  • Give yourself a little grace! We are human, and we are not perfect, you may slip off plan… but don’t give up and don’t start over. Just keep going, that’s the key to weight loss success!
  • Practice self care! Self care is so important (all the time but also) when trying out a weight loss cleanse! Be sure to reward yourself daily (not with food!) with a little self care.

The benefits of a weight loss cleanse:

A weight loss cleanse can help you in many ways, not just in dropping a few pounds!

Here at Lose Weight By Eating we have two popular (free) weight loss cleans plans. We love all the ways these diets help us feel and look better!

5 Benefits of a Weight Loss Cleanse:

  • More energy!
  • Healthy digestion
  • Reduced inflammation
  • Quick weight loss
  • Reset of cravings

Find more reasons to love weight loss cleanse plans in this article: Benefits if a Detox Diet (weight loss cleanse plan).

We also have a very popular weight loss plan, out of the detox realm. Try out the original Lose Weight By Eating weight loss plan and learn to feed your cravings with healthy versions of your favorite comfort foods.

The Lose Weight By Eating Weight Loss Plan

A weight loss cleanse can help you lose weight and feel great! There are numerous benefits, but we love how it helps us burn fat, while making you look younger!

Find more information on weight loss plans in my best selling cookbooks below…

Final Thoughts on Lemon Health Benefits and Recipes

Whether you’re looking for an easy way to make a simple and delicious infused water with lemons, or you need to detox, these lemon juice recipes can do the job.

Just be sure to include lemon juice drinks as part of a healthy diet and to not use it as a meal replacement.

Drinking lemon for weight loss recipes every day is a habit you’ll enjoy and will reap the health benefits of lemon detox drinks for a long time to come.

Check out more great fruit infused water recipes, and give your weight loss a serious kick in the butt.

In the evening, a warm glass of Warm Lemon Water with Honey will help you feel calm and relaxed, and before bed makes a really great nightly treat.

The vitamin C in will help tone up your skin while you sleep, add a glass to your nightly beauty routine.

Lose Weight By Eating cookbooks:

I have been lucky to write 4 cookbooks for one of the world’s largest publishing houses!

You can pick up these books wherever books are sold, or click the photo below:

weight loss cleanse

These best selling cookbooks have been featured on numerous TV shows, radio programs, and online for years!

You have likely seen me cooking out of one of these books on the following TV shows:

  • Rachael Ray Show
  • The Today Show
  • Hollywood Today Live
  • The Doctors
  • Hallmark Home and Family Show

All of my cookbooks featured all natural, high nutrition meals under 500 calories.

And the first 3 books (Lose Weight by Eating, Lose Weight by Eating: Detox Week, and Lose Weight With Your Instant Pot) have fat burning drinks like the ones above… taken to the next level.

Homemade sodas, apple cider, infused iced tea, and fruity low calories juices can be found in the cookbooks as well!

These best selling cookbooks can help you eat FOR your cravings, not in spite of them!

1. Lose Weight by Eating- comfort food made healthy and the original Lose Weight By Eating weight loss plan

2. Lose Weight by Eating Detox Week- smoothies and salads, detox meals, and 4 weight loss plans

3. Lose Weight With Your Instant Pot- comfort food made healthy in the Instant Pot, all recipes under 500 calories!

4. Lose Weight by Eating Easy Dinners- get dinner on the table in a flash with healthy, all natural, easy dinners to help you lose weight and feel great!

Related Articles: