Peanut Butter Banana Waffles Recipe

Peanut Butter Banana Waffles Recipe

This Peanut Butter Banana Waffles Recipe is low calorie and high protein! Plus it has no added sugar (aside from the bananas) and can be meal prepped for weekday breakfasts!

This recipe for banana waffles was originally in our best selling cookbook Lose Weight By Eating, but we had to share it here too, along with several yummy topping combinations.

Peanut Butter Banana Waffles Recipe

These protein packed peanut butter waffles are quick and easy to make, and to reheat in the toaster on busy mornings.

Strawberry Banana Bonbons
Strawberry Banana Bonbons

And if you prefer almond or cashew butter, you can swap out the peanut butter for them as well.

These Peanut Butter Banana Waffles Recipe are just 179 calories and have 6g of protein per waffle!

Peanut Butter Banana Waffles Recipe

This article will supply you with everything you’ll need to make healthy waffles with peanut butter and bananas.

From a shopping list, to a printable recipe card. You’ll even find a nutrition label, some new Keto Peanut Butter, and zero calorie (all-natural!) brown sugar!

To make these healthy waffles recipes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this banana waffles healthy recipe to Pinterest so it is safely stored for you.

Up next, a shopping list for healthy banana waffles…

Ingredients for Healthy Waffles

You can easily swap out the peanut butter for cashew butter, almond butter, or even seed based butters.

And if you don’t want to use the zero calorie brown sugar, regular brown sugar will work just fine.

Shopping List for Banana Waffles:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe banana waffles you want to make. It will do all the measurement math for you! All of the ingredients for this waffles peanut butter recipe can be doubled or tripled with the click of a button.

Up next, how to make banana nut waffles…

How to Make Healthy Waffles

It’s so easy to reheat these waffles (even from frozen!) Simply pop them in the toaster and treat them like any other frozen waffles!

Topping Ideas for Peanut Butter Banana Waffles:

  1. Smear peanut butter over the waffles and a drizzle of maple syrup
  2. Add chopped fresh strawberries for a PB&J waffle
  3. Top with crumbled bacon and maple syrup
  4. Drizzle with honey and top with banana slices and chopped nuts
Peanut Butter Banana Waffles Recipe

How to Make Peanut Butter Waffles:

  1. Preheat a waffle maker to 200˚F.
  2. In a medium bowl, use the back of a fork to smash the bananas with the peanut butter. Add the eggs, vanilla, and almond milk and whisk to combine. Set aside.
  3. In a separate large bowl, combine the flour, brown sugar, baking soda, and salt.
  4. Fold the wet mixture into the dry mixture and mix until just combined.
  5. Spray the waffle maker with olive oil spray.
  6. Spoon 1∕3 cup batter into the waffle maker and cook until lightly browned, according to the manufacturer’s instructions.
  7. As the waffles are done, transfer them to a baking sheet and place the sheet in the oven to keep warm.
  8. Repeat to make the rest of the waffles, spraying the waffle maker with olive oil spray before adding the batter each time.
  9. If you like a crispy waffle, pop it in the toaster for a minute before serving and it will crisp up to perfection.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best healthy banana waffles recipe…

Peanut Butter Banana Waffles Recipe

These healthy peanut butter waffles with bananas are easy and impressive… and also great for meal prep breakfasts!

We have supplied you with several ways to top your healthy waffles, and even shared 10 more meal prep breakfasts below!

Peanut Butter Banana Waffles Recipe

Healthy Peanut Butter Banana Waffles

Lose Weight By Eating
These Healthy Peanut Butter Banana Waffles are just 179 calories and have 6g of protein per waffle!
We've even cut the sugar and carbs with the help of an all-natural zero calorie brown sugar!
Special Tip: These waffles freeze wonderfully! Simply pop the frozen waffles into a toaster for a quick and healthy meal prepped breakfast!
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 10 waffles
Calories 179 kcal

Equipment

  • waffle maker

Ingredients
  

Instructions
 

  • Preheat a waffle maker to 200˚F.
  • In a medium bowl, use the back of a fork to smash the bananas with the peanut butter. Add the eggs, vanilla, and almond milk and whisk to combine. Set aside.
    2 bananas, ¼ cup all-natural peanut butter, 2 large eggs, 1 teaspoon pure vanilla extract, 1¾ cups unsweetened almond milk, ½ teaspoon salt
  • In a separate large bowl, combine the flour, brown sugar, baking soda, and salt.
    2 cups all-purpose flour, 2 tablespoons all-natural brown sugar substitute, 2 teaspoons baking soda
  • Fold the wet mixture into the dry mixture and mix until just combined.
  • Spray the waffle maker with olive oil spray.
    Olive oil spray
  • Spoon 1∕3 cup batter into the waffle maker and cook until lightly browned, according to the manufacturer’s instructions.
  • As the waffles are done, transfer them to a baking sheet and place the sheet in the oven to keep warm.
  • Repeat to make the rest of the waffles, spraying the waffle maker with olive oil spray before adding the batter each time.
  • If you like a crispy waffle, pop it in the toaster for a minute before serving and it will crisp up to perfection.

Topping Ideas for Peanut Butter Banana Waffles:

  • Smear peanut butter over the waffles and a drizzle of maple syrup
  • Add chopped fresh strawberries for a PB&J waffle
  • Top with crumbled bacon and maple syrup
  • Drizzle with honey and top with banana slices and chopped nuts

Video

Notes

pure cane

Nutrition

Serving: 1waffleCalories: 179kcalCarbohydrates: 26.5gProtein: 6gFat: 5.8gSaturated Fat: 1.2gCholesterol: 37mgSodium: 219mgPotassium: 229mgFiber: 2gSugar: 3.7gCalcium: 108mgIron: 2mg
Keyword waffles
Tried this recipe?Let us know how it was!

Nutrition and Calories in Peanut Butter Banana Waffles

The nutrition below is based off 1 waffle, made as noted above in the recipe card.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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