Three Day Detox Meal Plan (PDF + RECIPES)
This three day meal plan will supply you with a printable detox meal plan PDF, 40 recipes, and a guide on how to fill out the meal planner.Since the standard meal plan is for one week long, we have added more healthy breakfasts, lunches and dinners to add to your meal plan... This way you can continue your healthy eating lifestyle.
Servings: 1 plan
Calories: 1200kcal
Cost: $25-$50
Equipment
- Meal Planner (SEE BELOW!)
Ingredients
5 Detox Protein Smoothie Recipes:
5 Detox Green Smoothie Recipes:
5 Detox Soups that Count As Smoothies:
- Curried Pumpkin Soup Slow Cooker Recipe (vegan, GF)
- Red Bell Pepper Tomato Soup in the Crock Pot (vegan, GF)
- Slow Cooker Creamy Carrot Soup Recipe (vegan, GF)
- Healthy Cauliflower Soup Recipe (vegan, GF)
- Best Recipe for Gazpacho Soup (vegan, GF)
15 Detox Meal Recipes:
- Healthy Spaghetti Recipe with Hidden Veggie Bolognese Sauce (vegan)
- Rainbow Chicken Sheet Pan Dinner Recipe (GF)
- Healthy Vegan Rice Bowls (vegan, GF)
- Creamy Chicken Stew in Crockpot (GF)
- Curried Lentil Soup in Slow Cooker (vegan, GF)
- Vegan Stuffed Butternut Squash Recipe (vegan, GF)
- Teriyaki Chicken Meal Prep Recipe (GF)
- Healthy Vegetarian Meal Prep Recipe (vegetarian, GF)
- Meal Prep Chicken Quinoa Slaw (GF)
- Teriyaki Turkey Meatball Meal Prep (GF)
- Meal Prep Mexican Chicken Protein Bowls (GF)
- Protein Stuffed Butternut Squash Recipe (GF)
- Healthy Cheese and Spinach Smothered Chicken in Crockpot (GF)
- Healthy Omelet with Spinach and Cheese (vegetarian, GF)
- Healthy Shrimp Tacos Recipe (GF)
10 Detox Snack Recipes:
- Blueberry Almond Cottage Cheese Protein Snack
- Chewy Cranberry Granola Bars Recipe
- Chocolate Coconut Protein Balls
- Low Calorie Chocolate Chip Muffin
- Healthy Blue Cheese Dip + Veggies
- Low Calorie Lemon Blueberry Scones
- Low Calorie Loaded Potato Skins
- Homemade Stovetop Popcorn Recipe
- Easy Deviled Eggs Recipe
- Cottage Cheese Meal Prep Snack Boxes
More Healthy Meals To Fill out the Rest of the Week:
Instructions
- Print out the meal planner below (or open in it a separate window so that you can fill it out before printing it).
- Choose when you will be having your detox meal... Breakfast, Lunch or Dinner.
- Choose 2-3 breakfast smoothies and add them to the meal planner alternating them between days (every other day).Special Note: If the calories are very low (under 200 calories) you may double the serving size.
- Choose 2-3 lunches or lunch smoothies and add them to the meal planner alternating them between days (every other day).Special Note: If the calories are very low (under 200 calories) you may double the serving size.
- Choose 7 dinners or dinner smoothies and add them to the days you want to make them on.Special Note: If the calories are very low (under 200 calories) you may double the serving size.
- Choose 4-8 snacks and add them to the meal planner alternating them between days (every other day).Special Note: Depending on your calorie goals, you may need 2-3 snacks per day.
- SPECIAL TIP: This 3 day detox can be done for 3, 5, 7 days... Or you can use the added breakfast, lunch, and dinner recipes to complete out your weekly meal plan. This will help you stay on the healthy eating lifestyle.
- Click on the recipe links to print out each recipe card.
Notes
Nutrition
Calories: 1200kcal