These 11 Low Calorie Kale Smoothie Recipes for Weight Loss are all filled with fat burning ingredients! Kale can have a strong flavor, so to mask it I used flavorful ingredients like berries, tropical fruits and even peanut butter to turn these healthy kale smoothies into delicious treats!
Ingredients You’ll Need:
- 1 banana
- 2 cups chopped kale
- ½ cup almond milk
- 8 ice cubes (optional)
- 2 teaspoons honey (optional)
- See the recipe card for 10 more recipes!
Low Calorie Kale Smoothie Recipes for Weight Loss
Healthy Kale Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the Fruit Smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer
Low Calorie Kale Smoothies for Weight Loss
More Yummy Low Calorie Recipes:
11 Weight Loss Kale Smoothies
These 11 kale smoothie recipes for weight loss are easy and yummy, and packed full of nutrition! They are meant to accompany a meal (they are just 82 calories) but you could easily make one a meal replacement smoothie by doubling the serving and adding in 1-2 scoops of Vanilla Protein Powder or Unflavored Collagen Powder.Make sure to remove and discard the thick stems from the kale leaves and discard it before blending. This will help the consistency in your kale smoothie. Special Note: The nutrition is based off the first smoothie, the Kale Banana Smoothie.
Equipment
Ingredients
Kale Banana Smoothie:
- 1 banana cut into chunks
- 2 cups chopped kale leaves ribs and thick stems removed
- ½ cup almond milk
- 8 ice cubes optional
- 2 teaspoons honey optional
Kale Apple Smoothie:
- 1 ½ cups chopped kale leaves ribs and thick stems removed
- 1 apple I like Gala, cut into chunks
- 1 banana cut into chunks
- ½ cup almond milk
- 8 ice cubes optional
- 2 teaspoons honey optional
Kale Spinach Smoothie:
- 1 cup spinach
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 1 banana cut into chunks
- 8-10 fresh or frozen strawberries or mixed berries
- ½ cup almond milk
- 8 ice cubes optional
Kale Almond Milk Smoothie:
- 1 banana cut into chunks
- 1 cup almond milk
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 8 ice cubes optional
- 2 teaspoons honey optional
Blueberry Kale Smoothie:
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 1 banana
- 1 ½ cup blueberries
- 1 cup almond milk
- 1 tablespoon chia seeds
- 8 ice cubes optional
Kale Mango Smoothie:
- 1 cup fresh or frozen mango cubed
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 1 banana cut into chunks
- 1 tablespoon chia seeds optional
- 8 ice cubes optional
- 2 teaspoons honey optional
Kale Pineapple Smoothie:
- 2 cups chopped kale leaves (ribs and thick stems removed)
- 1 ½ cups fresh or frozen pineapple chunks
- 1 banana cut into chunks
- ½ cup almond milk
- 8 ice cubes optional
- 2 teaspoons honey optional
Strawberry Banana Kale Smoothie:
- 2 cups chopped kale leaves (ribs and thick stems removed)
- 1 ½ cups almond milk
- 1 cup strawberries
- 1 banana
- ½ cup Greek yogurt
- 1 teaspoon honey
Kale Yogurt Smoothie:
- 1 cup Greek yogurt
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 1 banana
- 1 cup berries strawberries or blueberries
- 1 cup almond milk
- 8 ice cubes optional
Berry Kale Smoothie:
- 1 cup of berries blueberries, raspberries
- 1 banana
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 1 cup almond milk
- 8 ice cubes optional
Kale Peanut Butter Smoothie:
- 1 cup chopped kale leaves (ribs and thick stems removed)
- 2 tablespoons peanut butter
- 2 bananas
- 1 cup almond milk
- ½ teaspoon cinnamon
Instructions
- Clean and remove thick stems from kale leaves.
- Place chopped ingredients into a smoothie blender.
- Blend until smooth. Add a liquid like almond milk or water to thin out as needed.
- Pour into two medium size glasses.
Nutrition
Serving: 1smoothieCalories: 82kcalCarbohydrates: 18.6gProtein: 2.7gFat: 0.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 48mgPotassium: 527mgFiber: 2.4gSugar: 6.1gCalcium: 123mgIron: 1mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Kale Smoothies
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