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low calorie kale smoothies for weight loss

11 Weight Loss Kale Smoothies

Lose Weight By Eating
These 11 kale smoothie recipes for weight loss are easy and yummy, and packed full of nutrition! They are meant to accompany a meal (they are just 82 calories) but you could easily make one a meal replacement smoothie by doubling the serving and adding in 1-2 scoops of Vanilla Protein Powder or Unflavored Collagen Powder.
Make sure to remove and discard the thick stems from the kale leaves and discard it before blending. This will help the consistency in your kale smoothie.
Special Note: The nutrition is based off the first smoothie, the Kale Banana Smoothie.
5 from 40 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Green Smoothies, Smoothies
Cuisine American
Servings 2 servings
Calories 82 kcal

Equipment

Ingredients
 
 

Kale Banana Smoothie:

  • 1 banana cut into chunks
  • 2 cups chopped kale leaves ribs and thick stems removed
  • ½ cup almond milk
  • 8 ice cubes optional
  • 2 teaspoons honey optional

Kale Apple Smoothie:

  • 1 ½ cups chopped kale leaves ribs and thick stems removed
  • 1 apple I like Gala, cut into chunks
  • 1 banana cut into chunks
  • ½ cup almond milk
  • 8 ice cubes optional
  • 2 teaspoons honey optional

Kale Spinach Smoothie:

  • 1 cup spinach
  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 1 banana cut into chunks
  • 8-10 fresh or frozen strawberries or mixed berries
  • ½ cup almond milk
  • 8 ice cubes optional

Kale Almond Milk Smoothie:

  • 1 banana cut into chunks
  • 1 cup almond milk
  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 8 ice cubes optional
  • 2 teaspoons honey optional

Blueberry Kale Smoothie:

  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 1 banana
  • 1 ½ cup blueberries
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 8 ice cubes optional

Kale Mango Smoothie:

  • 1 cup fresh or frozen mango cubed
  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 1 banana cut into chunks
  • 1 tablespoon chia seeds optional
  • 8 ice cubes optional
  • 2 teaspoons honey optional

Kale Pineapple Smoothie:

  • 2 cups chopped kale leaves (ribs and thick stems removed)
  • 1 ½ cups fresh or frozen pineapple chunks
  • 1 banana cut into chunks
  • ½ cup almond milk
  • 8 ice cubes optional
  • 2 teaspoons honey optional

Strawberry Banana Kale Smoothie:

  • 2 cups chopped kale leaves (ribs and thick stems removed)
  • 1 ½ cups almond milk
  • 1 cup strawberries
  • 1 banana
  • ½ cup Greek yogurt
  • 1 teaspoon honey

Kale Yogurt Smoothie:

  • 1 cup Greek yogurt
  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 1 banana
  • 1 cup berries strawberries or blueberries
  • 1 cup almond milk
  • 8 ice cubes optional

Berry Kale Smoothie:

  • 1 cup of berries blueberries, raspberries
  • 1 banana
  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 1 cup almond milk
  • 8 ice cubes optional

Kale Peanut Butter Smoothie:

  • 1 cup chopped kale leaves (ribs and thick stems removed)
  • 2 tablespoons peanut butter
  • 2 bananas
  • 1 cup almond milk
  • ½ teaspoon cinnamon

Instructions
 

  • Clean and remove thick stems from kale leaves.
  • Place chopped ingredients into a smoothie blender.
  • Blend until smooth. Add a liquid like almond milk or water to thin out as needed.
  • Pour into two medium size glasses.

Nutrition

Serving: 1smoothieCalories: 82kcalCarbohydrates: 18.6gProtein: 2.7gFat: 0.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 48mgPotassium: 527mgFiber: 2.4gSugar: 6.1gCalcium: 123mgIron: 1mg
Keyword Green Smoothies
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