This low calorie Dragon Fruit Smoothie Recipe is easy and yummy… and comes with protein and superfood add-ins!
You can use fresh or frozen fruit to make this easy smoothie recipe. And we’ve included directions on how to make dragon fruit smoothie packs for the freezer!
To make this smoothie recipe easy, we recommend buying frozen dragon fruit and frozen mango… This will save you time and clean up. And often this tip will also save you lots of money too!
You’ll find more tips and tricks like this one to save money and calories in dragon fruit detox smoothies in the sections below. And if you want to get right to the recipe, click the “skip to recipe” button above.
This Dragon Fruit Smoothie Recipe is just 135 calories, and comes with protein and superfood add-ins!
Dragon Fruit Smoothie Recipe
This article will supply you with everything you’ll need to make an easy dragon fruit smoothie.
From a shopping list, to a printable recipe card. You’ll find directions on how to make dragon fruit smoothie packs, a nutrition label, and so much more!
To make this mango and banana dragon fruit smoothie easy, we’ve supplied you with the following sections…
What You’ll Find in this Article:
- Dragon Fruit Drink Ingredients (shopping list!)
- How to Make a Dragon Fruit Smoothie
- Dragon Fruit Smoothie Recipe (recipe card!)
- Nutrition and Calories in Dragon Fruit Smoothies Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie dragon fruit smoothie tropical smoothie recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for dragon fruit smoothie recipes…
Dragon Fruit Drink Ingredients
We recommend buying frozen red dragon fruit, this will save you money and lots of time!
And while you’re buying frozen dragon fruit, you might as well get frozen mango and save even more time and clean up.
Getting frozen fruit for these yummy dragon fruit smoothies means you can make these anytime of the year. And most often it also means you’ll save lots of money as well!
Shopping List for Dragon Fruit Smoothie Ingredients:
- Red dragon fruit
- Frozen mango
- Banana
- Unsweetened almond milk
Optional Protein Add-Ins:
- Vanilla Protein Powder
- Collagen Powder
- 0% Greek Yogurt
Optional Superfood Add-Ins:
- Spinach
- Blueberries
- Chia seeds
- Flax seed or flax seed meal
- Oats
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these dragon fruit shakes recipes you want to make. It will do all the measurement math for you! All of the ingredients for our fresh dragon fruit smoothie for weight loss can be doubled or tripled with the click of a button.
Up next, how to make dragon fruit smoothie packs…
How to Make a Dragon Fruit Smoothie
This dragon fruit blend leans on frozen fruit to both chill, and thicken the smoothie.
So be sure to see below on how to make individual dragon fruit smoothie packs, so you can easily grab and blend the perfect smoothie every time.
How to Make Dragon Fruit Smoothie Packs:
- Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients in the recipe card below.
- Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
- Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
- Freeze until completely frozen, and store in the freezer for up to 3 months.
- When it’s time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.
How to Make a Dragon Fruit Smoothie for Weight Loss:
- Add the fruit and almond milk to a blender.
- Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
- Pulse to get the ingredients moving, then blend until smooth.
- Add 1/8 cup water (or additional almond milk) to thin as needed.
- Pour into a glass, and wash out the blender right away to avoid sticking.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best dragon fruit smoothie recipe…
Dragon Fruit Smoothie Recipe
These dragon fruit smoothies are just 135 calories, and so easy to make.
At just 135 calories, this smoothie makes a great snack. But if you add a boost or protein, you can enjoy this as a meal replacement dragon fruit shake recipe!
Dragon Fruit Smoothie for Weight Loss
Equipment
- Blender
Ingredients
- 1/2 cup red dragon fruit cubed and frozen
- 1/2 cup frozen mango
- 1/2 banana sliced and frozen
- 1/4 cup unsweetened almond milk
Optional Protein Add-Ins:
- 1 scoop Vanilla Protein Powder
- 1 scoop Collagen Powder
- 1/2 cup 0% Greek Yogurt
Optional Superfood Add-Ins:
- 1 cup spinach
- 1/2 cup blueberries
- 1 teaspoon chia seeds
- 1 teaspoon flax seed or flax seed meal
- 1 teaspoon oats
Instructions
How to Make Dragon Fruit Smoothie Packs:
- Choose how many servings you want to freeze, use the 1x, 2x, 3x button to double or triple the ingredients.
- Cut all the fruit and add into individual freezer bags (1/2 cup dragon fruit, 1/2 cup mango, 1/2 banana) close to avoid freezer burn.
- Lay flat in the freezer (or if you have room, on a cookie sheet and place in the freezer).
- Freeze until frozen, and store in the freezer for up to 3 months.
- When it’s time to make the dragon fruit smoothie pack, simply add the fruit and 1/2 cup almond milk (per bag/serving) to a blender and continue with the directions below.
How to Make a Dragon Fruit Smoothie for Weight Loss:
- Add the fruit and almond milk to a blender.
- Choose 1 protein add in (if desired) and 1-3 super foods (if desired) to the blender.
- Pulse to get the ingredients moving, then blend until smooth.
- Add 1/8 cup water (or additional almond milk) to thin as needed.
- Pour into a glass, and wash out the blender right away to avoid sticking.
Notes
Nutrition
Nutrition and Calories in Dragon Fruit Smoothies Recipes
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