These Low Calorie Protein Pancakes are just 35 calories each! They are packed with 4.3g of protein each and so easy to make! I recommend a serving of 5 pancakes (that will be 175 calories and 21.5g protein) plus your favorite toppings.
Ingredients You’ll Need:
- 2 large eggs
- ½ cup 0% Greek yogurt
- 2 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
Low Calorie Protein Pancakes
Healthy Protein Pancake Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie Protein Pancakes
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Low Calorie Protein Pancakes
Ingredients
- 2 large eggs
- ½ cup 0% Greek yogurt
- 2 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
Instructions
- In a medium bowl, add the eggs and yogurt. Whisk together.
- Add the protein powder and baking powder, and mix well until smooth. Then let the batter rest for 10 minutes while it thickens.
- Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven.
- Heat a skillet or griddle over medium heat, and spray with olive oil.
- Use a 1/8 cup to scoop scoop pancakes onto the hot skillet or griddle.
- Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.
- Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.
- Serve warm with your favorite toppings.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Protein Pancakes
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