Low Calorie Protein Pancakes
These Healthy Protein Pancakes are just 35 calories each, and each has 4.3g of protein. I recommend a serving of 5 pancakes (that will be 175 calories and 21.5g protein) with your favorite toppings. Special Tip: You can swap out the vanilla protein powder for chocolate, strawberry, or your favorite flavored protein powder.
Ingredients
- 2 large eggs
- ½ cup 0% Greek yogurt
- 2 scoops Vanilla Protein Powder
- 1 teaspoon baking powder
- Olive oil spray
Instructions
- In a medium bowl, add the eggs and yogurt. Whisk together.
- Add the protein powder and baking powder, and mix well until smooth. Then let the batter rest for 10 minutes while it thickens.
- Meanwhile, preheat the oven to the lowest setting (200 degrees or “warm”) and place a baking sheet in the oven.
- Heat a skillet or griddle over medium heat, and spray with olive oil.
- Use a 1/8 cup to scoop scoop pancakes onto the hot skillet or griddle.
- Cook the pancakes until they bubble on top, about 45-60 seconds. Flip and cook them for just a few more seconds on the second side.
- Transfer the cooked pancakes to the warm cookie sheet in the oven while you work on the rest of the batter.
- Serve warm with your favorite toppings.
Nutrition
Serving: 1pancakeCalories: 35kcalCarbohydrates: 2gProtein: 4.3gFat: 1.5gSaturated Fat: 0.3gCholesterol: 37mgSodium: 30mgPotassium: 82mgFiber: 0.5gSugar: 0.5gCalcium: 41mgIron: 1mg
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