This Low Calorie Frozen Grapes for Weight Loss comes with several ways to make the low calorie snack. From regular, to Sweetened, Boozy and even “Sour Candy” Flavored Frozen Grapes!
Frozen grapes are a delicious and healthy snack that is perfect for hot summer days or anytime you need a refreshing treat.
They’re easy to make, require no additional ingredients. And best of all they’re a great way to satisfy your sweet tooth while still maintaining a healthy diet.
In this article, we will discuss the benefits of frozen grapes, how to prepare them, and even supply some creative ways to enjoy them!
Low Calorie Frozen Grapes for Weight Loss
What You’ll Find in this Article:
Benefits of Healthy Frozen Grapes
Grapes are a nutritious fruit that is packed with vitamins, minerals, and antioxidants. Freezing grapes can even help to enhance some of their health benefits.
Here are some of the benefits of frozen grapes:
- High in antioxidants: Grapes are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Freezing grapes can help to concentrate these antioxidants, making them even more effective.
- Low in calories: Frozen grapes are low in calories, making them a great snack option if you are trying to lose weight or maintain a healthy diet.
- Good for digestion: Grapes are a good source of fiber, which is important for maintaining healthy digestion. Eating frozen grapes can help to improve your gut health and keep your digestive system running smoothly.
- Boosts immunity: The vitamin C in grapes helps to boost your immune system, making you less susceptible to illness and disease. Eating frozen grapes can help to keep you healthy and strong.
How to Prepare Low Calorie Frozen Grapes
Preparing frozen grapes is quick and easy. Here’s how to do it:
- Wash your grapes thoroughly under cold water.
- Remove the stems from the grapes.
- Place the grapes in a single layer on a baking sheet or tray.
- Put the baking sheet or tray in the freezer and let the grapes freeze for at least 2-3 hours.
- Once the grapes are frozen, transfer them to an airtight container or freezer bag and store them in the freezer until you’re ready to eat them.
Making Healthy Flavored Frozen Grapes
You can also flavor your frozen grapes! From tossing them in sugar (or monk fruit sugar for a zero calorie option), to making them tart (like sour candy). You can even make “boozy” frozen grapes!
Here are a few options to “jazz up” your frozen grapes…
- Sweetened Frozen Grapes– toss 2 cups of grapes in 1/2 cup sugar or monk fruit sweetener before freezing.
- Sour Candy Frozen Grapes- toss 2 cups of grapes in the juice of 1 lime, them toss in 1/3 cup sugar or monk fruit sweetener before freezing.
- Boozy Frozen Grapes– soak the grapes in 2 cups of Prosecco (or your favorite white or rose wine) overnight in the fridge. Drain and toss in 1/2 cup sugar or monk fruit sweetener before freezing.
Creative Ways to Enjoy Healthy Frozen Grapes
Frozen grapes are delicious on their own, but there are many creative ways to enjoy them. Here are some ideas:
- Use them as ice cubes in your favorite drinks.
- Add them to smoothies for a refreshing and nutritious boost.
- Dip them in chocolate for a sweet and indulgent treat.
- Mix them with other frozen fruits for a delicious and colorful fruit salad.
- Use them to garnish desserts or cocktails.
Frequently Asked Questions (FAQ)
Yes, frozen grapes are a healthy snack option. They are low in calories, high in antioxidants, and good for digestion.
To prepare frozen grapes, simply wash them thoroughly under cold water, remove the stems, and freeze them on a baking sheet or tray for 2-3 hours. Once frozen, transfer them to an airtight container or freezer bag and store them in the freezer until you’re ready to eat them.
Frozen grapes can last for up to 6-8 months in the freezer if stored properly in an airtight container or freezer bag.
Yes, you can freeze any type of grapes, including red, green, and black grapes.
Yes, frozen grapes can be used in recipes. They can be added to smoothies, used as ice cubes in drinks, mixed with other frozen fruits for a fruit salad, or used to garnish desserts or cocktails.
There are no known risks to eating frozen grapes, but it is important to chew them carefully to avoid choking on the frozen grape skins.
Low Calorie Frozen Grapes for Weight Loss Recipe
Frozen grapes are a healthy and delicious snack that can be enjoyed in many different ways. They are low in calories, high in antioxidants, and good for digestion.
Preparing frozen grapes is easy, and they can be enjoyed on their own or as a tasty addition to other recipes.
By following the tips and ideas in this article, you can enjoy frozen grapes as a nutritious and refreshing snack that can help you achieve your health and wellness goals.
More Healthy Snack Recipes:
Low Calorie Frozen Grapes (4 Flavors!)
Equipment
- Rimmed Baking Sheet
Ingredients
- 2 cups grapes any color
Sweetened Frozen Grapes Add:
- ½ cup monk fruit sweetener or sugar
Sour Candy Frozen Grapes Add:
- Juice of 1 lime
- ⅓ cup monk fruit sweetener or sugar
Boozy Frozen Grapes Add:
- 2 cups of Prosecco or your favorite white or rose wine
- ½ cup monk fruit sweetener or sugar
Instructions
Making Traditional Frozen Grapes:
- Wash your grapes thoroughly under cold water.
- Remove the stems from the grapes.
- Place the grapes in a single layer on a baking sheet or tray.
- Put the baking sheet or tray in the freezer and let the grapes freeze for at least 2-3 hours.
- Once the grapes are frozen, transfer them to an airtight container or freezer bag and store them in the freezer until you’re ready to eat them.
Making Flavored Frozen Grapes:
- Sweetened Frozen Grapes– toss 2 cups of grapes in 1/2 cup sugar or monk fruit sweetener before freezing.
- Sour Candy Frozen Grapes– toss 2 cups of grapes in the juice of 1 lime, them toss in 1/3 cup sugar or monk fruit sweetener before freezing.
- Boozy Frozen Grapes– soak the grapes in 2 cups of Prosecco (or your favorite white or rose wine) overnight in the fridge. Drain and toss in 1/2 cup sugar or monk fruit sweetener before freezing.
Nutrition
Nutrition and Calories in Grapes
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published March 6, 2023 by Audrey Johns
- Updated on October 2, 2023 by Audrey Johns
