Healthy Recipe for Prime Rib Roast {LOW CALORIE RECIPE!}

Healthy Recipe for Prime Rib Roast

This healthy recipe for prime rib roast is 1/2 the calories of the average prime rib recipe… and it’s the same serving size!

Roasting prime rib is typically reserved for holidays and special occasions, but thanks to this extra easy prime rib roast recipe. And the handy prime rib cooking guide, you can make this low calorie bone in rib roast for weekend dinners or brunch.

Healthy Recipe for Prime Rib Roast

Most prime rib recipes are about 750 calories per slice, but our’s is only 367 calories without sacrificing flavor or servings size!

Plus, this bone in prime rib makes amazing leftovers for sandwiches, salads, you name it… You’ll find many ways to enjoy this healthy recipe for prime rib roast!

This Healthy Recipe for Prime Rib Roast is just 367 calories… 1/2 the calories of the average prime rib recipes!

Healthy Recipe for Prime Rib Roast

In this article we will show you how to cook prime rib to perfection, without all the extra calories and fat!

Plus you’ll find a prime rib cooking time guide, a shopping list, printable recipe card and more!

Healthy Recipe for Prime Rib Roast

We’ve included everything you’ll need to make a rib roast bone in, or boneless recipe….

What You’ll Find in this Article:

  • Ingredients for Prime Rib Roast Recipes (shopping list!)
  • How to Cook a Prime Rib
  • Healthy Recipe for Prime Rib Roast (recipe card!)
  • Nutrition and Calories in Prime Rib Roast Recipe

Take a screenshot of the shopping list to your phone so you have it handy the next time you go grocery shopping. And email yourself (or print) the recipe card so you have it at your fingertips the next time you want to make a homemade prime rib recipe.

Cooking prime rib recipes has never been easier, thanks to the sections below…

Up next, a shopping list for our Healthy Recipe for Prime Rib Roast…

Ingredients for Prime Rib Roast Recipes

No matter if you are looking to make a boneless or bone in rib roast recipe, this shopping list will help you find everything you need.

Before we move onto how to make prime rib in oven, we need all the right spices. I recommend getting fresh spices whenever available. Prime rib can be an expensive cut, it’s worth a few extra dollars to get fresh herbs and spices!

Healthy Recipe for Prime Rib Roast

If you’re lucky, you have a garden with all of these spices. If not I do recommend getting fresh rosemary and thyme, it really makes the difference!

Shopping list for Prime Rib:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of cooked prime rib you want to make, and it will do all the math for you!

In the next section you will learn how to cook a prime rib roast, and prime rib cook time in our guide to how long to cook prime rib.

Up next, you’ll learn how to cook a rib roast …

How to Cook a Prime Rib

Whether you’re looking to roast prime rib for a holiday gathering, or just for a Sunday brunch… This how to cook prime rib roast section will supply you with everything you need!

We were able to cut 100’s of calories by using Olive oil spray is our Healthy Recipe for Prime Rib Roast. Most prime rib recipes call for up to a cup of oil, but we use a fine mist of oil and lean on salt to help get a crispy crust and a perfectly cooked center.

Healthy Recipe for Prime Rib Roast

Be sure to see below for the prime rib cooking guide, so you can cook your prime rib to your desired doneness without question.

How to Cook Prime Rib:

  1. One hour before roasting your prime rib, remove it from the fridge and season it on all sides with salt and cover it loosely with plastic wrap. (This will help the prime rib cook more evenly)
  2. Preheat the oven to 500°.
  3. In a small bowl, combine the pepper, rosemary, thyme, sage, and garlic.
  4. Pat the roast with paper towels to dry it. Then sprinkle the seasoning all over it, rubbing it all over. And spray lightly with olive oil.
  5. Place roast in a roasting pan, with the bones side down. Or place a boneless roast on a rack inside the pan.
  6. Bake prime rib for 15 minutes, then reduce the oven temperature to 325° and continue baking until desired doneness. (see below)
  7. Remove the prime rib from the oven and tent it with foil. Allow it to rest for 30 minutes before carving.
  8. Carve the roast against the grain at about 1/2 inch thickness.

Prime Rib Cooking Guide:

  • Rare Prime Rib: Cook until thermometer reaches 120° (about 10-12 minutes per pound)
  • Medium Rare Prime Rib: Cook until thermometer reaches 130° (about 13-14minutes per pound)
  • Medium Prime Rib: Cook until thermometer reaches 140° (about 14-15 minutes per pound)
  • Medium Well Prime Rib: Cook until thermometer reaches 150° (about 16-17 minutes per pound)

Special Tip: You can find these how to guide, measurements, ingredients, nutrition and more in the recipe card below. We gathered all the most important information from the above sections, and compiled them in this handy sharable recipe card.

Healthy Recipe for Prime Rib Roast

This Healthy Recipe for Prime Rib Roast is just 367 calories per slice. We removed over 1/2 the calories from the average prime rib recipe!

Plus this recipe is packed full of flavor and protein… you’ll want to make this impressive prime rib roast all the time!

Healthy Recipe for Prime Rib Roast

Healthy Recipe for Prime Rib Roast (LOW CALORIE!)

Lose Weight By Eating
This healthy prime rib roast recipe is just 367 calories! About 1/2 the calories of the average recipe, and for the same serving size!
Comes with a Prime Rib Cooking Time Guide, and a yummy prime rib rub you'll want to add to all your recipes.
Learn how to cook a prime rib roast so it's low in calories, but just as delicious as the best prime rib recipes!
5 from 2 votes
Prep Time 5 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 10 mins
Course Main Course
Cuisine American
Servings 10 servings
Calories 367 kcal

Ingredients
  

  • 5 pounds beef prime rib
  • 1-2 tablespoons salt
  • 2 teaspoons pepper
  • 1 teaspoons fresh rosemary chopped
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon sage chopped
  • 10 garlic cloves minced
  • Olive oil spray

Instructions
 

  • One hour before roasting your prime rib, remove it from the fridge and season it on all sides with salt and cover it loosely with plastic wrap. (This will help the prime rib cook more evenly)
  • Preheat the oven to 500°.
  • In a small bowl, combine the pepper, rosemary, thyme, sage, and garlic.
  • Pat the roast with paper towels to dry it. Then sprinkle the seasoning all over it, rubbing it all over. And spray lightly with olive oil.
  • Place roast in a roasting pan, with the bones side down. Or place a boneless roast on a rack inside the pan.
  • Bake prime rib for 15 minutes, then reduce the oven temperature to 325° and continue baking until desired doneness. (see below)
  • Remove the prime rib from the oven and tent it with foil. Allow it to rest for 30 minutes before carving.
  • Carve the roast against the grain at about 1/2 inch thickness.

Prime Rib Cooking Guide:

  • Rare Prime Rib: Cook until thermometer reaches 120° (about 10-12 minutes per pound)
  • Medium Rare Prime Rib: Cook until thermometer reaches 130° (about 13-14minutes per pound)
  • Medium Prime Rib: Cook until thermometer reaches 140° (about 14-15 minutes per pound)
  • Medium Well Prime Rib: Cook until thermometer reaches 150° (about 16-17 minutes per pound)

Nutrition

Serving: 1sliceCalories: 367kcalCarbohydrates: 1.4gProtein: 46.3gFat: 18.1gSaturated Fat: 7gCholesterol: 130mgSodium: 838mgPotassium: 860mgFiber: 0.3gSugar: 0gCalcium: 52mgIron: 6mg
Keyword holiday meal, Main Course
Tried this recipe?Let us know how it was!

Up next, nutrition and calories in this prime rib roast recipe…

Nutrition and Calories in Prime Rib Roast Recipe

Most prime rib recipes are over 750 calories per slice. But we were able to save over 1/2 the calories without sacrificing flavor OR serving size!

You can find more low calorie recipes in the next section…

Healthy Recipe for Prime Rib Roast

What to Read Next:

Lose Weight By Eating Cookbooks

Healthy Recipe for Prime Rib Roast

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