These Low Calorie Watermelon Cocktails are easy to make, and low calorie too!
In the sections below we will review each of the watermelon drinks, and how to make them.


Then below you’ll find measurements in a printable recipe card. There you can choose how many servings of each of the watermelon mixed drinks you want to make, and the recipe card will do all the math for you!
These low calorie recipes for watermelon drinks range from vodka, to tequila, there’s even a rum recipe and more in the sections below.
All of these Watermelon Cocktails Recipes are low calorie, and easy to make!
Low Calorie Watermelon Cocktails
Recipes for Alcoholic Watermelon Drinks:
- Watermelon Shots Recipe
- White Wine Watermelon Sangria Recipe
- Strawberry Watermelon Vodka Drinks
- Watermelon Margarita Recipe
- Watermelon Martini Recipe
- Printable Recipe Card for Watermelon Drinks
Low Calorie Watermelon Shots
These watermelon shots can be made with your choice of alcohol.
I prefer the watermelon cocktail with vodka, but it’s also great with tequila and rum.


Shopping List for Watermelon Shots:
- Watermelon Juice
- Vodka, Tequila, or Rum
- Zero calorie all-natural simple syrup
How to Make Watermelon Shots:
- Add the watermelon juice, alcohol of choice, and simple syrup to a cocktail shaker.
- Fill the cocktail shaker with ice and shake until cold.
- Strain the watermelon shot into a shot glass.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie watermelon drink recipe you want to make. It will do all the measurement math for you! All of the ingredients for these watermelon cocktails with vodka can be doubled or tripled with the click of a button.
Low Calorie White Wine Watermelon Sangria
This watermelon sangria is yummy and easy to make!
The low calorie wine recipe for watermelon cocktails can be made in single serving batches, or in a full pitcher.


Shopping List for Watermelon Sangria:
- White wine
- Watermelon Juice
- Vodka
- Lime juice
- Watermelon
- Mango
How to Make Watermelon Sangria:
- Add the vodka, watermelon juice, vodka, and lime juice to a pitcher (if making a lot) or a cocktail shaker (if making just 1).
- Mix together and place in the fridge to chill for 1 hour.
- Add the watermelon and mango to a glass, pour the chilled sangria over the fruit.
- Serve cold.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these watermelon drinks recipes you want to make. It will do all the measurement math for you! All of the ingredients for these watermelon drinks vodka can be doubled or tripled with the click of a button.
Low Calorie Strawberry Watermelon Vodka Drinks
These frozen watermelon cocktails are easy and delicious.
And with ingredients like watermelon, strawberries, and lime, they’re the perfect summer cocktails.


Strawberry Watermelon Vodka Drinks:
- Watermelon
- Lime juice
- Frozen strawberries
- Vodka
- Ice cubes
How to Make Watermelon Vodka Drinks:
- Add all the watermelon smoothie ingredients to blender.
- Blend the watermelon smoothie until smooth
- Serve, and wash out your blender right away to avoid sticking.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these watermelon cocktail recipes you want to make. It will do all the measurement math for you! All of the ingredients for these watermelon drinks with vodka can be doubled or tripled with the click of a button.
Low Calorie Watermelon Margaritas
These frozen watermelon drinks have long been a reader favorite on our website!
In fact, this watermelon drink is a take on a low calorie watermelon frozen margarita in my best selling cookbook Lose Weight By Eating.


Shopping List for Watermelon Margaritas:
- Watermelon
- Silver tequila
- Grand Marnier or other orange liqueur
- Lime wedges
How to Make Watermelon Margaritas:
- Place the watermelon chunks in a large freezer-safe plastic container and freeze them completely, 3 to 5 hours.
- Add the frozen watermelon, tequila, and orange liqueur to a blender and blend until smooth.
- Serve with lime wedges.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these watermelon cocktail recipes you want to make. It will do all the measurement math for you! All of the ingredients for these watermelon drinks with tequila can be doubled or tripled with the click of a button.
Low Calorie Watermelon Martinis
These low calorie watermelon martinis are as pretty as they are yummy!
Make sure to see the recipe card below for all 5 of the best watermelon recipes drinks.


Shopping List for Watermelon Martinis:
- Watermelon Juice
- Vodka
- Triple sec
- All natural zero calorie simple syrup
- Watermelon wedge
How to Make Watermelon Martinis:
- Add the watermelon juice, vodka, triple sec, and zero calorie all natural simple syrup to the cocktail shaker.
- Fill the cocktail shaker with ice and shake until cold.
- Strain the watermelon martini into a cocktail glass. Garnish with a small watermelon wedge, and serve.
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these watermelon drinks alcohol based you want to make. It will do all the measurement math for you! All of the ingredients for these watermelon drinks recipes can be doubled or tripled with the click of a button.
Low Calorie Watermelon Cocktails
These low calorie watermelon cocktails are easy to make and yummy to drink!
I have included a homemade watermelon juice recipe, but you can use store-bought if you prefer!
More Low Calorie Cocktail Recipes:


5 Low Calorie Watermelon Cocktails
Ingredients
Watermelon Shots
- 1 oz Watermelon Juice
- 1 oz Vodka, Tequila, or Rum
- 1 teaspoon zero calorie all-natural simple syrup
Watermelon Sangria
- 4 oz white wine
- 2 oz Watermelon Juice
- 1 oz vodka
- 1 teaspoon lime juice
- ¼ cup watermelon cubes
- ¼ cup mango cubes
Watermelon Vodka Drinks
- 1 cup watermelon pieces seedless cut into 1 inch cubes
- ½ tablespoon lime juice
- ½ cup frozen strawberries
- 1 oz vodka
- 5 ice cubes
Watermelon Margaritas
- 1 cup watermelon cubes
- 1 oz silver tequila
- ½ oz Grand Marnier or other orange liqueur
- Lime wedges optional garnish
Watermelon Martinis
- 4 oz Watermelon Juice
- 1 ounce vodka
- ½ ounce triple sec
- ½ ounce all natural zero calorie simple syrup
- Watermelon wedge optional garnish
Instructions
How to Make Watermelon Shots
- Add the watermelon juice, alcohol of choice, and simple syrup to a cocktail shaker.
- Fill the cocktail shaker with ice and shake until cold.
- Strain the watermelon shot into a shot glass.
How to Make Watermelon Sangria
- Add the vodka, watermelon juice, vodka, and lime juice to a pitcher (if making a lot) or a cocktail shaker (if making just 1).
- Mix together and place in the fridge to chill for 1 hour.
- Add the watermelon and mango to a glass, pour the chilled sangria over the fruit.
- Serve cold.
How to Make Watermelon Vodka Drinks
- Add all the watermelon smoothie ingredients to blender.
- Blend the watermelon smoothie until smooth
- Serve, and wash out your blender right away to avoid sticking.
How to Make Watermelon Margaritas
- Place the watermelon chunks in a large freezer-safe plastic container and freeze them completely, 3 to 5 hours.
- Add the frozen watermelon, tequila, and orange liqueur to a blender and blend until smooth.
- Serve with lime wedges.
How to Make Watermelon Martinis
- Add the watermelon juice, vodka, triple sec, and zero calorie all natural simple syrup to the cocktail shaker.
- Fill the cocktail shaker with ice and shake until cold.
- Strain the watermelon martini into a cocktail glass. Garnish with a small watermelon wedge, and serve.
Nutrition
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Article History:
- Originally written and published April 22, 2022 by Audrey Johns
- Updated on May 23, 2023 by Audrey Johns