Watermelon Juice Recipes for Weight Loss {JUST 100 CALORIES}

Watermelon Juice Recipe

This Watermelon Juice Recipes for Weight Loss is easy to make (in a blender!) and to change up, there are 6 recipes in here!

Watermelon Juice Recipe

Watermelon Juice Recipes for Weight Loss

watermelon juice recipe

Weight Loss Watermelon Juice Benefits

  1. Hydrating – watermelon juices help to hydrate you (1)
  2. Anticancer – watermelon drinks can help lower the risk of cancer (2)
  3. Reduces Inflammation – watermelon can help reduce inflammation in the body (3)
  4. Relieves Muscle Pain – watermelon waters and juices can help reduce muscular pain after a workout (4)
  5. Improves Heart Health – watermelon drinks can help lower cholesterol, and lower the risk of heart attacks and strokes (5)
Watermelon Juice Recipe

Weight Loss Watermelon Juice Meal Prep and Storage

Meal Prep

  • Meal Prep Juice Bags – Scoop the watermelon and add to a bag or container. Will hold in the fridge for 1 week.
  • Prepared Juices – These juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Watermelon Juice Recipe

Watermelon Juice Recipes for Weight Loss

Watermelon Juice Recipe

6 Weight Loss Watermelon Juice Recipes

Lose Weight By Eating
This 1 ingredient watermelon juice is easy and yummy… and comes with 5 optional add-ins to jazz up the flavor.
At just 100 calories per serving, this juiced watermelon drink is light and healthy. With no added sugar!
Make sure to see above for two yummy watermelon drinks to make with this juice (one's a cocktail!)
Special Note: You may get more than 4 cups from this recipe, in fact you likely will. But we wanted to take into account possible straining in serving size. Each serving will be 1/4 of the juice made.
5 from 21 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks, juice
Cuisine American
Servings 4 servings
Calories 100 kcal



Watermelon Juice:

  • 1 small seedless watermelon 5-6 pounds

5 Optional Add-Ins:

  • Juice of 1 lime
  • 2 cups strawberries
  • 1 cup blueberries
  • ½ cup coconut water
  • 1 ½ cup mango


  • Cut the watermelon in half, and use a large spoon to scoop the watermelon into a blender. Discard the rind.
  • Add in any additional Add-Ins, and pulse to get things moving.
  • Blend until smooth, about 1 minute.
  • Strain through a fine mesh strainer (if desired) and serve over ice.
  • Store in a glass jar in the fridge for 3-4 days, shake before pouring.


Serving: 1cupCalories: 100kcalCarbohydrates: 33.7gProtein: 1.3gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 287mgFiber: 2.5gSugar: 31.3gCalcium: 25mgIron: 1mg
Keyword juice, watermelon
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Watermelon Juice

Watermelon Juice Recipe

FAQ – Watermelon Juice Q&A

How many calories is 1 cup of watermelon juice?

1 cup of watermelon juice is 100 calories. Learn how to make Easy Watermelon Juice here.

Is watermelon juice high in calories?

Watermelon juice is low in calories. At just 100 calories per cup, it makes a great healthy snack, or low calorie cocktail mixer. This Low Calorie Watermelon Juice includes several recipes for drinks.

What is watermelon juice good for?

Watermelon Juice Benefits:
1. Hydrating
2. Anticancer
3. Reduces Inflammation
4. Relieves Muscle Pain
5. Improves Heart Health
Try this Healthy Watermelon Juice Recipe

Is it good to drink watermelon juice everyday?

Watermelon juice is low calorie and high in flavor. It helps with hydration, preventing cancer, reducing inflammation, releasing muscle pain, and improving heart health. Try this Healthy Watermelon Juice everyday for a healthy body.

Is watermelon juice good for weight loss?

Watermelon juice is great for weight loss! It’s low calorie (100 calories per cup) and helps to reduce inflammation, and relieve muscle pain after workouts. Try this Low Calorie Watermelon Juice Recipe!

What goes with watermelon juice?

5 Fruits to Add to Watermelon Juice:
1. Lime
2. Strawberries
3. Blueberries
4. Coconut water
5. Mango
Try this Healthy Watermelon Juice Recipe, with out without these fruits…

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Watermelon Juice Recipe

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Article History:

  • Originally written and published February 14, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns