Low Calorie Watermelon Juice for Weight Loss

Watermelon Juice Recipe

This Low Calorie Watermelon Juice for Weight Loss is easy to make (in a blender!) and to change up, there are 6 recipes in here!

Watermelon Juice Recipe

Ingredients You’ll Need:

  • 1 small seedless watermelon 5-6 pounds
  • Juice of 1 lime (Optional Add-In)
  • 2 cups strawberries (Optional Add-In)
  • 1 cup blueberries (Optional Add-In)
  • ½ cup coconut water (Optional Add-In)
  • 1 ½ cup mango (Optional Add-In)

Low Calorie Watermelon Juice

watermelon juice recipe

Healthy Watermelon Juice Meal Prep and Storage

Meal Prep

  • Meal Prep Juice Bags – Scoop the watermelon and add to a bag or container. Will hold in the fridge for 1 week.
  • Prepared Juices – These juices are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover juice to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover juice into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Watermelon Juice Recipe

Low Calorie Watermelon Juice Recipes for Weight Loss

Watermelon Juice Recipe

Low Calorie Watermelon Juice Recipes for Weight Loss

Lose Weight By Eating
This 1 ingredient watermelon juice is easy and yummy… and comes with 5 optional add-ins to jazz up the flavor.
At just 100 calories per serving, this juiced watermelon drink is light and healthy. With no added sugar!
Make sure to see above for two yummy watermelon drinks to make with this juice (one's a cocktail!)
Special Note: You may get more than 4 cups from this recipe, in fact you likely will. But we wanted to take into account possible straining in serving size. Each serving will be 1/4 of the juice made.
5 from 21 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks, juice
Cuisine American
Servings 4 servings
Calories 100 kcal



Watermelon Juice:

  • 1 small seedless watermelon 5-6 pounds

5 Optional Add-Ins:

  • Juice of 1 lime
  • 2 cups strawberries
  • 1 cup blueberries
  • ½ cup coconut water
  • 1 ½ cup mango


  • Cut the watermelon in half, and use a large spoon to scoop the watermelon into a blender. Discard the rind.
  • Add in any additional Add-Ins, and pulse to get things moving.
  • Blend until smooth, about 1 minute.
  • Strain through a fine mesh strainer (if desired) and serve over ice.
  • Store in a glass jar in the fridge for 3-4 days, shake before pouring.


Serving: 1cupCalories: 100kcalCarbohydrates: 33.7gProtein: 1.3gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 287mgFiber: 2.5gSugar: 31.3gCalcium: 25mgIron: 1mg
Keyword juice, watermelon
Tried this recipe?Let us know how it was!
Watermelon Juice Recipe

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Watermelon Juice

Watermelon Juice Recipe

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Watermelon Juice Recipe

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Article History:

  • Originally written and published February 14, 2022 by Audrey Johns
  • Most recent update on November 15, 2023 by Audrey Johns