Watermelon Juice Recipe {JUST 100 CALORIES}

Watermelon Juice Recipe

This Watermelon Juice Recipe is easy to make (in a blender!) and to change up… there are 6 recipes in here!

You’ll also find 5 amazing benefits of watermelon juice, watermelon juice calories, and even a watermelon juice cocktail and mocktail!

Watermelon Juice Recipe

This simple recipe for watermelon drink is just one ingredient… 1 ingredient!

Making it not just simple, but clean and all natural! (Though we did supply you with 5 add-ins like lime, strawberries, and coconut water).

This Watermelon Juice Recipe can be made in a blender, and is just 100 calories!

Watermelon Juice Recipe

This article will supply you with everything you’ll need to make watermelon blended drinks at home.

From a shopping list, to a printable recipe card. You’ll also find a nutrition label, watermelon juice benefits, and more in the sections below.

watermelon juice recipe

To make this watermelon water recipe easy, we supplied you with the following sections. Read through them or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this recipe for watermelon juice to Pintrest so it is safely stored for you.

Up next, a shopping list and the benefits of watermelon juice…

Ingredients in Recipes for Watermelon Juice

This watermelon blended drink can be made several different ways, thanks to the add-ins.

And if you accidentally get a seeded watermelon, don’t worry! Just be sure to strain the juice before serving.

Watermelon Juice Benefits:

  1. Hydrating – watermelon juices help to hydrate you (1)
  2. Anticancer – watermelon drinks can help lower the risk of cancer (2)
  3. Reduces Inflammation – watermelon can help reduce inflammation in the body (3)
  4. Relieves Muscle Pain – watermelon waters and juices can help reduce muscular pain after a workout (4)
  5. Improves Heart Health – watermelon drinks can help lower cholesterol, and lower the risk of heart attacks and strokes (5)
Watermelon Juice Recipe

Shopping List for Watermelon Drink Recipes:

  • Small seedless watermelon 

5 Optional Add-Ins:

  • Lime
  • Strawberries
  • Blueberries
  • Coconut water
  • Mango

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie watermelon drink recipe you want to make. It will do all the measurement math for you! All of the ingredients for this blended watermelon drink can be doubled or tripled with the click of a button.

Up next, how to make watermelon juice fresh… using a blender!

How to Make Watermelon Juice

Watermelon is mostly water (hence the name) which means you don’t need a juicer to make this watermelon beverage recipe. Just a blender!

This non alcoholic watermelon drink can also be made boozy… be sure to see the watermelon drink with alcohol in the next section!

Watermelon Juice Recipe

How to Make Watermelon Drink Recipes:

  1. Cut the watermelon in half, and use a large spoon to scoop the watermelon into a blender. Discard the rind.
  2. Add in any additional Add-Ins, and pulse to get things moving.
  3. Blend until smooth, about 1 minute.
  4. Strain through a fine mesh strainer (if desired) and serve over ice.
  5. Store in a glass jar in the fridge for 3-4 days, shake before pouring.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, the best watermelon juice recipe…

Low Calorie Watermelon Juice Recipe

Use this recipe as a watermelon drink mix, or drink it alone as a treat. No matter how you choose to serve this juiced watermelon, we know you’ll love it!

Here are a few recipes to try this watermelon drink in… and below them is the recipe card!

Try these Watermelon Juice Cocktails and Cocktails:

Watermelon Juice Recipe

Juiced Watermelon Recipe (LOW CALORIE)

Lose Weight By Eating
This 1 ingredient watermelon juice is easy and yummy… and comes with 5 optional add-ins to jazz up the flavor.
At just 100 calories per serving, this juiced watermelon drink is light and healthy. With no added sugar!
Make sure to see above for two yummy watermelon drinks to make with this juice (one's a cocktail!)
Special Note: You may get more than 4 cups from this recipe, in fact you likely will. But we wanted to take into account possible straining in serving size. Each serving will be 1/4 of the juice made.
5 from 21 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks, juice
Cuisine American
Servings 4 servings
Calories 100 kcal



Watermelon Juice:

  • 1 small seedless watermelon 5-6 pounds

5 Optional Add-Ins:

  • Juice of 1 lime
  • 2 cups strawberries
  • 1 cup blueberries
  • 1/2 cup coconut water
  • 1 1/2 cup mango


  • Cut the watermelon in half, and use a large spoon to scoop the watermelon into a blender. Discard the rind.
  • Add in any additional Add-Ins, and pulse to get things moving.
  • Blend until smooth, about 1 minute.
  • Strain through a fine mesh strainer (if desired) and serve over ice.
  • Store in a glass jar in the fridge for 3-4 days, shake before pouring.


Serving: 1cupCalories: 100kcalCarbohydrates: 33.7gProtein: 1.3gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 287mgFiber: 2.5gSugar: 31.3gCalcium: 25mgIron: 1mg
Keyword juice, watermelon
Tried this recipe?Let us know how it was!

Nutrition and Calories in Juices Watermelon

Watermelon Juice Recipe

FAQ – Watermelon Juice Q&A

How many calories is 1 cup of watermelon juice?

1 cup of watermelon juice is 100 calories. Learn how to make Easy Watermelon Juice here.

Is watermelon juice high in calories?

Watermelon juice is low in calories. At just 100 calories per cup, it makes a great healthy snack, or low calorie cocktail mixer. This Low Calorie Watermelon Juice includes several recipes for drinks.

What is watermelon juice good for?

Watermelon Juice Benefits:
1. Hydrating
2. Anticancer
3. Reduces Inflammation
4. Relieves Muscle Pain
5. Improves Heart Health
Try this Healthy Watermelon Juice Recipe

Is it good to drink watermelon juice everyday?

Watermelon juice is low calorie and high in flavor. It helps with hydration, preventing cancer, reducing inflammation, releasing muscle pain, and improving heart health. Try this Healthy Watermelon Juice everyday for a healthy body.

Is watermelon juice good for weight loss?

Watermelon juice is great for weight loss! It’s low calorie (100 calories per cup) and helps to reduce inflammation, and relieve muscle pain after workouts. Try this Low Calorie Watermelon Juice Recipe!

What goes with watermelon juice?

5 Fruits to Add to Watermelon Juice:
1. Lime
2. Strawberries
3. Blueberries
4. Coconut water
5. Mango
Try this Healthy Watermelon Juice Recipe, with out without these fruits…

What to Read Next:

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Watermelon Juice Recipe

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