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10 Low Calorie Smoothies

Low Calorie Smoothies (38 Calories)

Lose Weight By Eating
These low calorie smoothies range from 38 calories, to 68 calories! All are under 100 calories, and they can easily be doubled or tripled to make a more filling smoothie.
If you don't like almond milk, coconut milk (the stuff you find in the refrigerated section) or oat milk are good swaps. You can also just use all water to make the smoothies, this will save you an additional 15 calories.
Special Tip: I like to combine the smoothies, the cherry and banana go well together, as do the pineapple and mango. Feel free to get creative and combine the ingredients to make your own combinations.
5 from 3 votes
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course snacks
Cuisine American
Servings 1 serving
Calories 38 kcal

Equipment

Ingredients
 
 

Strawberry Smoothie (38 Calories)

  • ½ cup frozen strawberries
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Banana Smoothie (68 Calories)

  • ½ frozen banana
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Blueberry Smoothie (57 Calories)

  • ½ cup frozen blueberries
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Kiwi Smoothie (61 Calories)

  • 1 kiwi peeled and frozen
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Raspberry Smoothie (47 Calories)

  • ½ cup raspberries frozen
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Blackberry Smoothie (46 Calories)

  • ½ cup blackberries
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Pineapple Smoothie (56 Calories)

  • ½ cup frozen pineapple
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Mango Smoothie (65 Calories)

  • ½ cup frozen mango
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Berry Medley Smoothie (55 Calories)

  • ½ cup frozen berry medley
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Cherry Smoothie (60 Calories)

  • ½ cup frozen cherries
  • ¼ unsweetened almond milk or your preferred milk
  • ¼ cup water

Instructions
 

  • Add the ingredients to a blender.
  • Pulse to get it all moving, then blend until smooth.
  • Poor into a glass and serve.

Notes

Low Calorie Smoothie Add-Ins

  • Protein Powder - Add 1-2 scoops of protein powder to your smoothie to boost protein. I like to use vanilla protein powder or unsweetened collagen powder in these recipes.
  • Yogurt - To boost protein and add creaminess, add in 1/4 cup yogurt. I prefer 0% Greek Yogurt as it's both low in calories and naturally boosts metabolism. But you can choose your favorite or what you have on hand.
  • Flax Seeds - The best is ground flax seed meal, but whole flax seeds will work too. They are packed with Omegas and can help reduce inflammation and pain too! All you'll need is 1-2 teaspoons, just add into the blender with the rest of the ingredients.
  • Chia Seeds - I love adding chia seeds to my smoothies. I don't bother to soak them first. I just add them to the blender and blend everything together. They plump up in your tummy and help keep you fuller, longer. All you need is 1 teaspoon to do the trick.
  • Oatmeal - Uncooked oatmeal is another great add in to help you stay fuller longer. It plumps up in your tummy just as the chia seeds do. Add 1-2 tablespoons old fashioned or quick oats to the blender with the rest of the ingredients.
  • MCT or Coconut Oil - To add some healthy fats to your smoothies you can add in some MCT or coconut oil. Just add 1-2 teaspoons to the blender and blend. MCT won't change the flavor of a smoothie, but unrefined coconut oil will give it a mild coconut flavor.

Ingredient Swaps:

  • Milk - I like to use unsweetened almond milk. It naturally boosts metabolism and works great in smoothies. But any refrigerated milk (coconut, oat, and cows milk) will work.
  • Water - Skip the water if you want a thicker smoothie. You can also skip the milk all together and use just water. This will cut an additional 15 calories from your smoothie!
  • Fruit - I have supplied you with 10 fruits to choose from in the recipe card below, choose your favorite or use a combination of them.

Nutrition

Serving: 1cupCalories: 38kcalCarbohydrates: 7.5gProtein: 0.7gFat: 0.9gSaturated Fat: 0gCholesterol: 0mgSodium: 36mgPotassium: 10mgFiber: 1.4gSugar: 5gCalcium: 12mgIron: 0mg
Keyword fruit smoothies, low calorie smoothies
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