Lose weight faster than ever, with this free and easy to follow Soup Diet for Weight Loss. Over the years I have written best selling cookbooks about smoothie and salad diets, but as the weather turns cold, everyone wants soups. So why not a soup diet?
Soup Diet for Weight Loss
Some people want a one week soup diet, and others want a full month. So I have supplied you with 4 weeks of soup diet recipes and meal plans. Use them however you want, choose just one of the 4, or go through the plan as it is set up, or repeat a week if you really love the food.
Just a little more housekeeping before we get into the diet. I have set these up just as I do my free weekly meal plans, with 7 dinners, 2 lunches and 2 breakfasts per week. I do this to help you save money and time, you can have a different breakfast and lunch each day, I have just found that my readers love how easy it is do follow and cook for a meal plan that is simpler.
Also, some recipes are so low in calories that you may need seconds or thirds, and I talk about those in each recipe.
Soup Diet Week 1
The meal plan is printable, as are all the recipes! Simply click the links below the menu to collect all the free recipes.
- PRINTABLE PLANNER click here
- Low Calorie Banana Split Breakfast Bowls Breakfasts
- Low Calorie Breakfast Cookies Breakfasts
- 3 Ingredient Fat Burning Soup Lunches
- Low Calorie Sweet Potato Soup Lunches
- Low Calorie Chicken Gnocchi Soup Dinner
- Low Calorie Chicken Enchilada Soup Dinner
- Low Calorie Minestrone Soup Dinner
- Low Calorie Chicken Lemon Rice Soup Dinner
- Low Calorie Vegetable Noodle Soup Dinner
- Low Calorie Creamy Chicken Stew Dinner
- Low Calorie Chili Dinner
Soup Diet Week 2
The meal plan is printable, as are all the recipes! Simply click the links below the menu to collect all the free recipes.
- PRINTABLE PLANNER click here
- Low Calorie Natures Cereal Breakfasts
- Low Calorie Protein Pancakes Breakfasts
- Low Calorie Pesto Pea Soup Lunches
- Low Calorie Loaded Potato Soup Lunches
- Low Calorie Lasagna Soup Dinner
- Low Calorie Ham and Bean Soup Dinner
- Low Calorie Tortellini Soup Dinner
- Low Calorie French Onion Soup Dinner
- Low Calorie Tomato Soup Dinner
- Low Calorie Chicken Noodle Soup Dinner
- Low Calorie Beef Stew Dinner
Soup Diet Week 3
The meal plan is printable, as are all the recipes! Simply click the links below the menu to collect all the free recipes.
- PRINTABLE PLANNER click here
- Low Calorie High Protein Blueberry Muffins Breakfasts
- Low Calorie Chia Seed Yogurt Breakfast Bowls Breakfasts
- Low Calorie Curried Pumpkin Soup Lunches
- Low Calorie Tomato Red Pepper Soup Lunches
- Low Calorie Vegetable Soup Dinner
- Low Calorie Albondigas Soup Dinner
- Low Calorie Thai Coconut Soup Dinner
- Low Calorie Mexican Pozole Soup Dinner
- Low Calorie Broccoli Cheese Soup Dinner
- Low Calorie Turkey Chili with White Beans Dinner
- Low Calorie Chicken Pho Soup Dinner
Soup Diet Week 4
The meal plan is printable, as are all the recipes! Simply click the links below the menu to collect all the free recipes.
- PRINTABLE PLANNER click here
- Low Calorie Cottage Cheese Breakfast Bowls Breakfasts
- Low Calorie High Protein Yogurt Bowls Breakfasts
- Low Calorie Carrot Soup Lunches
- Low Calorie Cauliflower Soup Lunches
- Low Calorie Weight Loss Chicken Soup Dinner
- Low Calorie Cabbage Soup Dinner
- Low Calorie Lentil Curry Soup Dinner
- Low Calorie Taco Soup Dinner
- Low Calorie Butternut Squash Soup Dinner
- Low Calorie White Chicken Chili Dinner
- Low Calorie Corn Chowder Dinner
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Weight Loss Soup Diet:
