This Low Calorie Natures Cereal for Weight Loss is a take on the popular TikTok Nature’s Cereal, but I took it to a new level. Adding in more metabolism boosting ingredients so this yummy fruit cereal actually boosts weight loss!
At just 216 calories per serving, this low calorie natures cereal is a great breakfast, it even has 4g of protein!
Every ingredient in this healthy fruit cereal will naturally help you lose weight!
The fruit is all packed with vitamin C which naturally boosts weight loss. And the coconut water boosts digestion and has just enough healthy fats that it entices your body to shed excess fat.
Low Calorie Natures Cereal for Weight Loss
What You’ll Find in this Article:
Ingredients in Healthy Natures Cereal
I use fresh fruit in this recipe, using frozen isn’t the worst idea (especially if that’s all you can get) but the fruit will get a bit soggy as it thaws.
If you want to boost protein in this recipe, add 1 scoop of vanilla protein powder, or unsweetened protein powder to the coconut water (you’ll see below that we blend it, so this will work very well).
Shopping List for Low Calorie Fruit Cereal for Weight Loss:
- Orange
- Pure coconut water
- Blueberries
- Raspberries
- Strawberries
- Ice cubes (optional)
How to Make Healthy Fruit Cereal for Weight Loss
If you are making this healthy fruit cereal for two people and don’t want to get the blender out, I have a little trick for you. Peel one orange and juice the second orange. Then add 1/2 of each to the bowls and simply pour over the coconut water. Then mix and enjoy.
You can make this the night before, just skip the ice and cover the fruit cereal.
How to Make Low Calorie Fruit Cereal for Weight Loss:
- Peel an orange and add 1/2 of the segments to a blender, and the other 1/2 to a bowl.
- Add the coconut water to the blender and blend until smooth.
- Add the blueberries, raspberries, and strawberries to the bowl with the orange segments.
- Pour over the coconut water, and add ice cubes.
- Serve cold.
Low Calorie Natures Cereal for Weight Loss Recipe
I know what you’re thinking, this doesn’t look like the Natures Cereal on TikTok, and it is more inspired by it than the exact recipe.
I took the recipe and revamped it so that it naturally boosts metabolism and helps you lose weight! You’ll love this version, it’s just as yummy but now all the ingredients work together to help you lose weight.
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Low Calorie Natures Cereal for Weight Loss
Equipment
Ingredients
- 1 orange
- 6 ounces pure coconut water
- ½ cup blueberries
- ½ cup raspberries
- ½ cup strawberries halved
- ¼ cup ice cubes optional
Instructions
- Peel an orange and add 1/2 of the segments to a blender, and the other 1/2 to a bowl.
- Add the coconut water to the blender and blend until smooth.
- Add the blueberries, raspberries, and strawberries to the bowl with the orange segments.
- Pour over the coconut water, and add ice cubes.
- Serve cold.
Nutrition
Nutrition and Calories in Natures Cereal
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