This Easy Low Calorie Chicken Marsala Recipe is only 211 calories and can be made fast!. Chicken marsala recipes are typically heavy and full of fat and calories, but this low calorie recipe for chicken marsala is low in calories and filling.
Ingredients You’ll Need:
- 2 chicken breasts boneless and skinless
- ¼ cup flour or gluten-free flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- Olive oil spray
- 8 ounces crimini or porcini mushrooms halved
- ½ cup Marsala wine
- ½ cup chicken stock
- 1 tablespoon butter
Low Calorie Chicken Marsala
Healthy Chicken Marsala Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Chicken Marsala
The BEST Healthy Chicken Marsala
Ingredients
- 2 chicken breasts boneless and skinless
- ¼ cup flour or gluten-free flour
- ½ teaspoon salt
- ¼ teaspoon pepper
- Olive oil spray
- 8 ounces crimini or porcini mushrooms halved
- ½ cup Marsala wine
- ½ cup chicken stock
- 1 tablespoon butter
Instructions
- Cut the chicken breasts in half into cutlets, so that you have two thin slices for each breast.
- To a shallow bowl or pie pan, combine the flour, salt and pepper.
- Heat a large skillet over medium-high heat, and spray with olive oil.
- Dredge both sides of the chicken cutlets in the seasoned flour, shaking off the excess.
- Add the cutlets into the pan and fry for 4-5 minutes on each side until golden brown. Remove the chicken to a large platter.
- Lower the heat to medium and add the mushrooms and sauté until they are browned, about 5 minutes.
- Pour the Marsala wine in the pan and boil for a few seconds to cook out the alcohol.
- Add the chicken stock and simmer for a minute to reduce the sauce slightly.
- Stir in the butter and return the chicken to the pan. Cook for 2-3 additional minutes to heat the chicken through.
- To each plate add one chicken cutlet, spoon over mushrooms and sauce. This easy chicken marsala sauce goes great with mashed potatoes or pasta.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chicken Marsala
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