This One Pan Baked Italian Sausage Dinner is just 258 calories, and packed full of flavor thanks to the yummy Italian Sausages.
Baking Italian sausage with veggies like potatoes help boost the seasoning (because the Italian sausages are packed full of it)… This means you can make an easy 5 Ingredient Dinner like this one.
Learn how to bake Italian sausage at any time or temp you like, with our helpful guide… And this mean you can have dinner on the table in just 15 minutes or less!
Try this low calorie, high flavor, 5 ingredient Italian bake tonight… It’s low cost and completely delicious!
This One Pan Baked Italian Sausage Dinner is just 258 calories, and 5 ingredients…
One Pan Baked Italian Sausage Dinner
This article will supply you with everything you’ll need to make an easy oven baked sausages recipe at home.
From a printable recipe card, to a shopping list. We’ve included how long to cook Italian sausage in oven at any temperature, and so much more in the helpful sections below.
To keep this recipe for baked Italian sausage easy, we’ve supplied you with the following helpful sections.
Read through them for useful resources, or skip ahead to the recipe card below.
What You’ll Find in this Article:
- Ingredients in Healthy Italian Bake (shopping list!)
- How to Cook Italian Sausage in Oven
- One Pan Baked Italian Sausage Dinner (recipe card!)
- Nutrition and Calories in Baked Italian Sausage in the Oven
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie oven baked Italian sausage dinner to Pintrest so it is safely stored for you.
Up next, a shopping list for cooking Italian sausage in the oven…
Ingredients in Healthy Italian Bake
With just 5 ingredients, this baked Italian sausage recipe is simple and inexpensive.
That’s because the roasted Italian sausage has so much flavor on its own, it will leak out into the potatoes making them taste heavenly.
And thanks to the fat in the sausages, you won’t need any oil in this baked sausage links in the oven recipe.
Shopping List for Baked Sausage Recipes:
- Turkey or Chicken Italian sausages
- Red bell peppers
- Fingerling potatoes
- Garlic cloves minced
- Salt and pepper
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of baking sausage links you want to make. It will do all the measurement math for you! All of the ingredients for Italian sausage recipes can be doubled or tripled with the click of a button.
Up next, how to make bakes sausage recipes… and a time and temperature guide!
How to Cook Italian Sausage in Oven
This section will review Italian sausage temp and times for baking… Though if time permits, this sausage baked in oven recipe is best at 375º for 25-30 minutes.
Use this time and temperature for all your bakes Italian sausage recipes…
How to Cook Italian Sausage in the Oven:
- 350º for 25-30 minutes
- 375º for 25-30 minutes
- 400º for 20-25 minutes
- 425º for 15-20 minutes
- 450º for 10-15 minutes
How to Cook Sausage in Oven:
- Preheat the oven to 375º.
- To a large cast iron skillet, or 9×13 baking dish, combine the sausages, bell peppers, potatoes, garlic, salt and pepper.
- Toss to mix well, then add to the oven for 25-30 minutes.
- Half way through cooking, toss the ingredients to avoid burning.
- Once cooked through, (the sausages and potatoes will be browned) add one sausage to each plate. Divide the potatoes and bell peppers between the 3 plates, and serve hot.
Cooking Note: If the potatoes stick (well done, you picked low fat sausages!) just add 1/8 cup of water to loosen them. Then scrape the bottom of the pan a bit… This will loosen the veggies and add a yummy sauce too- BONUS!
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best way to cook Italian sausage…
One Pan Baked Italian Sausage Dinner
Baking Italian sausage in the oven has never been healthier, easier, or lower in cost.
This 5 ingredient bake turkey sausage recipe is packed full of flavor and at a bargain! We know you’ll love it!
HEALTHY One Pan Italian Sausage Dinner
Ingredients
- 3 Turkey or Chicken Italian sausages
- 2 red bell peppers chopped
- 24 ounces fingerling potatoes quartered lengthwise
- 2 garlic cloves minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 375º.
- To a large cast iron skillet, or 9×13 baking dish, combine the sausages, bell peppers, potatoes, garlic, salt and pepper.
- Toss to mix well, then add to the oven for 25-30 minutes.
- Half way through cooking, toss the ingredients to avoid burning.
- Once cooked through, (the sausages and potatoes will be browned) add one sausage to each plate. Divide the potatoes and bell peppers between the 3 plates, and serve hot.
How to Cook Italian Sausage in the Oven:
- Bake at 350º for 25-30 minutes
- Bake at 375º for 25-30 minutes
- Bake at 400º for 20-25 minutes
- Bake at 425º for 15-20 minutes
- Bake at 450º for 10-15 minutes
Nutrition
Nutrition and Calories in Baked Italian Sausage in the Oven
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