Name: Low Calorie One Pan Italian Sausage Dinner
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 Turkey or Chicken Italian sausages; 2 red bell peppers (chopped); 24 ounces fingerling potatoes (quartered lengthwise); 2 garlic cloves (minced); 1/4 teaspoon salt; 1/4 teaspoon pepper

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This Low Calorie One Pan Italian Sausage Dinner is just 258 calories, and packed full of flavor thanks to the yummy Italian Sausages.

Ingredients You’ll Need

3 Turkey or Chicken Italian sausages
2 red bell peppers
24 ounces fingerling potatoes
2 garlic cloves
¼ teaspoon salt
¼ teaspoon pepper

Low Calorie One Pan Italian Sausage Dinner

Healthy Italian Sausage Dinner Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven for 15-20 minutes, until warmed through.

Low Calorie One Pan Italian Sausage Dinner

More Low Calorie Dinner Recipes:

Low Calorie One Pan Italian Sausage Dinner

Lose Weight By Eating

This one pan baked Italian sausage dinner is just 258 calories, and can be made quick, or slow.

Below, I've included different temperatures and times to make this easy Italian bake. Though I prefer to cook the dish at 375º for 25-30 minutes.

Learn how to cook Italian sausage in the oven to perfection, with this healthy and yummy one pan meal.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course dinner, Main Course

Cuisine American, Italian

Servings servings

Calories 258 kcal

Ingredients

3 Turkey or Chicken Italian sausages
2 red bell peppers chopped
24 ounces fingerling potatoes quartered lengthwise
2 garlic cloves minced
¼ teaspoon salt
¼ teaspoon pepper

Instructions

Preheat the oven to 375º.
To a large cast iron skillet, or 9×13 baking dish, combine the sausages, bell peppers, potatoes, garlic, salt and pepper.
Toss to mix well, then add to the oven for 25-30 minutes.
Half way through cooking, toss the ingredients to avoid burning.
Once cooked through, (the sausages and potatoes will be browned) add one sausage to each plate. Divide the potatoes and bell peppers between the 3 plates, and serve hot.

How to Cook Italian Sausage in the Oven:

Bake at 350º for 25-30 minutes
Bake at 375º for 25-30 minutes
Bake at 400º for 20-25 minutes
Bake at 425º for 15-20 minutes
Bake at 450º for 10-15 minutes

Nutrition

Serving: 2cupsCalories: 258kcalCarbohydrates: 43.8gProtein: 13.2gFat: 4gSaturated Fat: 0.1gCholesterol: 25mgSodium: 490mgPotassium: 1192mgFiber: 5gSugar: 6.3gCalcium: 34mgIron: 3mg

Keyword bake, Healthy Baked Italian Sausage Dinner, Healthy Italian Sausage, Italian, Low Calorie Baked Italian Sausage, Skinny Baked Italian Sausage

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