Showing All Recipes in Category: Pain
If you’re anything like me, you deal with a lot of stress, daily. I found ways to handle stress and anxiety naturally, even in my most anxious moments, and I’m excited to share them with you. As part 2...
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Here is my story how I became pain free with Pilates. It has changed my body, my mind, and taken away all my daily nerve pain. It’s been replaced it with confidence, strength and a lean, strong figure that...
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Discover how an anti inflammatory diet can help with weight loss, better health, ward off diseases and even improve beauty and longevity. An anti inflammatory diet can help in a multitude of ways. Inflammation is your body’s way of...
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Food for nerve pain can assist many people who suffer from chronic pain every day. Painful conditions such as sciatic nerve pain and diabetic nerve pain are becoming epidemics in the US and the World. Read on to find...
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As the weather begins to turn warmer, I wanted to make this Mexican Caesar Salad as a healthy, tasty treat that goes great on a summer day. It’s crunchy and fresh with a kick of spice, turning what some people...
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This delicious Chopped Greek Salad is a summer favorite that’s not only easy to make, it’s full of Omega-3 and Vitamin C which both help to repair nerve damage and relieve pain. I swapped out the traditional tomatoes for...
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Did you know that I suffer from one of the most agonizing nerve pain conditions on the pain index? Read my story below about my experience on ABC’s The Taste and hopefully you get inspired no matter what disability...
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Audrey Johns, founder of Lose Weight By Eating will be competing for a spot on a mentor’s team on ABC’s ‘The Taste’, a reality based cooking show starring Nigella Lawson, Anthony Bourdain, Marcus Samuelsson and Ludo Lefebvre. The second...
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These Pain Relieving No Bake Oatmeal Balls are a tweak to a recipe I came across for no bake peanut butter balls. In the quest to create high quality uncooked snacks for pain relief, I modified this recipe by adding more oats, replacing...
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My name is Audrey Johns, weight loss blog and cookbook author, and I would like to share my remarkable weight loss story with you. I have been heavy my entire life, at my largest I was 275 lbs and...
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