10 Best Coconut Milk Smoothies for Weight Loss

Coconut Milk Smoothies for Weight Loss

These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts! These healthy coconut milk recipes can be made in under 5 minutes! And if you add in the optional protein powder, they are the perfect breakfast meal replacement smoothie too!

Coconut Milk Smoothies for Weight Loss

10 Coconut Milk Smoothies for Weight Loss

Coconut Milk Smoothies for Weight Loss

Low Calorie Coconut Milk Smoothie Meal Prep and Storage

Meal Prep

  • Individual Smoothie Bags – Add the coconut milk smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer). 
  • Family Sized Smoothie Bags  – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer). 
  • Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge. 

Leftover Storage

  • Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer. 
Coconut Milk Smoothies for Weight Loss

10 Coconut Milk Smoothies for Weight Loss

Coconut Milk Smoothies for Weight Loss

10 Best Coconut Milk Smoothies for Weight Loss

Lose Weight By Eating
These 10 healthy coconut milk smoothies for weight loss are simple, easy and delicious!
You can also easily make all of these smoothies with coconut milk vegan, by choosing cashew yogurt, or your favorite vegan yogurt.
Special Tip: Get the coconut milk you find in the refrigerated milk section of the grocery store, we have included a photo below as well.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Green Smoothies, meal replacement, Smoothies
Cuisine American
Servings 1 serving
Calories 157 kcal



Tropical Green Coconut Milk Smoothie:

Peanut Butter Banana Coconut Milk Smoothie:

Mocha Smoothie with Coconut Milk:

Banana Coconut Milk Shake:

Strawberry Coconut Milk Smoothie:

Blueberry Coconut Milk Shake:

Pineapple Coconut Milk Smoothies:

Mixed Berry Coconut Milk Smoothies:

Strawberry Banana Coconut Milk Smoothie:

Vanilla Peach Coconut Milk Smoothie:


  • Add the coconut milk smoothie ingredients to a blender.
  • Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).


Serving: 1cupCalories: 157kcalCarbohydrates: 35.2gProtein: 3gFat: 2.4gSaturated Fat: 0.3gCholesterol: 0mgSodium: 115mgPotassium: 754mgFiber: 4.9gSugar: 20.2gCalcium: 190mgIron: 2mg
Keyword coconut milk, Smoothies
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories In Coconut Smoothies

Coconut Milk Smoothies

FAQ – Coconut Milk Smoothie Q&A

Can I put coconut milk in my smoothie?

You can put coconut milk in smoothies. Coconut milk will add a nice creaminess and light coconut flavor to smoothies. Try these 10 Weight Loss Smoothies made just for using coconut milk…

Can I use coconut milk instead of almond milk in smoothies?

Yes, you can use coconut milk in place of almond milk. However, coconut milk will add a coconut flavor to smoothies, though mild, it may change the flavor slightly. Try these Low Calorie Coconut Smoothies

Is coconut milk or water better for smoothies?

Both coconut milk and coconut water are great for smoothies. Coconut milk will add a nice creaminess to smoothies though, that you can’t get with coconut water. These 10 Coconut Smoothies are great for weight loss!

Is almond milk or coconut milk better for smoothies?

Both almond milk and coconut milk are great for smoothies. Almond milk has a more neutral flavor, where coconut milk will add coconut flavor to the smoothie (which can be yummy!) These Coconut Smoothies are great with both!

What fruits go with coconut milk?

Try These Fruity Coconut Milk Smoothies:
Tropical Green Coconut Smoothie
Peanut Butter Banana Coconut Smoothie
Mocha Smoothie with Coconut Milk
Banana Coconut Milk Shake
Strawberry Coconut Smoothie
Blueberry Coconut Shake
Pineapple Coconut Smoothies
Mixed Berry Coconut Smoothies
Strawberry Banana Coconut Smoothie
Vanilla Peach Coconut Smoothie

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