These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!
These healthy coconut milk recipes can be made in under 5 minutes! And if you add in the optional protein powder, they are the perfect breakfast meal replacement smoothie too!


Making a smoothie with coconut milk is a healthy way to add more nutrition to your diet. And with the healthy dose of vitamin B12, it’s a great energy booster too!
We have created 10 delicious recipes for coconut milk smoothies, from green smoothies, to fruit smoothies… You’ll even find a Coconut Mocha Smoothie below!
These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!
10 Coconut Milk Smoothies for Weight Loss
This article will supply you with everything you’ll need to make a healthy coconut milk smoothie at home.
From 10 shopping lists, to a printable recipe card (with all 10 recipes in it!) You’ll find healthy protein boosts, links and photos to the correct (low calorie) coconut milk. And so much more.


To make these coconut smoothie recipes easy, we’ve supplied you with the following sections.
Read through them for helpful resources, or skip ahead to the recipe card.
What You’ll Find in this Article:
- Coconut Milk Smoothie Ingredients (shopping list!)
- How to Make Coconut Smoothies
- 10 Coconut Milk Smoothies for Weight Loss (recipe card!)
- Nutrition and Calories in Coconut Smoothies
- FAQ – Coconut Smoothie Q&A
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these coconut smoothies recipes to Pinterest so it is safely stored for you.
Up next, 10 shopping lists for coconut milk smoothie recipes…
Coconut Milk Smoothie Ingredients
If you’re making a coconut milk smoothie for weight loss, it’s very important you get the right coconut milk.
You’ll find it next to the almond milk in the refrigerated section of your grocery store. The canned stuff is very high in calories, and not what you want in a coconut milk smoothie weight loss recipe.
10 Shopping Lists for Coconut Smoothies:
Tropical Green Coconut Milk Smoothie:
- Baby spinach
- Banana
- Frozen mango chunks
- Unsweetened coconut milk
- Ice
- Vanilla Protein Powder (optional)
Peanut Butter Banana Coconut Milk Smoothie:
- Unsweetened coconut milk
- Ice
- Peanut butter
- Banana
- Vanilla Protein Powder (optional)
Mocha Smoothie with Coconut Milk:
- Brewed coffee (chilled)
- Unsweetened coconut milk
- Chocolate Protein Powder
- Ice
Banana Coconut Milk Shake:
- 0% Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Banana
- Oats (optional)
- Vanilla Protein Powder (optional)
Strawberry Coconut Milk Smoothie:
- 0% Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Strawberries (fresh or frozen)
- Oats (optional)
- Vanilla Protein Powder (optional)
Blueberry Coconut Milk Shake:
- Vanilla Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Blueberries
- Oats (optional)
- Vanilla Protein Powder (optional)
Pineapple Coconut Milk Smoothies:
- 0% Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Frozen pineapple
- Oats (optional)
- Vanilla Protein Powder (optional)
Mixed Berry Coconut Smoothies:
- Vanilla Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Frozen berry medley
- Oats (optional)
- Vanilla Protein Powder (optional)
Strawberry Banana Coconut Smoothie:
- Banana
- Strawberries
- Unsweetened coconut milk
- Ice
- Oats (optional)
- Vanilla Protein Powder (optional)
Vanilla Peach Coconut Milk Smoothie:
- Vanilla Greek Yogurt (or cashew yogurt)
- Unsweetened coconut milk
- Ice
- Peach sliced
- Oats (optional)
- Vanilla Protein Powder (optional)
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie coconut shake recipes you want to make. It will do all the measurement math for you! All of the ingredients for these healthy coconut milk recipes drinks can be doubled or tripled with the click of a button.
Up next, how to make coconut milk smoothie recipe at home…
How to Make Coconut Milk Smoothies
Making a recipe for coconut smoothie is easy to make, and to clean up… if you wash out the blender right away!
Coconut, fruit, and yogurt all tend to stick to the sides and blades of a blender. Just give it a quick rinse once you’ve poured your smoothies. It will make cleaning later a breeze


How to Make Coconut Smoothies:
- Add the coconut smoothie ingredients to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe for card for the best coconut milk smoothie recipes…
10 Coconut Milk Smoothies for Weight Loss
You’re bound to find your new favorite recipe for coconut milk smoothie in the list of 10 below.
These filling smoothies can be turned into meals by adding in the oats (uncooked) and protein powder.


10 Best Coconut Milk Smoothies for Weight Loss
Equipment
Ingredients
Tropical Green Coconut Milk Smoothie:
- 1 cup baby spinach
- 1 banana sliced and frozen
- 1/4 cup frozen mango chunks
- 1/2 cup unsweetened coconut milk
- 1/2 cup ice
- 2 scoops Vanilla Protein Powder optional
Peanut Butter Banana Coconut Milk Smoothie:
- 1/2 cup unsweetened coconut milk
- 1/2 cup ice
- 1 tablespoon peanut butter
- 1 banana sliced and frozen
- 2 scoops Vanilla Protein Powder optional
Mocha Smoothie with Coconut Milk:
- 1/3 cup brewed coffee chilled
- 1/3 cup unsweetened coconut milk
- 2 scoops Chocolate Protein Powder
- 1/2 cup ice
Banana Coconut Milk Shake:
- 1/4 cup 0% Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1 banana sliced and frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Coconut Milk Smoothie:
- 1/4 cup 0% Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1/2 cup strawberries fresh or frozen
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Blueberry Coconut Milk Shake:
- 1/4 cup Vanilla Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1/2 cup blueberries
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Pineapple Coconut Milk Smoothies:
- 1/4 cup 0% Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1 cup frozen pineapple
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Mixed Berry Coconut Milk Smoothies:
- 1/4 cup vanilla Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 2/3 cup frozen berry medley
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Strawberry Banana Coconut Milk Smoothie:
- 1 banana sliced and frozen
- 1 cup strawberries
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Vanilla Peach Coconut Milk Smoothie:
- 1/4 cup vanilla Greek Yogurt or cashew yogurt
- 1/3 cup unsweetened coconut milk
- 1/2 cup ice
- 1 peach sliced
- 1 tablespoon oats optional
- 2 scoops Vanilla Protein Powder optional
Instructions
- Add the coconut milk smoothie ingredients to a blender.
- Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition
Nutrition and Calories in Coconut Smoothies


FAQ – Coconut Milk Smoothie Q&A
You can put coconut milk in smoothies. Coconut milk will add a nice creaminess and light coconut flavor to smoothies. Try these 10 Weight Loss Smoothies made just for using coconut milk…
Yes, you can use coconut milk in place of almond milk. However, coconut milk will add a coconut flavor to smoothies, though mild, it may change the flavor slightly. Try these Low Calorie Coconut Smoothies…
Both coconut milk and coconut water are great for smoothies. Coconut milk will add a nice creaminess to smoothies though, that you can’t get with coconut water. These 10 Coconut Smoothies are great for weight loss!
Both almond milk and coconut milk are great for smoothies. Almond milk has a more neutral flavor, where coconut milk will add coconut flavor to the smoothie (which can be yummy!) These Coconut Smoothies are great with both!
Try These Fruity Coconut Milk Smoothies:
Tropical Green Coconut Smoothie
Peanut Butter Banana Coconut Smoothie
Mocha Smoothie with Coconut Milk
Banana Coconut Milk Shake
Strawberry Coconut Smoothie
Blueberry Coconut Shake
Pineapple Coconut Smoothies
Mixed Berry Coconut Smoothies
Strawberry Banana Coconut Smoothie
Vanilla Peach Coconut Smoothie
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