10 Best Coconut Milk Smoothies for Weight Loss

These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!

These healthy coconut milk recipes can be made in under 5 minutes! And if you add in the optional protein powder, they are the perfect breakfast meal replacement smoothie too!

Making a smoothie with coconut milk is a healthy way to add more nutrition to your diet. And with the healthy dose of vitamin B12, it’s a great energy booster too!

We have created 10 delicious recipes for coconut milk smoothies, from green smoothies, to fruit smoothies… You’ll even find a Coconut Mocha Smoothie below!

These 10 Coconut Milk Smoothies for Weight Loss are all about 157 calories, and come with optional protein boosts!

10 Coconut Milk Smoothies for Weight Loss

This article will supply you with everything you’ll need to make a healthy coconut milk smoothie at home.

From 10 shopping lists, to a printable recipe card (with all 10 recipes in it!) You’ll find healthy protein boosts, links and photos to the correct (low calorie) coconut milk. And so much more.

To make these coconut smoothie recipes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Coconut Milk Smoothie Ingredients (shopping list!)
• How to Make Coconut Smoothies
• 10 Coconut Milk Smoothies for Weight Loss (recipe card!)
• Nutrition and Calories in Coconut Smoothies
• FAQ – Coconut Smoothie Q&A

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these coconut smoothies recipes to Pinterest so it is safely stored for you.

Up next, 10 shopping lists for coconut milk smoothie recipes…

Coconut Milk Smoothie Ingredients

If you’re making a coconut milk smoothie for weight loss, it’s very important you get the right coconut milk.

You’ll find it next to the almond milk in the refrigerated section of your grocery store. The canned stuff is very high in calories, and not what you want in a coconut milk smoothie weight loss recipe.

10 Shopping Lists for Coconut Smoothies:

Tropical Green Coconut Milk Smoothie:

• Baby spinach
• Banana 
• Frozen mango chunks
• Unsweetened coconut milk
• Ice
• Vanilla Protein Powder (optional)

Peanut Butter Banana Coconut Milk Smoothie:

• Unsweetened coconut milk
• Ice
• Peanut butter
• Banana
• Vanilla Protein Powder (optional)

Mocha Smoothie with Coconut Milk:

• Brewed coffee (chilled)
• Unsweetened coconut milk
• Chocolate Protein Powder
• Ice

Banana Coconut Milk Shake:

• 0% Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Banana
• Oats (optional)
• Vanilla Protein Powder (optional)

Strawberry Coconut Milk Smoothie:

• 0% Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Strawberries (fresh or frozen)
• Oats (optional)
• Vanilla Protein Powder (optional)

Blueberry Coconut Milk Shake:

• Vanilla Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Blueberries
• Oats (optional)
• Vanilla Protein Powder (optional)

Pineapple Coconut Milk Smoothies:

• 0% Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Frozen pineapple
• Oats (optional)
• Vanilla Protein Powder (optional)

Mixed Berry Coconut Smoothies:

• Vanilla Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Frozen berry medley
• Oats (optional)
• Vanilla Protein Powder (optional)

Strawberry Banana Coconut Smoothie:

• Banana 
• Strawberries
• Unsweetened coconut milk
• Ice
• Oats (optional)
• Vanilla Protein Powder (optional)

Vanilla Peach Coconut Milk Smoothie:

• Vanilla Greek Yogurt (or cashew yogurt)
• Unsweetened coconut milk
• Ice
• Peach sliced
• Oats (optional)
• Vanilla Protein Powder (optional)

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie coconut shake recipes you want to make. It will do all the measurement math for you! All of the ingredients for these healthy coconut milk recipes drinks can be doubled or tripled with the click of a button.

Up next, how to make coconut milk smoothie recipe at home…

How to Make Coconut Milk Smoothies

Making a recipe for coconut smoothie is easy to make, and to clean up… if you wash out the blender right away!

Coconut, fruit, and yogurt all tend to stick to the sides and blades of a blender. Just give it a quick rinse once you’ve poured your smoothies. It will make cleaning later a breeze

How to Make Coconut Smoothies:

1. Add the coconut smoothie ingredients to a blender.
2. Blend until smooth, adding more coconut milk 1/8 of a cup at a time to reach desired thickness.
3. Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe for card for the best coconut milk smoothie recipes…

10 Coconut Milk Smoothies for Weight Loss

You’re bound to find your new favorite recipe for coconut milk smoothie in the list of 10 below.

These filling smoothies can be turned into meals by adding in the oats (uncooked) and protein powder.

Nutrition and Calories in Coconut Smoothies

FAQ – Coconut Milk Smoothie Q&A

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