Low Calorie Baked Salmon

Low Calorie Recipe for Baked Salmon

This Low Calorie Baked Salmon comes with 5 extra recipes! Along with the baked salmon recipe, you’ll find 5 salmon dressings to bake in, and drizzle over your dinner. The healthy baked salmon recipe is just 150 calories and is packed with 22g of protein!

Low Calorie Recipe for Baked Salmon

Ingredients You’ll Need:

  • 12 ounce salmon fillet cut into 4 pieces
  • Salt
  • Freshly ground black pepper

Low Calorie Baked Salmon

Low Calorie Recipe for Baked Salmon

Healthy Baked Salmon Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Recipe for Baked Salmon

Low Calorie Baked Salmon

Low Calorie Recipe for Baked Salmon

Low Calorie Baked Salmon

Lose Weight By Eating
This low calorie recipe for salmon comes with 5 different recipes for salmon dressings.
From a Miso Salmon, to Pesto… This baked salmon recipe will keep your tastebuds happy with 5 yummy oven baked salmon recipes.
5 from 5 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Italian, Japanese, Mediterranean
Servings 4 servings
Calories 150 kcal


Recipe for Baked Salmon:

  • 12 ounce salmon fillet cut into 4 pieces
  • Salt
  • Freshly ground black pepper

Miso Orange Salmon Dressing:

  • 1 tablespoon miso paste
  • 1 tablespoon orange marmalade
  • 1 tablespoon Soy Sauce

Orange Brown Sugar Salmon Dressing:

  • 2 tablespoons light brown sugar
  • Juice and zest of 1 orange

Pesto Salmon Dressing:

  • 1 tablespoon chopped basil
  • 1 garlic clove chopped
  • 1 tablespoon parmesan cheese
  • 2 teaspoons olive oil

Honey Mustard Salmon Dressing:

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • ½ tablespoon dijon mustard

Lemon Chive Salmon Dressing:

  • Juice and zest of 1 lemon
  • 2 tablespoons fresh chives chopped
  • 1 teaspoon chopped dill


  • Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
  • Choose your salmon dressing and combine in a small bowl.
  • Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
  • Bake until salmon is cooked through, about 12 to 15 minutes.
  • Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.


Serving: 4ozCalories: 150kcalCarbohydrates: 0gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 50mgSodium: 50mgPotassium: 435mgFiber: 0gSugar: 0gCalcium: 40mgIron: 1mg
Keyword Healthy Baked Salmon, Healthy Baked Salmon for Weight Loss, healthy salmon burgers, Low Calorie Baked Salmon, Low Calorie Salmon Burgers, Main Course, Salmon, Skinny Baked Salmon, Weight Loss Salmon
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Baked Salmon

Recipe for Baked Salmon

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Recipe for Baked Salmon

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