Low Calorie Recipe for Baked Salmon

This low calorie recipe for baked salmon comes with 5 extra recipes! Along with the baked salmon recipe, you’ll find 5 salmon dressings to bake in, and drizzle over your dinner.

These oven baked salmon recipes are easy and delicious, from flavors like Pesto Salmon to Miso Salmon… You’re tastebuds will never be bored again!

Low Calorie Recipe for Baked Salmon

These 5 recipes with baked salmon are included in the printable recipe card below. Along with how to bake salmon directions, and salmon calories.

5 delicious salmon dressings accompany this low calorie recipe for baked salmon!

Low Calorie Recipe for Baked Salmon

I love making baked salmon in oven! It’s simple and easy, and always yields the perfect flakey salmon!

This article for salmon baked in oven is packed full of baked salmon filet recipes, side dishes to serve with the baked salmon recipe, and more.

Here’s what you’ll find in this article:

  • Baked Salmon Shopping List
  • How to Bake Salmon
  • Low Calorie Recipe for Baked Salmon (recipe card!)
  • What to Serve with Baked Salmon Recipes

This article will share so much more than just how long to baked salmon… I’ll supply you with 5 salmon dressings, salmon calories and nutrition, and even low calorie side dishes!

This article will guide you in cooking salmon in the oven. Starting with the Baked Salmon Shopping List!

Baked Salmond Shopping List

This section will supply you with a shopping list for the low calorie recipe for baked salmon.

The best salmon recipes call for simple, basic ingredients… You don’t need a lot to make delicious oven baked salmon recipes.

This salmon oven recipe is so simple! All you really need is salmon, salt, and fresh ground pepper!

Baked Salmon Shopping List:

Ingredients for Baked Salmon:

  • 12 ounce salmon fillet cut into 4 pieces
  • Salt
  • Freshly ground black pepper

Ingredients for Miso Orange Salmon Dressing:

  • Miso paste
  • Orange marmalade
  • Soy Sauce

Ingredients for Orange Brown Sugar Salmon Dressing:

  • Light brown sugar
  • Orange

Ingredients for Pesto Salmon Dressing:

  • Basil
  • Garlic
  • Parmesan cheese
  • Olive oil

Ingredients for Honey Mustard Salmon Dressing:

  • Lemon juice
  • Honey
  • Dijon mustard

Ingredients for Lemon Chive Salmon Dressing:

  • Lemon
  • Fresh chives
  • Dill

You can use these salmon dressings on all your favorite salmon oven cook and bbq cook recipes!

Up next, we’ll discuss how to oven cook salmon so it comes out perfect every time!

How to Bake Salmon

This section will show you how to cook salmon in oven, how long baked salmon needs to cook, and more.

If you want to skip right to the recipe card, it’s in the next section. And it will include the full salmon in the oven recipe including baked salmon how long and salmon calories.

Low Calorie Recipe for Baked Salmon

Below I will show you how to cook salmon in the oven, how long to cook salmon, and more.

How to Bake Salmon:

  1. Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
  2. Choose your salmon dressing and combine in a small bowl.
  3. Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
  4. Bake until salmon is cooked through, about 12 to 15 minutes.
  5. Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

My salmon best recipe card below will supply you with more directions, exact measurements, and more.

It’s easy to make any salmon recipe oven baked with the sharable recipe card below!

Low Calorie Recipe for Baked Salmon

This sharable recipe card will combine all of the salmon recipe ingredients, how to bake salmon directions, even the calories in salmon and nutrition.

Be sure to see below, I included lots of side dishes that go great with the best salmon recipes here.

Low Calorie Recipe for Baked Salmon

Low Calorie Recipe for Baked Salmon

Lose Weight By Eating
This low calorie recipe for salmon comes with 5 different recipes for salmon dressings.
From a Miso Salmon, to Pesto… This baked salmon recipe will keep your tastebuds happy with 5 yummy oven baked salmon recipes.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine American, Italian, Japanese, Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Recipe for Baked Salmon:

  • 12 ounce salmon fillet cut into 4 pieces
  • Salt
  • Freshly ground black pepper

Miso Orange Salmon Dressing:

  • 1 tablespoon miso paste
  • 1 tablespoon orange marmalade
  • 1 tablespoon Soy Sauce

Orange Brown Sugar Salmon Dressing:

  • 2 tablespoons light brown sugar
  • Juice and zest of 1 orange

Pesto Salmon Dressing:

  • 1 tablespoon chopped basil
  • 1 garlic clove chopped
  • 1 tablespoon parmesan cheese
  • 2 teaspoons olive oil

Honey Mustard Salmon Dressing:

  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 tablespoon dijon mustard

Lemon Chive Salmon Dressing:

  • Juice and zest of 1 lemon
  • 2 tablespoons fresh chives chopped
  • 1 teaspoon chopped dill

Instructions
 

  • Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
  • Choose your salmon dressing and combine in a small bowl.
  • Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
  • Bake until salmon is cooked through, about 12 to 15 minutes.
  • Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

Nutrition

Serving: 4ozCalories: 150kcalCarbohydrates: 0gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 50mgSodium: 50mgPotassium: 435mgFiber: 0gSugar: 0gCalcium: 40mgIron: 1mg
Keyword Main Course, Salmon
Tried this recipe?Let us know how it was!

What to Serve with Baked Salmond Recipes

Recipe for Baked Salmon sides
Recipe for Baked Salmon sides
Recipe for Baked Salmon sides
Recipe for Baked Salmon sides
Recipe for Baked Salmon sides
Recipe for Baked Salmon sides
Recipe for Baked Salmon sides

Final Thoughts

Recipes with baked salmon don’t have to be boring… or loaded with butter.

This healthy recipe for baked salmon will help you enjoy you favorite baked fish in 5 new ways.

Recipe for Baked Salmon

From a miso salmon, to a lemon dill salmon… We have lots of delicious recipe for you to choose from.

Speaking of yummy recipes, see below for more main courses!

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