This Low Calorie Baked Salmon comes with 5 extra recipes! Along with the baked salmon recipe, you’ll find 5 salmon dressings to bake in, and drizzle over your dinner. The healthy baked salmon recipe is just 150 calories and is packed with 22g of protein!
Ingredients You’ll Need:
- 12 ounce salmon fillet cut into 4 pieces
- Salt
- Freshly ground black pepper
Low Calorie Baked Salmon
Healthy Baked Salmon Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Baked Salmon
Low Calorie Baked Salmon
Equipment
Ingredients
Recipe for Baked Salmon:
- 12 ounce salmon fillet cut into 4 pieces
- Salt
- Freshly ground black pepper
Miso Orange Salmon Dressing:
- 1 tablespoon miso paste
- 1 tablespoon orange marmalade
- 1 tablespoon Soy Sauce
Orange Brown Sugar Salmon Dressing:
- 2 tablespoons light brown sugar
- Juice and zest of 1 orange
Pesto Salmon Dressing:
- 1 tablespoon chopped basil
- 1 garlic clove chopped
- 1 tablespoon parmesan cheese
- 2 teaspoons olive oil
Honey Mustard Salmon Dressing:
- 1 tablespoon lemon juice
- 1 tablespoon honey
- ½ tablespoon dijon mustard
Lemon Chive Salmon Dressing:
- Juice and zest of 1 lemon
- 2 tablespoons fresh chives chopped
- 1 teaspoon chopped dill
Instructions
- Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
- Choose your salmon dressing and combine in a small bowl.
- Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
- Bake until salmon is cooked through, about 12 to 15 minutes.
- Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Baked Salmon
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Article History:
- Originally written and published August 1, 2020 by Audrey Johns
- Updated on October 6, 2023 by Audrey Johns
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