This Low Calorie Baked Salmon comes with 5 extra recipes! Along with the baked salmon recipe, you’ll find 5 salmon dressings to bake in, and drizzle over your dinner.
The healthy baked salmon recipe is just 150 calories and is packed with 22g of protein!
These oven baked salmon recipes are easy and delicious, from flavors like Pesto Salmon to Miso Salmon. You’re tastebuds will never be bored again!
Low Calorie Baked Salmon
What You’ll Find in this Article:
Ingredients in Healthy Baked Salmon
This healthy baked salmon for weight loss is easy and simple. I included 5 delicious dressings to top your salmon with so you can make it different ways each week.
Shopping List for Skinny Baked Salmon:
Ingredients for Baked Salmon:
- Salmon
- Salt
- Freshly ground black pepper
- Measurements in recipe card below
Ingredients for Miso Orange Salmon Dressing:
- Miso paste
- Orange marmalade
- Soy Sauce
Ingredients for Orange Brown Sugar Salmon Dressing:
- Light brown sugar
- Orange
Ingredients for Pesto Salmon Dressing:
- Basil
- Garlic
- Parmesan cheese
- Olive oil
Ingredients for Honey Mustard Salmon Dressing:
- Lemon juice
- Honey
- Dijon mustard
Ingredients for Lemon Chive Salmon Dressing:
- Lemon
- Fresh chives
- Dill
How to Make Healthy Baked Salmon for Weight Loss
This low calorie salmon takes just 20 minutes to make, including prep time!
How to Make Healthy Baked Salmon for Weight Loss:
- Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
- Choose your salmon dressing and combine in a small bowl.
- Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
- Bake until salmon is cooked through, about 12 to 15 minutes.
- Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.
Low Calorie Baked Salmon Recipe
This Low Calorie Baked Salmon is low calorie and easy to make. I know you’ll love it!
More Low Calorie Salmon Recipes:
Low Calorie Baked Salmon
This low calorie recipe for salmon comes with 5 different recipes for salmon dressings. From a Miso Salmon, to Pesto… This baked salmon recipe will keep your tastebuds happy with 5 yummy oven baked salmon recipes.
Equipment
Ingredients
Recipe for Baked Salmon:
- 12 ounce salmon fillet cut into 4 pieces
- Salt
- Freshly ground black pepper
Miso Orange Salmon Dressing:
- 1 tablespoon miso paste
- 1 tablespoon orange marmalade
- 1 tablespoon Soy Sauce
Orange Brown Sugar Salmon Dressing:
- 2 tablespoons light brown sugar
- Juice and zest of 1 orange
Pesto Salmon Dressing:
- 1 tablespoon chopped basil
- 1 garlic clove chopped
- 1 tablespoon parmesan cheese
- 2 teaspoons olive oil
Honey Mustard Salmon Dressing:
- 1 tablespoon lemon juice
- 1 tablespoon honey
- ½ tablespoon dijon mustard
Lemon Chive Salmon Dressing:
- Juice and zest of 1 lemon
- 2 tablespoons fresh chives chopped
- 1 teaspoon chopped dill
Instructions
- Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
- Choose your salmon dressing and combine in a small bowl.
- Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
- Bake until salmon is cooked through, about 12 to 15 minutes.
- Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.
Nutrition
Serving: 4ozCalories: 150kcalCarbohydrates: 0gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 50mgSodium: 50mgPotassium: 435mgFiber: 0gSugar: 0gCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!
Nutrition and Calories in Baked Salmon
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Low Calorie Recipe:
Article History:
- Originally written and published August 1, 2020 by Audrey Johns
- Updated on October 6, 2023 by Audrey Johns
Pingback: Vegan Salad with Millet {EASY LUNCH SALAD}
Pingback: Healthy Recipe for Chickpea Salad (HIGH PROTEIN)
Pingback: 10 Healthy Salmon Sides - Lose Weight By Eating
Pingback: 50 Fat Burning Foods That Help you Lose Weight