Low Calorie Baked Salmon

This low calorie recipe for salmon comes with 5 different recipes for salmon dressings.

From a Miso Salmon, to Pesto... This baked salmon recipe will keep your tastebuds happy with 5 yummy oven baked salmon recipes.

5 from 5 votes

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Prep Time 5

Cook Time 15

Total Time 20

Course Main Course

Cuisine American, Italian, Japanese, Mediterranean

Servings servings

Calories 150 kcal

Equipment

Ingredients

Recipe for Baked Salmon:

12 ounce salmon fillet cut into 4 pieces
Salt
Freshly ground black pepper

Miso Orange Salmon Dressing:

1 tablespoon miso paste
1 tablespoon orange marmalade
1 tablespoon Soy Sauce

Orange Brown Sugar Salmon Dressing:

2 tablespoons light brown sugar
Juice and zest of 1 orange

Pesto Salmon Dressing:

1 tablespoon chopped basil
1 garlic clove chopped
1 tablespoon parmesan cheese
2 teaspoons olive oil

Honey Mustard Salmon Dressing:

1 tablespoon lemon juice
1 tablespoon honey
½ tablespoon dijon mustard

Lemon Chive Salmon Dressing:

Juice and zest of 1 lemon
2 tablespoons fresh chives chopped
1 teaspoon chopped dill

Instructions

Preheat the oven to 450 degrees. Cover a rimmed baking sheet with foil.
Choose your salmon dressing and combine in a small bowl.
Season salmon with salt and pepper. Place salmon, skin side down, on the prepared baking sheet and pour 1/2 of the dressing over the filets.
Bake until salmon is cooked through, about 12 to 15 minutes.
Once the baked salmon is finished cooking. Plate and serve with the extra salmon dressing drizzled over the top.

Nutrition

Serving: 4ozCalories: 150kcalCarbohydrates: 0gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 50mgSodium: 50mgPotassium: 435mgFiber: 0gSugar: 0gCalcium: 40mgIron: 1mg

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