5 BEST Egg Muffins for Breakfast

10 Best Egg Muffins for Breakfast

These 5 Egg Muffins for Breakfast are healthy and easy to make. From vegetarian options, to bacon muffin cup eggs, or egg muffins with sausage, there are lots of yummy combinations to try!

Best of all, these baked omelets start at just 36 calories!

10 Best Egg Muffins for Breakfast

These yummy eggs in muffin cups make great meal prep breakfasts, and you can make several flavors at a time… something for everyone.

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The first muffin cup eggs recipe includes a video on how to make muffin tin eggs, and can also be found in our best selling cookbook Lose Weight By Eating Detox Week.

These 5 Egg Muffins for Breakfast start at just 36 calories each!

5 Best Egg Muffins for Breakfast

This article will supply you with everything you’ll need to make muffin tin eggs easily at home.

From a shopping list, to a printable recipe card. You’ll find a nutrition label, how to video, and more in the sections below.

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To make this recipe for eggs in muffin cups easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card with the link below.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these breakfast egg muffins recipes to Pinterest so it is safely stored for you.

Up next, 5 shopping lists for egg muffins breakfast recipes…

Ingredients in Muffin Egg Cups

You can get creative and add in some meat to the Greek Omelet Cups or the Goat Cheese Veggie egg muffins recipe. Or add more veggies to the egg muffins with bacon.

And unlike some other low calorie eggs in muffin cups recipes, we use both whole eggs and egg whites. So you get a filling egg in muffin cup, that’s also under 50 calories.

10 Best Egg Muffins for Breakfast

Shopping Lists for 5 Recipes for Breakfast Egg Muffins:

Goat Cheese Egg Muffins with Spinach:

Cheddar Bacon Egg Muffins:

Sausage Egg Muffins:

Greek Veggie Egg Muffins:

Ham and Cheese Egg Muffins:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie breakfast egg muffins recipe you want to make. It will do all the measurement math for you! All of the ingredients for this baked omelet recipe can be doubled or tripled with the click of a button.

Up next, how to make breakfast egg muffin cups…

How to Make Egg Muffins Cups

You can choose to use muffin liners, or not. Just make sure to spray them if you choose to make your eggs in muffin liners.

There’s a video below in the recipe card on how to make muffin cup eggs. So if you prefer to watch, join us in the kitchen while we make healthy egg muffin cups.

10 Best Egg Muffins for Breakfast

How to Make Egg In Muffin Cups:

  1. Preheat the oven to 350°F.
  2. Spray a 12-cup muffin pan with oil spray.
  3. Divide the veggies and protein among the muffin cups.
  4. In a large bowl, whisk together the eggs, egg whites, salt, and pepper.
  5. Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of cheese.
  6. Bake the omelets for 20 minutes, then let them rest for 5 minutes in the pan (this will help them stay together).

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best egg muffins healthy recipes…

5 Best Egg Muffins for Breakfast

These healthy muffin tin eggs are easy to make, and just 36 calories each!

You can find more low calorie breakfast recipes in the “What to Read Next” section below… so keep scrolling!

10 Best Egg Muffins for Breakfast

5 Best Egg Muffins Cups Recipes

Lose Weight By Eating
These 5 egg muffins recipes are easy to make and packed full of protein and healthy ingredients.
The first recipe for baked omelets in muffin cups comes from our best selling cookbook (see photo below). Readers loved this recipe so much, that we added 4 more options to try.
Special Tip: Try adding a few dashes of hot sauce to the eggs before whisking for a kick of flavor and heat.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Resting Time: 5 mins
Total Time 30 mins
Course Breakfast
Cuisine American, French
Servings 12 servings
Calories 36 kcal

Equipment

  • Muffin Tray

Ingredients
  

Cheddar Bacon Egg Muffins:

Sausage Egg Muffins:

Ham and Cheese Egg Muffins:

Instructions
 

  • Preheat the oven to 350°F.
  • Spray a 12-cup muffin pan with oil spray.
  • Divide the veggies and protein among the muffin cups.
  • In a large bowl, whisk together the eggs, egg whites, salt, and pepper.
  • Pour 2 tablespoons of the egg mixture into each muffin cup, then top each with 1 teaspoon of cheese.
  • Bake the omelets for 20 minutes, then let them rest for 5 minutes in the pan (this will help them stay together).

Video

Notes

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Nutrition

Serving: 1omeletCalories: 36kcalCarbohydrates: 1gProtein: 3.5gFat: 2.1gSaturated Fat: 0.7gCholesterol: 64mgSodium: 139mgPotassium: 63mgFiber: 0.2gSugar: 0.7gCalcium: 13mgIron: 0mg
Keyword breakfast, eggs, omelet
Tried this recipe?Let us know how it was!

Egg Muffins Calories and Nutrition

The nutrition label below is based off the first recipe (Goat Cheese Veggie Egg Muffins). It reflects one serving, which is one egg muffin cup.

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Pin this Recipe to Pinterest:

egg muffins for breakfast

1 thought on “5 BEST Egg Muffins for Breakfast”

  1. Pingback: Low Calorie Chaffle Recipe {JUST 53 CALORIES} - Lose Weight By Eating

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