These Low Calorie English Muffins are just 84 calories, have 4.3g of protein each, and best of all, only need 2 ingredients!. I have also included yummy flavors so you can make garlic sage English muffins for your breakfast sandwiches. Italian flavored English muffins for the best ever English muffin pizzas. And even sweet treats that are as yummy as they are nostalgic.
Ingredients You’ll Need:
- 1 ¼ cup self rising flour
- 1 cup 0% Greek yogurt
- 1 tablespoon corn meal optional
- Olive oil spray
Low Calorie English Muffins
Healthy English Muffins Meal Prep and Storage
Meal Prep: You can easily meal prep these! Simply wrap individual portions in parchment paper, and stack in a gallon freezer bag or container.
Storage: Will hold in the fridge for 5 days and in the freezer for a month.
Reheating: You can add the wrapped servings to the microwave for 1-2 minutes. Or pop in a toaster/toaster oven for a couple minutes.
Low Calorie English Muffins
More Low Calorie Breakfast Ideas:
Low Calorie English Muffins
Equipment
- Skillet
- Cookie sheet (or parchment paper)
Ingredients
- 1 ¼ cup self rising flour
- 1 cup 0% Greek yogurt
- 1 tablespoon corn meal optional
- Olive oil spray
Instructions
- Preheat a skillet over medium heat, and lay a sheet of parchment paper or wax paper out (or a clean cookie sheet).
- To a large mixing bowl or countertop mixer combine the self rising flour and greek yogurt.
- Mix until combined and smooth (about 2 minutes), and then divide into 8 equal portions.
- Mold each portion into a ball, then flatten into a thin English muffin shape.
- Place each on the parchment paper as you work, until you have formed all 8 English muffins.
- Sprinkle the tops with corn meal (if using) and spray the skillet lightly with olive oil.
- Add 4 English muffins to the hot skillet and cook for 6-8 minutes, flip and cook for an additional 6-8 minutes.
- Move the cooked English muffins to a cooling rack and add the remaining 4 English muffins to the hot skillet.
- Cool completely before cutting and toasting.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in English Muffins
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