This Healthy Cold Cucumber Summer Soup is just 93 calories, and is a no cook recipe! I boosted the flavor with some fresh herbs and spices. You can take out the jalapeño if you like, and just douce individual servings of hot sauce (great if you have kids and picky eaters).

Everything You’ll Need

2 medium cucumbers
1 medium honeydew melon
½ cup 0% Greek yogurt (or vegan cashew yogurt)
½ cup fresh basil
½ cup fresh cilantro
¼ cup fresh dill
½ jalapeño pepper
2 green onions
1 lime
¼ teaspoon salt

Healthy Cold Cucumber Summer Soup

Healthy Cold Cucumber Summer Soup Meal Prep and Storage

Meal Prep – prepare the soup and then scoop single servings into individual containers, or family sized servings into gallon freezer bags (or jars/containers with lids).
Frozen Soup – Be sure any container is only filled 2/3 full as the soup will expand in the freezer. Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room.
Refrigerated Soup – Will hold in the refrigerator for 4 days.
Reheating – If frozen, move to the fridge overnight to defrost. Serve chilled.

Healthy Cold Cucumber Summer Soup

More Low Calorie Summer Recipes:

Low Calorie Cold Cucumber Summer Soup

Lose Weight By Eating

This wonderful chilled soup is just 93 calories per cup, and so easy to make.

This weight loss soup recipe is cool and delicious, and perfect for a snack or along side a salad or sandwich for lunch.

Special Tip: If you prefer, you can make the gazpacho soup in a food processor… and you can use a handheld immersion blender as well.

5 from 1 vote

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Prep Time 5

Chilling Time: 1

Total Time 1 5

Course lunch, Side Dish

Cuisine American, French

Servings servings

Calories 93 kcal

Equipment

Blender

Ingredients

2 medium cucumbers peeled, deseeded, and cut into chunks
1 medium honeydew melon peeled, deseeded, and cut into large chunks
½ cup 0% Greek yogurt or vegan cashew yogurt
½ cup fresh basil
½ cup fresh cilantro
¼ cup fresh dill
½ jalapeño pepper seeded and ribs removed
2 green onions quartered
Juice of 1 lime
¼ teaspoon salt

Instructions

Add all the ingredients in a blender.
Blend until smooth, adding 1/4 cup water (only as needed) at a time, until everything gets moving.
Refrigerate for 1-2 hours until chilled.
Serve with a drizzle of olive oil (optional) fresh jalapeño, herbs, whatever you have leftover that looks pretty.

Nutrition

Serving: 1cupCalories: 93kcalCarbohydrates: 21.7gProtein: 3.7gFat: 0.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 40mgPotassium: 631mgFiber: 2.4gSugar: 16.1gCalcium: 88mgIron: 2mg

Keyword chilled soup, cold soup, Detox Meal, Healthy Cold Cucumber Summer Soup, low calorie cold soup

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.