These Low Calorie Greek Chicken Meal Prep Meals are just 308 calories, and packed full of protein! Plus, you can make this healthy greek chicken meal prep for the week in just 30 minutes, no matter how many servings you make!
Everything You’ll Need
- 1 teaspoon garlic salt
- 2 boneless skinless chicken breasts
- 1 lemon
- Olive oil spray
- ½ cup rice (or 1.5 cups cauliflower rice)
- ¼ teaspoon garlic salt
- 1.5 teaspoons dill
- 1 cup 0% Greek Yogurt
- 1 English cucumber
- 1 pint cherry tomatoes
Low Calorie Greek Chicken Meal Prep Meals
Healthy Greek Chicken Meal Prep and Storage
Meal Prep
- Prep – Assemble the meal prep as directed.
- Cover – Cover with a lid.
- Refrigerate – Will hold for 5 days in the fridge. Does not freeze well.
- Eat – Dump into a large bowl or eat right out the the container.
Leftover Storage
- Individual Servings – Recover and add any leftovers to the fridge.
- Refrigerate – Will hold for 2-4 days if you’ve mixed it up.
Low Calorie Greek Chicken Meal Prep Meals
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Low Calorie Greek Chicken Meal Prep
Equipment
Ingredients
Greek Chicken Meal Prep:
- ¼ teaspoon garlic salt
- 2 boneless skinless chicken breasts cut into thin filets
- Juice of 1/2 lemon
- Olive oil spray
Rice Meal Prep:
- ½ cup rice or 1.5 cups cauliflower rice
- 1 cup water
- ¼ teaspoon garlic salt
- ½ teaspoon dill
- Juice of 1/2 lemon
Simple Tzatziki Sauce:
- 1 cup 0% Greek Yogurt
- 1 teaspoon dill
- ⅓ English cucumber chopped
- ¼ teaspoon garlic salt
Greek Veggies for Meal Prep:
- ⅔ large English cucumber chopped
- 1 pint cherry tomatoes halved
Optional Toppings:
- 3 tablespoon Kalamata olives
- ¼ cup sliced red onion
- 3 tablespoons feta cheese
Instructions
Make the Greek Chicken:
- Sprinkle the garlic salt all over the chicken.
- Preheat a large skillet over medium heat and lightly spray with olive oil.
- Add the chicken to the hot skillet and cook for 5-8 minutes each side, until cooked though.
- Squeeze 1/2 lemon over the chicken, and move to a plate to cool, then chop.
Make the Greek Rice:
- In a small pot, or rice cooker, add rice and water.
- Bring to a boil on high heat. Lower heat to low, cover and cook until the water soaks into the rice, about 30 minutes. (Or follow rice cooker directions)
- Remove the pot from the heat and add the rice to a medium bowl. (If using Cauliflower rice, skip to this step)
- Add the garlic salt, dill and juice of 1/2 lemon to the bowl and toss together.
Make the Easy Tzatziki Sauce:
- Add the greek yogurt, dill, chopped cucumber, and garlic salt to a bowl.
- Mix well and set aside until you’re ready to put the easy chicken meal prep together.
Put Meal Prep Lunches Together:
- Lay your meal prep containers out in a line.
- Divide the rice into each container.
- Then add the chicken to each container.
- And finally add in the chopped veggies. (If you plan to heat this, you can add the veggies and tzatziki to a small container to keep separate).
- Add in any desired toppings and store in the fridge for up to 5 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Meal Prep Greek Chicken Bowls
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Article History:
- Originally written and published on January 31, 2022 by Audrey Johns
- Most recent update on November 29, 2023 by Audrey Johns
