Greek yogurt recipes are a wonderful way to increase your calcium, balance your hormones, and boost your metabolism.
Below you will find Instant Pot yogurt recipes, and several popular Lose Weight By Eating Greek Yogurt recipes to use what you’ve made (or purchased).
In this article you will find:
- Benefits of Greek Yogurt
- Greek Yogurt Nutrition
- Instant Pot Yogurt Recipes
- Greek Yogurt Recipes Smoothie
- Greek Yogurt Recipes Dip Recipes
- Greek Yogurt Recipe Parfaits
Benefits of Greek Yogurt
We love Greek Yogurt at Lose Weight By Eating! I even mentioned it was the answer to any low calorie cooking quandary in my new cookbook Lose Weight By Eating Easy Dinners… and I was only 1/2 joking!
Below you will find 5 health benefits of Greek Yogurt. Further down the article I will share Greek Yogurt nutrition, and 100 Greek Yogurt recipes.
1. Boosts Metabolism
One of our favorite benefits of Greek Yogurt, is that it naturally boosts metabolism!
Adding more protein rich ingredients into your diet can naturally raise metabolism (1), and burn more fat.
2. Reduce the Risk of Diabetes
Looking to decrease the risk of Type 2 Diabetes? One of the benefits of Greek Yogurt, is lowering your risk!
A 2104 study linked eating more yogurt to lowering the risk of Type 2 Diabetes (2).
3. Improves Gut Health
The probiotics in Greek Yogurt help promote a healthy gut (3), and that makes it one of the best benefits of Greek Yogurt.
4. Lowers Blood Pressure
Another one of the great benefits of Greek Yogurt, is that it helps lower blood pressure!
A 2013 study showed that the probiotics in Greek Yogurt helped lower participant’s blood pressure (4).
5. Good for Mental Health!
Perhaps one of the most surprising benefits of Greek Yogurt is how it can help mental health!
A 2016 study showed Greek Yogurt (along with other probiotic healthy factors), assisted in lowering stress and anxiety!(5)
Greek Yogurt Nutrition
Now that we’ve reviewed the benefits of Greek Yogurt, it’s easy to see how healthy the probiotic packed ingredient can be for you!
Below you will find a Greek Yogurt Nutrition label. The calories in 1 cup of Greek Yogurt are only 100! But in that 100 calories, you are packing in a lot of nutrition.
Greek Yogurt Nutrition Label:
1 cup of 0% Greek Yogurt (unsweetened) has
Now that you’ve learned about Greek Yogurt Nutrition, it’s time to work it into your diet!
100 Greek Yogurt Recipes for Weight loss
Many of these Greek Yogurt recipes for weight loss are found below in the article, and others can be found on the Lose Weight By Eating website.
All of them are just a click away, and come with free printable recipe cards!
100 BEST Greek Yogurt Recipes for Weight Loss
Ingredients
Greek Yogurt Desserts and Sweets:
- Healthy Yogurt Blueberry Popsicles
- Healthy Yogurt Strawberry Popsicles Recipe
- Lemon Popsicles Recipe
- Creamsicle Orange Popsicle Recipe
- Lime Popsicles Recipe
- Healthy Greek Yogurt Dip for Fruit
- Easy Ambrosia Salad Recipe
- Blended Mocha Cappuccino (below)
- Chocolate Peanut Butter Dip (below)
- Orange Dream Parfait (below)
- Boston Cream Pie Parfait (below)
- Cherry Garcia Yogurt Parfait (below)
Greek Yogurt Salads Dressings:
Greek Yogurt Dips:
Greek Yogurt Meals:
- 5 Parfait Yogurt Recipes
- 10 Breakfast Greek Yogurt Fruit Bowl Recipes
- Homemade Blueberry Yogurt
- Roasted Eggplant with Greek Yogurt and Walnuts
- Greek Chicken Meal Prep Recipe
- Greek Chicken Gyros Recipe with Tzatziki Sauce
- Corn Chowder Recipe
- Cucumber Honeydew Cold Summer Soup
- Chicken Salad with Cranberries and Almonds
- Easy Egg Salad Recipe
- Steakhouse Wedge Salad Recipe (with Low Calorie Blue Cheese)
- Easy Recipe for Waldorf Salad {NO MAYO!}
- Strawberry Yogurt with Chocolate Granola Topping (below)
Greek Yogurt Smoothies:
- Easy Strawberry Smoothie Recipe with Yogurt
- Apple Cinnamon Fat Burning Smoothie Recipe
- Healthy Cherry Smoothie
- Papaya Smoothie Recipe
- Vanilla Orange Smoothie Recipe
- Healthy Peach Smoothie Recipe
- Apple Smoothie Recipe
- Protein Pumpkin Pie Smoothie Recipe
- Pineapple Coconut Smoothie Recipe
- Healthy Blueberry Smoothie Recipe
- Green Smoothie Bowl Recipe
- Mango Smoothie Bowl Recipe
- Creamy Chia Seed Piña Colada Breakfast Shake (below)
- Chocolate Banana Breakfast Smoothie (below)
- Skinny Orange Dream Smoothie (below)
- Peaches and Cream Oatmeal Breakfast Smoothie (below)
More Greek Yogurt Recipes:
Instructions
- Choose the Greek Yogurt Recipes you want to try.
- Click the links to collect the free printable recipe cards.
- Enjoy your new healthy Greek Yogurt recipes!
Video
Nutrition
Instant Pot Yogurt Recipes
Of course you can purchase Greek Yogurt at the store, and it can usually be found at a great price. But what if you want to stretch your kitchen skills with some Instant Pot yogurt recipes?
We’ve got you covered! In my cookbook Lose Weight With Your Instant Pot there are two different Instant Pot yogurt recipes. One for traditional yogurt, and one for Greek Yogurt.
Note- Scroll down for many more recipes with Greek Yogurt!
Instant Pot Greek Yogurt and Regular Yogurt
Equipment
- Instant Pot
- Cheesecloth
- Sieve
Ingredients
- 1/2 gallon milk I use 2%
- 2 tablespoons plain yogurt
Instructions
Regular Style Yogurt
- Set the Instant Pot to “keep warm.” Add the milk and heat uncovered for 40 minutes. Whisk, then change the setting to “sauté, medium heat.” Use a thermometer to check the heat periodically; when it’s reached 185°F (this will take about 15 minutes), hit “cancel” and use oven mitts to carefully remove the inner pot.
- Let the milk cool for 40 minutes, then whisk in the yogurt. Return the inner pot to the Instant Pot, cover, close the pressure vent, and wrap the entire Instant Pot in a towel. Let the mixture sit for 8 hours or overnight.
- Scoop the yogurt into a glass bowl, cover, and refrigerate until cold.
Greek Yogurt
- Set the Instant Pot to “keep warm.” Add the milk and heat uncovered for 40 minutes. Whisk, then change the setting to “sauté, medium heat.” Use a thermometer to check the heat periodically; when it’s reached 185°F (this will take about 15 minutes), hit “cancel” and use oven mitts to carefully remove the inner pot.
- To make thicker, Greek-style yogurt, after step 2, ladle the yogurt into a cheesecloth-lined sieve and drain for 2 to 3 hours, until thick and creamy.
- Scoop the yogurt into a glass bowl, cover, and refrigerate until cold.
Notes
Nutrition
What if your Instant Pot doesn’t have a yogurt button? Don’t worry! We’ve got you covered with this article on making Instant Pot Yogurt Without a Yogurt Button!
Greek Yogurt Recipes Smoothie Favorites
Greek Yogurt is fantastic in smoothies! It adds a boost of protein and nutrition, and a creamy consistency.
Greek Yogurt recipes smoothie favorites showcase the protein rich ingredient in a whole new way!
Try out these Greek Yogurt recipes…
Creamy Chia Seed Piña Colada Breakfast Shake
A list of Greek Yogurt recipe smoothie favorites would’t be complete without this superfood shake!
This is a great way to use Greek Yogurt in recipes, naturally boosting your metabolism and easing stress. — More on that above in Benefits of Greek Yogurt.
Creamy Chia Seed Piña Colada Breakfast Shake
Equipment
- Blender
Ingredients
- 1 tablespoon Chia seeds
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- ½ cup Greek yogurt
- 1 teaspoon flaked coconut
Instructions
- All ingredients to a blender.
- Blend until smooth.
- Serve.
Notes
Serving size: 1 breakfast shake
Calories: 289 ; Fat: 15 ; Fiber: 7 ; Protein: 16 ; Carbohydrates: 24
Nutrition
Chocolate Banana Breakfast Smoothie
Yogurt smoothie recipes like this one are great for fast, easy breakfasts!
Next time you notice your bananas are starting to brown, slice and bag them. Place in the freezer to make yummy homemade yogurt recipes like this one.
Chocolate Banana Breakfast Smoothie
Equipment
- Blender
Ingredients
- 1 banana
- 10 almonds
- 1 cup Almond milk
- 1 cup Greek yogurt I like unsweetened, but vanilla flavor is excellent here1 tablespoon cocoa powder
Optional add ins:
- 1 teaspoon coconut flakes
- 1 teaspoon almond or peanut butter
- 1 cup cherries or strawberries
- 1 sprig fresh mint
Instructions
- Cut the banana into bite size chunks and freeze for 4-24 hours.
- Add ingredients to blender.
- Blend until smooth.
- Serve.
Notes
Serving size: 1 smoothie
Calories: 368 ; Fat: 8 ; Fiber: 6 ; Protein: 29 ; Carbohydrates: 46
Nutrition
Skinny Orange Dream Smoothie
This Creamsicle inspired smoothie one of our favorite yogurt smoothie recipes!
Greek Yogurt recipes smoothie favorites like this one can turn anyone into a Greek Yogurt smoothie fan.
Skinny Orange Dream Smoothie
Equipment
- Blender
Ingredients
- 1 orange peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1/4 cup Almond milk
- 1/4 cup Greek yogurt
- 1/2 cup ice
Instructions
- Add all the ingredients to a blender.
- Blend until smooth.
- Serve.
Notes
Serving size: 1 smoothie
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25
Nutrition
Blended Mocha Cappuccino
This longtime Lose Weight By Eating reader favorite utilizes our world famous Homemade Chocolate Syrup!
This Starbucks copycat recipe shaves almost 400 calories off the chain’s famous Mocha Frappuccino!
Blended Mocha Cappuccino
Equipment
- Blender
Ingredients
- 1 cup strong black coffee brewed
- 1 cup Almond milk
- 2 tbsp Greek yogurt
- 4 tbsp organic chocolate syrup
- 1 cup ice
Instructions
- In a blender combine all ingredients and give it a whirl until everything is incorporated and ice is smooth, about 1- 2 minutes.
- Pour into glasses and serve.
Notes
Fat: 1
Fiber: 2.5
Protein: 1
Carbs: 26
Nutrition
Peaches and Cream Oatmeal Breakfast Smoothie
This creamy Greek Yogurt smoothie is filling and delicious! It’s a great way to use yogurt in recipes.
Try this recipe this week, it’s one of our favorite Greek yogurt smoothie recipes.
10 Breakfast Smoothies for Weight Loss
Equipment
- Blender
Ingredients
Peaches and Cream Smoothie:
- 1 cup frozen peach slices
- 1 cup Greek yogurt
- ¼ cup oatmeal
- ¼ teaspoon vanilla extract
- 1 cup almond milk
Coconut Mango Breakfast Shake:
- 2 tablespoons Chia seeds soaked overnight in the coconut milk
- 1 cup Coconut milk can substitute with Almond milk
- ½ teaspoon vanilla extract
- ½ cup chopped frozen organic mango
- ½ teaspoon flaked coconut optional
Berry Banana Breakfast Smoothie:
- 1 banana
- ½ cup strawberries
- ½ cup blueberries
- ½ cup raspberries
- 1 apple cored and sliced
- 1 cup almond milk
Skinny Orange Dream Breakfast Smoothie:
- 1 orange peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1/4 cup Almond milk
- 1/4 cup Greek yogurt
- 1/2 cup ice
Creamy Chia Seed Piña Colada Breakfast Shake:
- 1 tablespoon Chia seeds
- 1 cup coconut milk
- 1 cup frozen pineapple chunks
- ½ cup Greek yogurt
- 1 teaspoon flaked coconut
Chocolate, Banana and Almond Butter Breakfast Smoothie:
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon homemade fat free chocolate syrup
- 1 tablespoon almond butter
- 1 large handful ice
Banana Oatmeal Breakfast Smoothie:
- 1/4 cup old-fashioned rolled oats
- 1/2 cup plain low-fat yogurt
- 1 banana cut into thirds
- 1/2 cup almond milk
- 1 teaspoon honey optional
- 1/4 teaspoon ground cinnamon
Strawberry Banana Breakfast Smoothie:
- ½ cup strawberries
- 1 banana
- 1 cup raw spinach
- ½ cup almond milk
- 1 teaspoon vanilla extract
Chocolate Banana Breakfast Smoothie:
- 1 banana
- 10 almonds
- 1 cup Almond milk
- 1 cup Greek yogurt
- 1 tablespoon cocoa powder
Berry Green Breakfast Smoothies:
- ½ cup strawberries
- ½ cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup water
- 1 cup ice
Instructions
- Add all of the ingredients to a blender.
- Blend until smooth.
- Serve.
Nutrition
Greek Yogurt Recipes Dip Favorites
I have always loved making creamy dips healthy with the help of Greek Yogurt. Below I will share my Greek Yogurt recipes dip favorites from Lose Weight By Eating.
Some of these recipes I have made with Rachael Ray and Bob Harper… so look for the videos to check them out!
Spicy Ranch Dip
This Spicy Ranch Greek Yogurt Dip is a great way to get all the benefits of Greek Yogurt.
It’s one of my Greek Yogurt recipes dip favorites, and I know you’ll love it too!
Looking for a MILD Ranch dip? Keep scrolling… it’s down there.
Spicy Ranch Dip
Ingredients
- 2 cups Greek yogurt
- 2 jalapenos
- 1 tablespoon cilantro
- 1 tablespoon dill
- 1 tablespoon chives
- 1 garlic clove
- salt and pepper to taste
Instructions
- Remove seeds and ribs from jalapenos and chop finely, add to a medium bowl.
- Chop garlic clove and herbs finely and add to the jalapenos.
- Add Greek yogurt and a pinch of salt and pepper to the bowl. Combine all the ingredients together and serve with veggies or chips, holds in the refrigerator for a week.
Video
Notes
Fat: 0
Fiber: 0
Protein: 3
Carbs: 1
Nutrition
Greek Yogurt Ranch Dip
This is one of my Greek Yogurt recipes dip favorites!
This is one of the reader favorite Greek Yogurt smoothie recipes. And it’s a great way to get all the benefits of Greek yogurt.
Ranch Dip
Equipment
- Blender
Ingredients
- 1/2 clove garlic minced
- 3 tablespoons minced fresh chives
- 2 tablespoons minced fresh parsley
- 1/2 teaspoon minced fresh dill
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 2 cups 0% Greek yogurt
- 1 tablespoon white vinegar
Instructions
- Combine all the ingredients except the veggie sticks in a blender or food processor and blend until smooth. (If you don’t have a blender or food processor, just stir everything together in a bowl—the texture will be different but will still be delicious.)
Video
Notes
serving size: 1/3 cup
Per serving: calories 28; fat 0; fiber 0; protein 5 g; carbohydrates 2 g Serve with veggie sticks. I love cucumber, zucchini, and bell pepper with this one, but you can find more options.
—RECIPE FROM THE COOKBOOK LOSE WEIGHT BY EATING—
Nutrition
Chunky Blue Cheese Dip
This amazing Greek Yogurt dip is so easy to whip up in moments! It’s great as a dip, in burgers, with buffalo wings, and with your favorite veggies.
We love homemade yogurt recipes like this one, and hope you will too!
Chunky Blue Cheese Dip
Ingredients
- 4 green onions thinly sliced
- 1 cup 0% Greek yogurt
- 1/4 crumbled blue cheese
- 1/2 teaspoon freshly ground black pepper
Instructions
- Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
- Add the yogurt, blue cheese and pepper, and fold together carefully. Don’t smash the cheese too much—you want the dip to have small, medium and large chunks.
- Top with the reserved green onions.
Video
Notes
Serving size: 1/2 cup
Per serving: calories 53; fat 2 g; fiber 0 g; protein 7 g; carbohydrates 2 g —THIS RECIPE IS FROM THE COOKBOOK LOSE WEIGHT B EATING—
Nutrition
Guacamole Dip
This Greek Yogurt recipe is a great way to enjoy your love for guacamole, while cutting the calories drastically! Plus you’re adding in protein, win/win!
Try this and more Greek Yogurt recipes below…
Guacamole Dip
Equipment
- Grater
Ingredients
- 1 avocado
- 1/2 clove garlic
- 2/3 cup 0% Greek yogurt
- 4 to 6 tablespoons chunky salsa
- Juice of 1/2 lime
- 1 to mato seeded and diced
- 1 green onion chopped
- 1 jalapeño seeded and minced
- Kosher salt and freshly ground black pepper
Instructions
- Cut the avocado in half, remove the pit and scoop the flesh out into a medium bowl.
- Use a fine grater to shred the garlic clove into the bowl. If you want the guacamole super spicy, add more garlic.
- Smash the avocado and garlic together with the back of a fork until smooth.
- Add the yogurt, salsa, lime juice, tomato, onion, jalapeño and a pinch of salt and pepper.
- Mix together, taste and add more lime juice or salt as needed.
Video
Notes
Serving size: 1/3 cup
Per serving: calories 108; fat 7 g; fiber 2 g; protein 5 g; carbohydrates
–FROM THE COOKBOOK LOSE WEIGHT BY EATING–
Nutrition
Chocolate Peanut Butter Dip
Get all the benefits of Greek Yogurt while curbing your sweet tooth! This protein packed treat will help boost metabolism and help you keep eating healthy.
For more sweet Greek Yogurt recipes, see what follows… so many sweet treats!
Chocolate Peanut Butter Dip
Equipment
- Microwave safe bowl
Ingredients
- 2 tablespoons all natural peanut butter
- 1/2 tablespoon semi sweet chocolate chips
- 1/2 cup Greek Yogurt
- 1/2 teaspoon flaked coconut optional
Instructions
- Combine the peanut butter and chocolate chips in a microwave safe bowl.
- Microwave in 15 second increments, stir in between increments.
- When chocolate is melted, mix in Greek Yogurt and top with coconut flakes.
- Serve with fruit.
Notes
Fat: 9
Fiber: 1.5
Protein: 6
Carbs: 5
Nutrition
Greek Yogurt Recipe Parfaits
These Greek Yogurt recipes are sweet and delicious… they make great breakfasts, or desserts!
The homemade yogurt recipes in this section are long time reader favorites at Lose Weight By Eating, so I grouped them together for easy referencing.
These hearty treats are a great way to get more Greek Yogurt Nutrition!
Orange Dream Parfait
When I was a kid, it was hard to beat the amazing Creamsicle… so once I became a Cookbook Author, I had to find ways to re-create this childhood favorite flavor.
The combination of cream and orange goes great in yogurt recipes, try this out for yourself.
Orange Dream Parfait
Ingredients
- 2 cups Greek Yogurt
- 4 tbsp Organic Sweet Orange Marmalade
- 2 tsp Honey
- 2 Biscotti crushed
- 2 Clementines Cuties or Tangerines peeled and segmented
Instructions
- Place biscotti in a freezer bag and with a rolling-pin roll, bash and obliterate the cookies. Set aside.
- In a medium bowl combine Greek yogurt, Orange Marmalade and Honey, mix well.
- In 2 clear glasses fill 1/2 way full with yogurt mixture, then top with 1/2 of the cookie crumbs and place 2/3 of the clementine segments around the edges. Top with the rest of the yogurt, then the rest of the cookies and then the rest of the clementine segments, see picture or make your own design. Now you’re ready to eat, lucky you!!
Notes
Fat: 1
Fiber: 1.5
Protein: 25
Carbs: 70
Nutrition
Boston Cream Pie Parfait
I recommend making my Homemade Chocolate Syrup for this (and the Mocha Smoothie above!) recipe. It’s all natural and great in yogurt recipes!
Boston Cream Pie Parfait
Ingredients
- 2 cups Greek Yogurt
- 2 tbsp. Honey
- 1 tsp. Vanilla Extract
- 2 Crunchy Cookies- I used 5 Trader Joe’s Crispy Crunchy Chocolate Chip Cookies.
- 2 tbsp. Homemade (or organic) Chocolate Syrup
Instructions
- In a medium bowl combine yogurt, honey and vanilla. Mix well and set aside.
- Place cookies in a Ziploc bag and crush and roll with a rolling-pin until you have just crumbs.
- Put 1/2 of the crumbs at the bottom of your clear glasses, then top with the yogurt, sprinkle the rest of the cookie crumbs around the sides of the yogurt and top with the chocolate sauce.
Notes
Fat: 3
Fiber: 1.5
Protein: 25
Carbs: 47
Nutrition
Cherry Garcia Yogurt Parfait
For my Gluten Free friends looking for a Gluten Free Parfait… look no further!
This recipe helps you enjoy all the benefits of Greek Yogurt, without any of the gluten.
Cherry Garcia Yogurt Parfait
Ingredients
- 2 cup Greek Yogurt
- 1 ½ tbsp Honey
- 1 tsp Vanilla Extract
- 2 tbsp Dark Chocolate Chips
- 2 tbsp Dried Cherries if you have fresh they are great too, quarter them
Instructions
- Combine everything, hold a few cherries and chocolate chips back to top with. Mix well and serve in cute bowls or martini glasses, top with remaining cherries and chocolate.
- It helps if while making this you play some Grateful Dead, Pandora can help you out with that if you don’t already have a favorite album. 😉
Notes
Fat: 2
Fiber: 0.5
Protein: 12
Carbs: 21
Nutrition
Strawberry Yogurt with Chocolate Granola Topping
See the next recipe for the Chocolate Granola recipe you’ll need for this recipe.
I love yogurt recipes like this, so simple and easy… once the granola has been made for the month/week, you just have to mix a bit every moring to enjoy all the Greek Yogurt nutrition in this recipe.
Strawberry Yogurt with Chocolate Granola Topping
Ingredients
- 1 cup Greek Yogurt
- 2 tbsp organic strawberry jam
- ¼ cup Chocolate Granola recipe below
- 3 strawberries thinly sliced
Instructions
- In a medium bowl mix yogurt and jam well, in 2 pretty clear glasses or 2 small mason jars add a little granola to the bottom, and a few slices of strawberries, top with ½ the yogurt, then more granola, and some sliced strawberries.
- Top with the rest of the yogurt, granola, then strawberries and dive in to strawberry parfait heaven.
- Nutrition information for Strawberry Yogurt with Chocolate Granola Topping:
Notes
Fat: 3.5
Fiber: 2.5
Protein: 15
Carbs: 31
Nutrition
Chocolate Granola
I realize this is a strange item to have in an article about yogurt… but if you look at the previous recipe, you will understand why.
Chocolate Granola
Ingredients
- 2 ¼ cup Rolled Oats
- ⅛ cup good Cocoa Powder
- ½ cup Silvered Almonds
- ½ cup Sunflower Seeds
- ½ cup Flax seeds optional
- 1 tsp Cinnamon
- ½ tsp Ground Ginger
- ½ cup Apple Sauce
- ¼ cup Runny Honey
- ½ tsp Sea Salt
- ¼ cup Light Brown Sugar
- ½ cup Dried Cherries
Instructions
- Preheat the oven to 310.
- Add everything (except the cherries) together in a huge bowl and mix well, move to a rimmed baking sheet and bake for 25 minutes, take out flip the granola and place back in the oven for 25 more minutes.
- Remove the granola from the oven, tumble into a large bowl and mix together with the dried cherries.
- Store in an airtight container for up to 30 days in your pantry, serve over ice cream, yogurt, or with almond milk for a skinny breakfast.
Notes
Fat: 7
Fiber: 5
Protein: 6.5
Carbs: 28
Nutrition
Greek Yogurt Conclusion
There’s a reason loads of Lose Weight By Eating recipes use the wonderful ingredient!
Our favorite reason for using Greek Yogurt… low calorie + high nutrition.
But we’re not ashamed to say we love all the benefits of Greek Yogurt on your health, and the Greek Yogurt nutrition!
What to Read Next
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