Low Calorie Ambrosia Salad

Easy Ambrosia Salad Recipe

This Low Calorie Ambrosia Salad recipe is just 76 calories, and packed full of metabolism boosting ingredients! This healthy ambrosia recipe is great for holiday gatherings, and backyard barbecues. Plus it takes just 10 minutes to make!

Easy Ambrosia Salad Recipe

Everything You’ll Need

  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup blueberries
  • 2 clementines
  • 1 cup 0% Greek yogurt
  • 3 tablespoons zero calorie all natural maple sweetener (or honey, agave, maple syrup)
  • ½ teaspoon vanilla extract

Low Calorie Ambrosia Salad

Easy Ambrosia Salad Recipe

Healthy Ambrosia Fruit Salad Meal Prep and Storage

Make Ahead – Assemble the healthy ambrosia, cover and place in the fridge for later. You can make this several hours before serving.  
Packaging Up Leftovers – Add leftovers to a container with a lid and place in the fridge. 
Refrigerated Leftovers – Will hold in the refrigerator for 5 days.

Low Calorie Ambrosia Salad Recipe

Easy Ambrosia Salad Recipe

Low Calorie Ambrosia Salad

Lose Weight By Eating
This healthy recipe for ambrosia salad is made with all fresh ingredients (not canned) and is just 76 calories per cup!
The easy ambrosia salad recipe below has added protein, reduced sugar, and is packed with metabolism boosting ingredients!
5 from 3 votes
Prep Time 10 minutes
Chilling Time: 2 hours
Total Time 2 hours 10 minutes
Course Dessert, Side Dish
Cuisine American
Servings 6 servings
Calories 76 kcal


  • 1 cup pineapple chunks fresh or frozen
  • 1 cup grapes
  • 1 cup strawberries quartered
  • 1 cup blueberries
  • 2 clementines peeled and separated
  • 1 cup 0% Greek yogurt
  • 3 tablespoons zero calorie all natural maple sweetener
  • ½ teaspoon vanilla extract


  • In a large bowl combine the fruit.
  • In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
  • Gently fold Greek yogurt sauce into fruit salad.
  • Cover and chill in the fridge for 2-12 hours before serving.


Serving: 1cupCalories: 76kcalCarbohydrates: 15.6gProtein: 3.8gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 12mgPotassium: 222mgFiber: 2.3gSugar: 12.2gCalcium: 50mgIron: 1mg
Keyword BBQ, fruit salad, Healthy Ambrosia Salad, holiday, Low Calorie Ambrosia Salad
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Ambrosia Salad

Easy Ambrosia Salad Recipe

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