Low Calorie Ambrosia Salad

Easy Ambrosia Salad Recipe

This Low Calorie Ambrosia Salad recipe is just 76 calories, and packed full of metabolism boosting ingredients!

This easy ambrosia recipe is great for holiday gatherings, and backyard barbecues. It takes just 10 minutes to make!

Easy Ambrosia Salad Recipe

The pineapple strawberry ambrosia salad also makes a wonderful dessert, and can be made ahead of time. Making it a meal prep recipe.

This easy ambrosia salad recipe is just 76 calories!

Low Calorie Ambrosia Salad

Ingredients in Healthy Ambrosia Salad

It’s easy to make ambrosia low calorie. Thanks to these low calorie tips and tricks.

Usually ambrosia salad is unhealthy. But I made this into a healthy recipe and even added some protein.

Low Calorie Tips for Making Ambrosia Fruit Salad Recipe:

  • Zero calorie all natural maple sweetener… This zero calorie, all natural sweetener will help sweeten your fruit salad without adding calories or sugar! (see the recipe card below for more information)
  • Fresh or Frozen, never canned…. Skip the canned fruit. It is soaking is sugar (therefore calories and carbs) and will not be a healthy option. Instead, get fresh or frozen fruit.
  • Greek Yogurt… Instead of heavy processed and unhealthy cool whip, use metabolism boosting, protein packed Greek Yogurt to make this healthy ambrosia recipe.
Easy Ambrosia Salad Recipe

Shopping List for Skinny Ambrosia Salad:

  • Pineapple chunks (fresh or frozen)
  • Grapes
  • Strawberries
  • Blueberries
  • Clementines 
  • 0% Greek yogurt
  • Zero calorie all natural maple sweetener (see recipe card below for more information)
  • Vanilla extract

How to Make Healthy Ambrosia Fruit Salad

Making this creamy fruit salad is easy and fun!I love serving it at holiday dinners, and bring it to potlucks. Everyone loves a sweet, creamy fruit salad!

You’ll want to chill it for 2 hours or more before serving. So make this healthy treat ahead of time and chill until you’re ready to serve.

How to Make a Skinny Ambrosia Salad:

  1. In a large bowl combine the fruit.
  2. In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
  3. Gently fold Greek yogurt sauce into fruit salad.
  4. Cover and chill in the fridge for 2-12 hours before serving.

Low Calorie Ambrosia Salad Recipe

This healthy ambrosia fruit salad is just 76 calories per cup!

I use healthy ingredients and fresh (or frozen) fruit to help save sugar, carbs and calories. Then pack this creamy fruit salad with protein and flavor. You’ll love this low calorie fruit salad recipe, and especially love how easy it is to make!

Easy Ambrosia Salad Recipe

Low Calorie Ambrosia Salad

Lose Weight By Eating
This healthy recipe for ambrosia salad is made with all fresh ingredients (not canned) and is just 76 calories per cup!
The easy ambrosia salad recipe below has added protein, reduced sugar, and is packed with metabolism boosting ingredients!
5 from 2 votes
Prep Time 10 minutes
Chilling Time: 2 hours
Total Time 2 hours 10 minutes
Course Dessert, Side Dish
Cuisine American
Servings 6 servings
Calories 76 kcal

Ingredients
 
 

  • 1 cup pineapple chunks fresh or frozen
  • 1 cup grapes
  • 1 cup strawberries quartered
  • 1 cup blueberries
  • 2 clementines peeled and separated
  • 1 cup 0% Greek yogurt
  • 3 tablespoons zero calorie all natural maple sweetener
  • 1/2 teaspoon vanilla extract

Instructions
 

  • In a large bowl combine the fruit.
  • In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
  • Gently fold Greek yogurt sauce into fruit salad.
  • Cover and chill in the fridge for 2-12 hours before serving.

Nutrition

Serving: 1cupCalories: 76kcalCarbohydrates: 15.6gProtein: 3.8gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 12mgPotassium: 222mgFiber: 2.3gSugar: 12.2gCalcium: 50mgIron: 1mg
Keyword BBQ, fruit salad, Healthy Ambrosia Salad, holiday, Low Calorie Ambrosia Salad
Tried this recipe?Let us know how it was!

Nutrition and Calories in Ambrosia Salad

Easy Ambrosia Salad Recipe

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Easy Ambrosia Salad Recipe

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