This Low Calorie Ambrosia Salad recipe is just 76 calories, and packed full of metabolism boosting ingredients!
This easy ambrosia recipe is great for holiday gatherings, and backyard barbecues. It takes just 10 minutes to make!
The pineapple strawberry ambrosia salad also makes a wonderful dessert, and can be made ahead of time. Making it a meal prep recipe.
This easy ambrosia salad recipe is just 76 calories!
Low Calorie Ambrosia Salad
What You’ll Find in this Article:
Ingredients in Healthy Ambrosia Salad
It’s easy to make ambrosia low calorie. Thanks to these low calorie tips and tricks.
Usually ambrosia salad is unhealthy. But I made this into a healthy recipe and even added some protein.
Low Calorie Tips for Making Ambrosia Fruit Salad Recipe:
- Zero calorie all natural maple sweetener… This zero calorie, all natural sweetener will help sweeten your fruit salad without adding calories or sugar! (see the recipe card below for more information)
- Fresh or Frozen, never canned…. Skip the canned fruit. It is soaking is sugar (therefore calories and carbs) and will not be a healthy option. Instead, get fresh or frozen fruit.
- Greek Yogurt… Instead of heavy processed and unhealthy cool whip, use metabolism boosting, protein packed Greek Yogurt to make this healthy ambrosia recipe.
Shopping List for Skinny Ambrosia Salad:
- Pineapple chunks (fresh or frozen)
- Grapes
- Strawberries
- Blueberries
- Clementines
- 0% Greek yogurt
- Zero calorie all natural maple sweetener (see recipe card below for more information)
- Vanilla extract
How to Make Healthy Ambrosia Fruit Salad
Making this creamy fruit salad is easy and fun!I love serving it at holiday dinners, and bring it to potlucks. Everyone loves a sweet, creamy fruit salad!
You’ll want to chill it for 2 hours or more before serving. So make this healthy treat ahead of time and chill until you’re ready to serve.
How to Make a Skinny Ambrosia Salad:
- In a large bowl combine the fruit.
- In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
- Gently fold Greek yogurt sauce into fruit salad.
- Cover and chill in the fridge for 2-12 hours before serving.
Low Calorie Ambrosia Salad Recipe
This healthy ambrosia fruit salad is just 76 calories per cup!
I use healthy ingredients and fresh (or frozen) fruit to help save sugar, carbs and calories. Then pack this creamy fruit salad with protein and flavor. You’ll love this low calorie fruit salad recipe, and especially love how easy it is to make!
More Low Calorie Make Ahead Salads:
Low Calorie Ambrosia Salad
Ingredients
- 1 cup pineapple chunks fresh or frozen
- 1 cup grapes
- 1 cup strawberries quartered
- 1 cup blueberries
- 2 clementines peeled and separated
- 1 cup 0% Greek yogurt
- 3 tablespoons zero calorie all natural maple sweetener
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl combine the fruit.
- In a separate bowl, combine Greek yogurt, zero calorie all-natural sweetener, and vanilla and mix well.
- Gently fold Greek yogurt sauce into fruit salad.
- Cover and chill in the fridge for 2-12 hours before serving.
Nutrition
Nutrition and Calories in Ambrosia Salad
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Article History:
- Originally written nd published July 22, 2021 by Audrey Johns
- Updated on September 13, 2023 by Audrey Johns
