TheseLow Calorie Salmon Patties are the best salmon cakes recipe for people looking to cut calories, without sacrificing flavor or texture. You can use this recipe for leftover salmon recipes, or you can use canned flaked salmon for these healthy salmon cakes.
Ingredients You’ll Need
- 16 ounces flaked salmon
- ½ red onion minced
- 1 red bell pepper minced
- 2 tablespoons chopped cilantro
- Juice of 1 lemon
- 1 tablespoon soy sauce or Tamari
- 2 teaspoons sesame oil
- 3 tablespoons Greek Yogurt
- 1 egg
- 2 cups panko breadcrumbs or gluten free panko breadcrumbs
- Olive Oil Spray
Low Calorie Salmon Patties
Healthy Salmon Patties Meal Prep and Storage
Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.
Low Calorie Salmon Patties
Healthy Salmon Patties
Ingredients
- 16 ounces flaked salmon
- ½ red onion minced
- 1 red bell pepper minced
- 2 tablespoons chopped cilantro
- Juice of 1 lemon
- 1 tablespoon soy sauce or Tamari
- 2 teaspoons sesame oil
- 3 tablespoons Greek Yogurt
- 1 egg
- 2 cups panko breadcrumbs or gluten free panko breadcrumbs
- Olive Oil Spray
Instructions
- To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
- Add the egg, and one cup of the breadcrumbs, and mix together.
- To a shallow dish (or pie pan) add the remaining breadcrumbs.
- Working with wet hands (so the mixture won’t stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
- Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
- Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
- Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.
Notes
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Salmon Cakes
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