These Top 20 Low Calorie Foods for Weight Loss will help you reach your goals, while filling you up and even satisfying your cravings!
I have even included some 5 star reader favorite recipes so you can start enjoying these low calorie weight loss foods right away.
If you are on a weight loss journey, you should focus on consuming foods that are rich in nutrients but low in calories. Incorporating such foods into your diet can help you lose weight without compromising your health.
In this article, I’ll share the top 20 weight-loss friendly foods that you should include in your diet. And include some reader favorite recipes too.
Top 20 Low Calorie Fat Burning Foods
1. Leafy Greens
Leafy greens are rich in fiber, vitamins, and minerals, but low in calories. Eating leafy greens such as spinach, kale, and lettuce can help you lose weight while providing your body with essential nutrients.
2. Whole Eggs
Whole eggs are an excellent source of protein, healthy fats, and essential vitamins and minerals. Having whole eggs for breakfast can help you feel full and reduce your calorie intake throughout the day.
3. Salmon
Salmon is a fatty fish that is rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and aid weight loss. Eating salmon can also help you feel full and satisfied, making it a great addition to your weight loss diet.
4. Lean Meat
Lean meat such as chicken breast and lean beef are high in protein and low in calories. Consuming lean meat can help you maintain muscle mass while losing weight.
5. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cauliflower, and cabbage are low in calories but rich in fiber, vitamins, and minerals. Eating cruciferous vegetables can help you lose weight while providing your body with essential nutrients.
6. Beans and Legumes
Beans and legumes such as lentils, chickpeas, and black beans are rich in fiber and protein but low in calories. Adding beans and legumes to your diet can help you feel full and satisfied while aiding weight loss.
7. Cottage Cheese
Cottage cheese is a great source of protein and calcium but low in calories. Consuming cottage cheese can help you feel full and reduce your calorie intake.
8. Avocado
Avocado is a fruit that is rich in healthy fats, fiber, and essential vitamins and minerals. Eating avocado can help you feel full and satisfied, making it a great addition to your weight loss diet.
9. Nuts
Nuts such as almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber but low in calories. Snacking on nuts can help you feel full and satisfied while aiding weight loss.
10. Chia Seeds
Chia seeds are rich in fiber and protein but low in calories. Working chia seeds into your diet can help you feel full and reduce your calorie intake.
11. Grapefruit
Grapefruit is a fruit that is low in calories but rich in fiber, vitamin C, and antioxidants. Eating or drinking (the fresh juice of) grapefruit can help you feel full and reduce your calorie intake.
12. Greek Yogurt
Greek yogurt is a great source of protein and calcium but low in calories. Eating Greek yogurt can help you feel full and reduce your calorie intake.
13. Olive Oil
Olive oil is a healthy source of fat that can aid weight loss. Cooking with olive oil or using it in salad dressings can help you feel full and satisfied while aiding weight loss.
14. Berries
Berries such as strawberries, blueberries, and raspberries are low in calories but rich in fiber, vitamins, and antioxidants. Snacking on berries can help you feel full and provide your body with essential nutrients.
15. Apple Cider Vinegar
Apple cider vinegar has been shown to aid weight loss by reducing appetite and promoting feelings of fullness. Working apple cider vinegar into your diet can also improve digestion and overall health.
16. Tuna
Tuna is a low-calorie protein source that is rich in omega-3 fatty acids, which have been shown to aid weight loss. Eating tuna can also improve heart health and overall well-being.
17. Quinoa
Quinoa is a grain that is high in protein and fiber but low in calories. Swapping out rice and bread for quinoa can help you feel full and reduce your calorie intake.
18. Dark Chocolate
Dark chocolate is a great source of antioxidants and has been shown to aid weight loss by reducing cravings and promoting feelings of fullness. Enjoying dark chocolate in moderation can be a great addition to your weight loss diet.
19. Green Tea
Green tea is a natural source of caffeine and antioxidants that can aid weight loss by boosting metabolism and reducing appetite. Drinking green tea can also improve overall health and well-being.
20. Water
Water is essential for good health and can aid weight loss by reducing appetite and promoting feelings of fullness. Drinking water throughout the day can also improve digestion and overall well-being.
Frequently Asked Questions (FAQ)
Foods that are weight-loss friendly are generally low in calories but high in fiber, protein, and/or healthy fats. They also tend to be nutrient-dense and provide your body with essential vitamins and minerals.How do I know which foods are weight-loss friendly?
Yes, you can still enjoy your favorite foods in moderation while trying to lose weight. The key is to focus on portion control and balance your diet with plenty of weight-loss friendly foods.
While following a specific diet plan can be helpful for some people, it’s not necessary for everyone. Simply incorporating weight-loss friendly foods into your diet and being mindful of your portion sizes can help you achieve your weight loss goals.
Yes, exercise can be a great way to aid weight loss and improve overall health. However, it’s important to remember that weight loss primarily comes from a healthy diet, so focus on both exercise and diet for the best results.
Everyone’s body is different, so it’s difficult to say exactly how quickly you’ll see results. However, consistently incorporating weight-loss friendly foods into your diet and being mindful of your portion sizes can help you lose weight over time.
Yes, weight-loss friendly foods are generally nutrient-dense and provide your body with essential vitamins and minerals. Consuming these foods can improve overall health and well-being, in addition to aiding weight loss.
Generally, there are no negative side effects to consuming weight-loss friendly foods. However, if you have any food allergies or intolerances, it’s important to be mindful of the foods you consume and consult with a healthcare professional if necessary.
50 Low Calorie Recipes for Weight Loss
Incorporating these 20 weight-loss friendly foods into your diet can help you lose weight while providing your body with essential nutrients.
Remember to consume these foods in moderation and maintain a healthy and balanced diet. With these tips, you’ll be well on your way to achieving your weight loss goals.
50 Low Calorie Recipes for Weight Loss
Ingredients
Weight Loss Apple Recipes:
Weight Loss Orange Recipes:
Weight Loss Strawberry Recipes:
Weight Loss Kiwi Recipes:
Weight Loss Grapefruit Recipes:
Weight Loss Pear Recipes:
Weight Loss Pineapple Recipes:
Weight Loss Mango Recipes:
Weight Loss Blueberry Recipes:
Weight Loss Recipes with Lemons and Limes:
Weight Loss Jalapeño Recipes:
Weight Loss Bell Pepper Recipes:
Weight Loss Broccoli Recipes:
Weight Loss Spinach Recipes:
Weight Loss Kale Recipes:
Weight Loss Carrot Recipes:
Weight Loss Arugula Recipes:
Weight Loss Box Chip Recipes:
Weight Loss Brussels sprouts Recipes:
Weight Loss Cucumber Recipes:
Weight Loss Chicken Recipes:
Weight Loss Turkey Recipes:
Weight Loss Egg Recipes:
Weight loss Tofu Recipes:
Weight Loss Almond Recipes:
Weight loss Salmon Recipes:
Weight loss Steak Recipes:
Weight Loss Bison Recipe:
Weight Loss Greek Yogurt Recipes:
Weight Loss Cottage Cheese Recipes:
Weight Loss Bean Recipes:
Weight Loss Quinoa Recipes:
Weight Loss Whole Wheat Pasta Recipes:
Weight Loss Lentil Recipes:
Weight Loss Chia Seed Recipe:
Weight Loss Whole Wheat Bread Recipes:
Weight Loss Almond Flour Recipes:
Weight Loss Sweet Potato Recipes:
Weight Loss Rice Recipes:
Weight Loss Avocado Recipes:
Weight Loss Dark Chocolate Recipes:
Weight Loss Peanuts and Peanut Butter Recipes:
Weight Loss Olive Recipes:
Weight Loss Edamame Recipe:
Instructions
- Choose the recipes you want to make.
- Click the link to collect the free recipes (and print out the recipes if you like).
- Start cooking healthy weight loss recipes.
Nutrition
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Article History:
- Originally written and published on December 9, 2020 by Audrey Johns
- Updated on March 14, 2023 by Audrey Johns
This post has been extremely helpful to me. Thank you.
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