Whole Wheat Apple Cinnamon Pancakes

Who doesn’t love pancakes? These Whole Wheat Apple Cinnamon Pancakes are so easy and fast you will want to make them every weekend.

Have left overs? Put in the toaster on low the next day and breakfast is served!

Metabolism Boosting Pancakes

Apple sauce, cinnamon and almond milk all boost your metabolism making this Whole Wheat Apple Cinnamon Pancakes recipe a smart choice for breakfast. Want to keep your metabolism roaring all day?

Try my Veggie Smothered Baked Potato for lunch, Spicy Tacos for dinner and Rocky Mountain Brownies for dessert. All these meals will naturally boost your metabolism, check out the picture at the bottom of this post for more metabolism boosting foods.

Makes 20 pancakes.


  • 4 oz Unsweetened Apple Sauce (the little cups are 4 oz)
  • 1 cup Almond Milk
  • 1 tsp Vanilla Extract
  • 2 Eggs
  • 1  1/4 cups Whole Wheat Flour
  • 1 tablespoon Brown Sugar
  • 4 teaspoons Baking Powder
  • 3/4 teaspoon Salt
  • 1 tsp Cinnamon
  • Optional: Maple Syrup- adds only 53 calories per tbsp

Whole Wheat Apple Cinnamon PancakesGet started:

In a large bowl combine flour, sugar, baking powder, salt and cinnamon set aside. In a medium bowl combine the milk, apple sauce, eggs and vanilla and whisk well. Pour the wet mixture into the dry and mix well. Let this mixture sit for 10 minutes to an hour, it will rise and fluff up a little.

Heat a griddle or large skillet on medium, spray with cooking spray and using a ladle pour your pancakes, once they bubble all over it is time to flip. Never squish down only flip once, good pancakes are fluffy because they have been treated with care.

Serve with all natural maple syrup and a smile 🙂

Nutrition information for Whole Wheat Apple Cinnamon Pancakes:

Each serving (approximately 1 pancake) has:

  • Calories: 43
  • Fat: .5
  • Fiber: .25
  • Protein: 1.5
  • Carbs: 7

Lose Weight By Eating cookbooks:


If you enjoyed this Whole Wheat Apple Cinnamon Pancakes recipe, I’ve provided a chart below with 15 foods that also boost your metabolism. Click on the picture below and save to your desktop, this way you can reference anytime you want. I went one step further and made this my desktop background picture.

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