My toddler loves this dip as much as I do, serve with some veggie slices or on top of a salad for a quick protein fix.
Greek yogurt is a great swap for sour cream, mayonnaise and buttermilk. This is a thicker sauce then what you would get in a bottle but just as creamy.
Makes 2 cups-
- 2 cups Non Fat Greek Yogurt
- 2 Garlic Cloves shredded with a cheese grater
- 3 tbsp chopped Chives
- 2 tbsp Dried Parsley
- 1/2 tsp Dried Dill
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tbsp White Vinegar
- 1 Avocado smashed with the back of a fork
Add all ingredients into a large Tupperware container or jar and mix well, place in fridge for at least an hour before serving.
Compare to Ranch dressing you can get at the store, a ¼ cup of the store bought has 170 calories, 15 grams of fat and only 1 gram of protein plus tons of preservatives and chemicals. Go all natural and save yourself some calories, fat and add tons of protein. Dig in!
A ¼ cup of dressing has:
- Calories: 62
- Fat: 2.5
- Fiber: 1
- Protein: 6
- Carbs: 4
Lose Weight By Eating cookbooks:
Here is my little girl, we regularly do a living room picnic with a Disney movie marathon. She ate the majority of the veggie plate I put out for the two of us. You can find fun ways to get veggies into the mouths of your kids, be creative sometimes just a change of venue will work.