These 300 Calorie Breakfasts for Weight Loss include sweet and savory breakfasts, and are made with all-natural ingredients. Some are well below 300 calories (see my notes on how many servings to have in this case) and some are just a few calories over. Either way, these healthy 300 calorie breakfast recipes will help you pick healthy meals that work within your daily calorie budget.
300 Calorie Breakfasts for Weight Loss
1. Low Calorie Biscuits and Gravy (278 Calories)
2. Low Calorie Breakfast Cookies (86 calories)
These are so low in calories you can have 3 cookies (and they are BIG!) for just 258 calories, or 4 for 344 calories.
3. Low Calorie Omelette (232 Calories)
4. Low Calorie Chia Seed Yogurt Breakfast Bowls (268 Calories)
5. Low Calorie Bagel Breakfast Sandwich (315 Calories)
6. Low Calorie Cranberry Orange Oatmeal (214 Calories)
7. Low Calorie Breakfast Casserole (131 Calories)
I recommend having 2 slices or one slice and piece of toast to get close to 300 calories.
8. Low Calorie Natures Cereal for Weight Loss (216 Calories)
9. Low Calorie Apple Pancakes (62 Calories)
These are so low in calories you can have 5 pancakes for 310 calories!
10. Low Calorie Southwest Breakfast Scramble (281 Calories)
11. Low Calorie Protein Pancakes (35 Calories)
So low in calories you can have 8 pancakes for 280 calories! Or choose some yummy toppings for just 4-5 pancakes.
12. Low Calorie High Protein Chocolate Granola (224 Calories)
13. Low Calorie Breakfast Bowls (198-300 Calories)
14. Low Calorie Protein French Toast (207 Calories)
15. Low Calorie Cottage Cheese Breakfast Bowls (315 Calories)
16. Low Calorie Yogurt Eggs (156 Calories)
Have a double batch, or serve with a piece of toast to get to 300 calories.
17. Low Calorie High Protein Yogurt Bowls (296 Calories)
18. Low Calorie Blueberry Pancakes (39 Calories)
These are so low in calories you can have 6 for just 234 calories, leaving enough calories to top with my Low Calorie Blueberry Sauce!
19. Low Calorie Grated Egg Avocado Toast (185 Calories)
20. Low Calorie High Protein Chocolate Smoothie Bowl (305 Calories)
21. Low Calorie High Protein Breakfast Quinoa (281 Calories)
22. Low Calorie Breakfast Hash (256 Calories)
23. Low Calorie Peanut Butter Banana Strawberry Smoothie (233 Calories)
24. Low Calorie Blueberry Waffles (39 Calories)
I recommend 5 waffles (that will be just shy of 200 calories) then you’ll have enough left to add any toppings you like.
25. Low Calorie Breakfast Sandwiches (204-315 Calories)
26. Low Calorie Berry Smoothie Protein Bowls (314 Calories)
27. Low Calorie Overnight Oats for Weight Loss (193 Calories)
28. Low Calorie Ham and Potato Breakfast Casserole (284 Calories)
29. Low Calorie Vanilla Coffee Protein Smoothie (235 Calories)
30. Low Calorie Protein Waffles (161 Calories)
I recommend you have 2 of these as they are very low in calories.
31. Low Calorie Breakfast Quiche (157 Calories)
You can have 2 slices for just about 300 calories!
32. Low Calorie Chocolate Protein Muffins (186 Calorie)
33. Low Calorie Baked Oatmeal for Weight Loss (310 Calories)
34. Low Calorie Breakfast Tacos (143 Calories)
Have 2 tacos and you’ll be just under 300 calories.
35. Meal Replacement Smoothie for Weight Loss (317 Calories)
36. Low Calorie Mango Protein Smoothie Bowl for Weight Loss (252 Calories)
37. Low Calorie Protein Breakfast Wrap (284 Calories)
38. Low Calorie Pineapple Coconut Protein Smoothie for Weight Loss (235 Calories)
39. Low Calorie Omelet with Spinach and Cheese (204 Calories)
40. Low Calorie Strawberry Protein Shake for Weight Loss (273 Calories)
41. Low Calorie Peanut Butter Smoothie for Weight Loss (228 Calories)
42. Low Calorie Vegetable Omelet (296 Calories)
43. Low Calorie Acai Smoothie Bowls (252 Calories)
44. Low Calorie High Protein Blueberry Muffins (115 Calories)
I recommend you have 2 of these to get closer to 300 calories.
45. Low Calorie Cereal (96 Calories)
Have a double serving with milk to get to 300 calories.
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