These Healthy Apple Pancakes are low calorie and packed with metabolism boosting ingredients. Making this low calorie apple pancake recipe great for weight loss and maintenance.
The low calorie apple pancakes are just 62 calories each and are packed with 4.4g of protein. You can have 3 for under 200 calories, or the entire batch (6 pancakes) for just 372 calories!
These healthy chunky apple pancakes are so good for you and so yummy! Perfect for Fall or anytime of the year, the ingredients are wholesome and easy to find.
Healthy Apple Pancakes
What You’ll Find in this Article:
Ingredients in Low Calorie Apple Pancakes
I recommend getting sweet apples like Honeycrisp or Gala. This will mean you don’t need to further sweetened the pancakes.
I like to get the carton of egg whites to make this recipe. It’s just so much easier than cracking and separating eggs.
Shopping List for Skinny Apple Pancakes:
- Old fashioned oatmeal (or gluten-free oats)
- Egg whites
- 0% Greek Yogurt
- Unsweetened applesauce
- Baking powder
- Cinnamon
- Sweet apples
- Olive oil spray
- Desired toppings (see recipe card below for toppings and measurements!)
How to Make Low Calorie Apple Pancakes
If you have leftovers of these yummy pancakes they will hold in the fridge for 2-3 days, the apples will oxidize and get watery if you store them in the freezer. I recommend making small batches and storing in the fridge instead.
I love to pop these in the toaster to reheat, it makes the apples a little caramelized, they are amazing!
How to Make Low Calorie Apple Pancakes:
- Add the oatmeal, egg whites, yogurt, apple sauce, baking powder, cinnamon, and water to a blender.
- Pulse to get things moving, then blend until mostly smooth.
- Gently fold in the diced apples.
- Meanwhile, heat a large skillet over medium-low heat.
- Spray with olive oil and use a 1/4 cup to scoop and drop the apple pancake batter onto the hot skillet.
- Cook until you see bubbles on the top center of the pancakes, then fill and cook for an additional 2-3 minutes until cooked through.
- Move to a plate and serve hot with your favorite toppings.
Healthy Apple Pancakes Recipe
These low calorie apple pancakes have chunks of apples and are packed with 5 metabolism boosting ingredients!
To keep serving sizes open I supplied you with the calories and nutrition for 1 pancake. You can have 3 for under 186 calories, or the entire batch for just 372 calories!
More Low Calorie Breakfast Recipes:
Low Calorie Apple Pancakes
Equipment
Ingredients
- ⅔ cup old fashioned oatmeal or gluten-free oats
- ½ cup egg whites
- ½ cup 0% Greek Yogurt
- ¼ cup unsweetened applesauce
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 tablespoons water plus more as needed to thin batter
- 1 sweet apple diced (I used Honeycrisp)
- Olive oil spray
Optional Toppings:
- Maple syrup
- Powdered sugar
- Low Calorie Cinnamon Apples
Instructions
- Add the oatmeal, egg whites, yogurt, apple sauce, baking powder, cinnamon, and water to a blender.
- Pulse to get things moving, then blend until mostly smooth.
- Gently fold in the diced apples.
- Meanwhile, heat a large skillet over medium-low heat.
- Spray with olive oil and use a 1/4 cup to scoop and drop the apple pancake batter onto the hot skillet.
- Cook until you see bubbles on the top center of the pancakes, then fill and cook for an additional 2-3 minutes until cooked through.
- Move to a plate and serve hot with your favorite toppings.
Nutrition
Nutrition and Calories in Apple Pancakes
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Recipe:
