These 10 Low Calorie High Protein Foods are easy to add to your diet. I have even supplied recipes for all 10 to take the guesswork out of choosing the right low calorie recipe that is packed with protein.
Maintaining a healthy diet is important for our physical and mental well-being. However, it can be challenging to find foods that are both low in calories and high in protein.
That’s why we’ve put together a list of the top 10 low calorie high protein foods that are perfect for a healthy diet.
Why Choose Low Calorie High Protein Foods?
A healthy diet should consist of a balance of macronutrients, including carbohydrates, proteins, and fats. However, many people consume more calories than they need, which can lead to weight gain and other health problems.
Low calorie high protein foods can help you meet your daily nutritional needs without adding unnecessary calories.
Find out How Much Protein do you Need to Lose Weight in this free guide!
Benefits of a Low Calorie High Protein Diet
In addition to aiding in weight loss, a low calorie high protein diet can have other benefits, such as:
- Improved muscle growth and maintenance.
- Better blood sugar control.
- Increased satiety and feelings of fullness.
- Lower risk of heart disease.
Top 10 Low Calorie High Protein Foods
1. Greek Yogurt
Greek yogurt is an excellent source of protein, with up to 17 grams of protein per 100 grams.
It is also low in calories, making it a great choice for those who are trying to lose weight.
2. Chicken Breast
Chicken breast is a lean source of protein, with approximately 31 grams of protein per 100 grams.
It is also low in calories and can be cooked in a variety of ways. (You can find Low Calorie High Protein Foods for Vegetarians here.)
3. Lentils
Lentils are a plant-based source of protein, with up to 9 grams of protein per 100 grams.
They are also high in fiber and can help you feel full for longer.
4. Tuna
Tuna is a great source of protein, with approximately 30 grams of protein per 100 grams.
It is also low in calories and can be eaten in a variety of ways, such as in a salad or sandwich.
5. Cottage Cheese
Cottage cheese is another dairy product that is high in protein, with up to 12 grams of protein per 100 grams.
It is also low in calories and can be eaten as a snack or used as a substitute for other high-fat dairy products. You can find more low fat high protein foods here.
6. Turkey Breast
Turkey breast is similar to chicken breast in that it is a lean source of protein, with approximately 29 grams of protein per 100 grams.
It can be cooked in a variety of ways and is a great addition to salads or sandwiches.
7. Edamame
Edamame is a soybean that is high in protein, with up to 11 grams of protein per 100 grams.
It is also low in calories and can be eaten as a snack or added to salads and stir-fries.
8. Quinoa
Quinoa is a grain that is high in protein, with up to 14 grams of protein per 100 grams.
It is also low in calories and can be used as a substitute for rice or other grains.
9. Shrimp
Shrimp is a seafood that is high in protein, with approximately 24 grams of protein per 100 grams.
It is also low in calories and can be cooked in a variety of ways.
10. Almonds
Almonds are a nut that is high in protein, with up to 21 grams of protein per 100 grams.
They are also high in healthy fats and can be eaten as a snack or added to salads.
How to Incorporate Low Calorie High Protein Foods into Your Diet
Incorporating these foods into your diet can be easy and delicious. Here are some tips:
- Start your day with Greek yogurt topped with fruit and nuts for a filling and nutritious breakfast.
- Add chicken or turkey breast to your salads or sandwiches for a protein boost.
- Make a lentil soup or chili for a healthy and satisfying meal.
- Add tuna or shrimp to your stir-fries or salads for a tasty and high-protein addition.
- Snack on almonds or edamame for a healthy and satisfying snack.
Frequently Asked Questions (FAQ)
Yes, low calorie high protein foods can help you lose weight by providing your body with the nutrients it needs without adding unnecessary calories.
Yes, a low calorie high protein diet can be safe and effective for weight loss and overall health. However, it is important to speak with a healthcare professional before starting any new diet to ensure it is safe for your individual needs.
The amount of protein you should eat in a day depends on various factors, such as your age, gender, weight, and activity level. In general, the recommended daily intake for protein is around 0.36 grams per pound of body weight. For example, if you weigh 150 pounds, you should aim for around 54 grams of protein per day.
Yes, it is possible to consume too much protein, which can have negative effects on your health. Consuming excessive amounts of protein can put strain on your kidneys, cause dehydration, and lead to weight gain. It is important to consume protein in moderation and aim for a balanced diet.
Yes, there are many plant-based sources of protein that can provide you with the necessary nutrients. Some examples of plant-based protein sources include lentils, beans, tofu, tempeh, nuts, and seeds.
Yes, a low calorie high protein diet can help with muscle building and maintenance. Consuming adequate amounts of protein is essential for building and repairing muscle tissue. However, it is important to also engage in strength training exercises to maximize muscle growth.
More Low Calorie High Protein Foods
30 Low Calorie High Protein Lunches
Ingredients
- Chicken Burrito Bowls (34.8g of Protein)
- Beef Teriyaki (25g of Protein)
- "No Cook" Turkey Spinach Wrap (27.6g of Protein)
- Vegetarian Protein Salads (17.8g of Protein)
- Chicken Pho (40.9g of Protein)
- Protein Packed Taco Salad (34.2g of Protein)
- Teriyaki Meatball Meal Prep (42.3g of Protein)
- "No Cook" Smoked Salmon Lunch Wraps (23.7g of Protein)
- Vegetarian Meal Prep Salad Jars (15.1g of Protein)
- Fish Taco Bowls (28g of Protein)
- Philly Cheesesteak Sandwiches (36.8g of Protein)
- Greek Chicken Meal Prep (36.1g of Protein)
- Taco Soup (22.1g of Protein)
- Chicken Soba Noodle Salad (30.3g of Protein)
- Chicken Bánh Mì Sandwiches (25.7g of Protein)
- No Mayo Tuna Salad (25.9g of Protein)
- Meal Prep Mexican Chicken Protein Bowls (39.4g of Protein)
- Mississippi Pot Roast Sandwiches (35.5g of Protein)
- Szechuan Chicken (26g of Protein)
- Chicken Shawarma Wrap (53.9g of Protein)
- Low Calorie Sloppy Joes (28.3g of Protein)
- Chicken Enchilada Soup (22.3g of Protein)
- Sesame Chicken (34.4g of Protein)
- Fish Tacos (27.7g of Protein)
- Teriyaki Chicken Meal Prep Lunches (41.7g of Protein)
- Chicken Gyros (29.4g of Protein)
- No Mayo Egg Salad (18.5g of Protein)
- Kung Pao Chicken (25.5g of Protein)
- Steak Sandwiches (38g of Protein)
- No Mayo Chicken Salad (16.1g of Protein)
Instructions
- Choose the high protein lunches you want to make.
- Click the link to get the recipe (and the printable recipe card).
- Make your protein packed lunches and enjoy!
Nutrition
Final Thoughts on Low Calorie High Protein Foods
Incorporating low calorie high protein foods into your diet is a simple and effective way to maintain a healthy lifestyle.
With the variety of options available, there are plenty of delicious and nutritious meals to enjoy.
Try incorporating some of these top 10 low calorie high protein foods into your diet and see how you feel!
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