15 Low Calorie Pancake Recipes

low calorie pancake recipes
low calorie pancake recipes

15 Low Calorie Pancakes

You will love these Low Calorie Pancake Recipes! With pancakes so low in calories, you can have 5 for under 200 calories, you’ll be able to add any toppings you like. And there are some low calorie pancake toppings included too!

1. LOW CALORIE PROTEIN PANCAKES

These Low Calorie Protein Pancakes are just 35 calories each! They are packed with 4.3g of protein each!
1 serving of 5 pancakes = 175 calories and 21.5g of protein!
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2. LOW CALORIE HIGH PROTEIN BANANA PANCAKES

These Low Calorie High Protein Banana Pancakes are just 41 calories each! They have no flour and are so healthy and delicious!
1 serving of 5 pancakes = 205 calories and 17.5g of protein!
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3. LOW CALORIE BLUEBERRY PANCAKES

These Low Calorie Blueberry Pancakes are just 39 calories and they are also low carb and low sugar!
1 serving of 5 pancakes = 195 calories and 12.5g of protein!
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4. LOW CALORIE CRANBERRY PANCAKES

These Low Calorie Cranberry Pancakes are just 39 calories each, and the perfect recipe for using up leftover cranberry sauce!
1 serving of 5 pancakes = 195 calories and 12g of protein!
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5. LOW CALORIE RICOTTA LEMON PANCAKES

These Low Calorie Ricotta Lemon Pancakes are just 109 calories each, and have 7.5g of protein each!
1 serving of 3 pancakes = 327 calories and 22.5g of protein!
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6. LOW CALORIE APPLE PANCAKES

These Low Calorie Apple Pancakes are just 62 calories each and are packed with 4.4g of protein. 
1 serving of 5 pancakes = 310 calories and 22g of protein!
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7. LOW CALORIE LOW SUGAR PANCAKES

These Low Calorie + Low Sugar Pancakes are just 34 calories and have just 0.3g of sugar. They are low calorie and high protein and even come with 10 healthy pancake toppings to choose from!
1 serving of 6 pancakes = 170 calories and 12g of protein! (plus just 1.5g of sugar)
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8. LOW CALORIE CHOCOLATE CHIP PROTEIN PANCAKES

This Low Calorie Protein Pancakes with Chocolate Chips is just 84 calories, and has 7.2g of protein per pancake!
1 serving of 4 pancakes = 336 calories and 28.8g of protein!
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9. LOW CALORIE COTTAGE CHEESE PANCAKES

These Low Calorie Cottage Cheese Pancakes are packed with 8.2g of protein. Plus, they’re just 109 calories!
1 serving of 3 pancakes = 327 calories and 24.6g of protein!
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10. LOW CALORIE PUMPKIN PANCAKES

This Low Calorie Pumpkin Pancakes Recipe is just 121 calories per pancake, and only 1 gram of sugar!
1 serving of 2 pancakes = 242 calories and 8.7g of protein!
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11. LOW CALORIE BUCKWHEAT PANCAKES

This Low Calorie Buckwheat Pancake recipe is just 70 calories (per pancake) and is gluten free.
1 serving of 4 pancakes = 280 calories and 11.2g of protein!
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12. LOW CALORIE PEANUT BUTTER BANANA PANCAKES

These Low Calorie Peanut Butter Banana Oatmeal Pancakes is part of a compilation of 5 low calorie oatmeal pancakes!
1 serving of 2 pancakes = 248 calories and 9g of protein!
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Get Low Calorie Peanut Butter Banana Pancake Recipe

13. LOW CALORIE STRAWBERRY OATMEAL PANCAKES

These Low Calorie Strawberry Oatmeal Pancakes are gluten-free and also part of the oatmeal pancake compilation.
1 serving of 2 packs = 186 calories and 7.6g of protein!
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Get Low Calorie Strawberry Oatmeal Pancake Recipe
low calorie pancake recipes

14. LOW CALORIE BANANA PANCAKES

This Low Calorie Banana Pancakes recipe calls for only 4 ingredients, is gluten-free!
1 serving of 4 pancakes = 260 calories and 13.9g of protein!
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15. LOW CALORIE APPLE CINNAMON OATMEAL PANCAKES

These Low Calorie Apple Cinnamon Oatmeal Pancakes are another in the compilation of low calorie oatmeal pancakes
1 serving of 2 pancakes = 181 calories and 7.4g of protein!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

Get Low Calorie Apple Cinnamon Oatmeal Pancake Recipe
Healthy Oatmeal Pancakes Recipe

Low Calorie Pancake Toppings:

Low Calorie Pancake Recipes Roundup

low calorie pancake recipes

15 Low Calorie Pancake Recipes

Lose Weight By Eating
These 15 Low Calorie Pancake Recipes are all healthy and delicious!
I have also included 5 low calorie toppings to use in place of syrup!!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 recipe
Calories 34 kcal

Instructions
 

  • Choose the low calorie pancake you want to make.
  • Click on the link to collect the recipe.
  • Start cooking and enjoying your new low calorie recipes!

Nutrition

Serving: 1pancakeCalories: 34kcal
Keyword low calorie pancakes
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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