This Low Calorie Butter Recipe is just 35 calories per tablespoon (regular butter is 102 calories per tablespoon!) Plus, it’s spreadable, and great for all your butter needs.

Everything You’ll Need

1 stick softened butter (salted or unsalted)
½ cup olive oil
1 cup cold water

Low Calorie Butter

Skip Ahead:

Meal Prep & Storage
Recipe Card & Instructions
Nutrition Label

Healthy Butter Meal Prep and Storage

Prep: Whip your butter as directed (instructions in next section) then scoop into a jar, or butter mold and chill.
Fridge Storage: Will hold in the fridge for a month.
Freezer Storage: Scoop into butter molds (see below for link) and chill. Then pop out of the casing and wrap in parchment paper. Place parchment paper wrapped sticks of butter into a freezer bag or container and store in the freezer for up to 2 months.

Low Calorie Butter Recipe

More Low Calorie Condiment Recipes:

Low Calorie Butter Recipe

Lose Weight By Eating

This Low Calorie Butter Recipe is just 35 calories per tablespoon (regular butter is 102 calories per tablespoon!)

I used unsalted butter in the recipe and nutrition, so if you choose to use salted, the sodium nutrition will change a bit.

Special Tip: I like to add this to a Butter Mold (try this one) and freeze. Then I pop out the sticks and store for later

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 6

Cook Time 0

Total Time 6

Course ingredient

Cuisine American, French

Servings servings

Calories 35 kcal

Equipment

Countertop or Handheld Mixer
Butter Molds optional

Ingredients

1 stick softened butter salted or unsalted
½ cup olive oil
1 cup cold water

Instructions

Using a standing mixer with the whisk attachment or a handheld mixer, whip the butter until fluffy.
Slowly add in the olive oil while whisking.
Then slowly add in the cold water while whisking.
Whip together until fluffy and creamy.
Scoop into a glass jar or container, or into a butter mold.
Will hold in the fridge for 1 month, and in the freezer for 3 months.

Nutrition

Serving: 1tbspCalories: 35kcalCarbohydrates: 0gProtein: 0gFat: 4gSaturated Fat: 1.8gCholesterol: 7mgSodium: 0mgPotassium: 1mgFiber: 0gSugar: 0gCalcium: 1mgIron: 0mg

Keyword Butter Recipe, Healthy Butter Chicken, Low Calorie Butter Chicken

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.