Low Calorie Green Goddess Salad

Low Calorie Green Goddess Salad

This Low Calorie Green Goddess Salad is a copycat of the Keto Green Goddess Panera Salad. I cut more calories, and it is still keto friendly. But this way you can make it at home or for your meal prep lunches! You’ll get 56.4g of protein per serving, and the entire salad is just 455 calories.

Low Calorie Green Goddess Salad

Ingredients You’ll Need:

  • 8 cups sliced romaine lettuce
  • ½ cup Low Calorie Green Goddess Dressing
  • 4 cups sliced cooked chicken breasts
  • 2 slices bacon 
  • ¼ cup pickled red onions (or raw red onions)
  • 4 hardboiled eggs 
  • 1 avocado diced
  • 2 tablespoons feta cheese (or swap for goat cheese or blue cheese)

Low Calorie Green Goddess Salad

Low Calorie Green Goddess Salad

Healthy Green Goddess Salad Meal Prep and Storage

Meal Prep

Without Avocado– I recommend waiting on dicing the avocado until you are ready to serve. To do this add all of the ingredients (except the avocado and dressing) to a meal prep container and mix together. Place in the fridge (will hold for 3-4 days). Then take to work with you and cut up the avocado just before serving (this is great if you have a kitchen at work). 
With Avocado– I don’t recommend adding the avocado until you are ready to serve. But you could do it just before you leave for work. To do this, add the cubed avocado to a meal prep container and add 1 tablespoon fresh lemon juice. Toss the avocado in the juice. Then add the remaining ingredients to the top and do not mix. Take to work and mix when you’re ready to eat. 

Leftover Storage

Refrigerate Leftovers– I do not recommend freezing this recipe. To store leftovers, add 1/2-1 tablespoon fresh lemon or lime juice to the salad and mix well (this will stop the avocado from oxidizing and turning brown). Store in the fridge for 1-2 days.

Low Calorie Green Goddess Salad

Low Calorie Green Goddess Salad

Low Calorie Green Goddess Salad

Low Calorie Green Goddess Salad

Lose Weight By Eating
These Low Calorie "Copycat" Green Goddess Salad are an extra healthy take on the Panera Green Goddess Salad.
Packed with good for you ingredients, these salads are extra filling and great for meal prep lunches.
Special Tip: Feel free to swap out the real bacon for vegan or turkey bacon.
5 from 4 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course lunch, Main Course
Cuisine American
Servings 4 servings
Calories 455 kcal



  • Add the romaine lettuce to a large bowl. Drizzle over the green goddess dressing and toss well.
  • Divide the lettuce to 4 bowls, top with chicken, bacon, onions, eggs, avocado and cheese.
  • Serve immediately. If saving for later, don’t add the dressing until ready to eat


Serving: 3.5cupsCalories: 455kcalCarbohydrates: 9.3gProtein: 56.4gFat: 20.8gSaturated Fat: 6.3gCholesterol: 288mgSodium: 473mgPotassium: 766mgFiber: 3.1gSugar: 3.9gCalcium: 135mgIron: 5mg
Keyword low calorie green goddess salad, panara green goddess salad
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Panera Green Goddess Salad

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Low Calorie Green Goddess Salad Recipe