These Low Calorie Sweet Potato Casserole Bites are just 12 calories each, so you can have 16 of them for less than 200 calories! I like to make these for holiday appetizers, but I often make them for side dishes too!

Everything You’ll Need:

2 sweet potatoes
Olive Oil Spray
1 teaspoon cinnamon
6 Low Calorie Marshmallows (or store-bought large marshmallows)
24 pecan halves

Low Calorie Sweet Potato Casserole Bites

Healthy Sweet Potato Appetizer Meal Prep and Storage

Meal Prep – Bake the sweet potatoes as directed, and at this point you can chill them. You can also top them with marshmallows and pecans too (and if you do it when they are still warm, they will stick better). Then just broil before serving.

Leftover Freezer Storage – Add leftovers to an airtight container.
Leftover Refrigerator Storage – Will hold for 5 days in the fridge.
Reheat – Place individual pieces to a baking sheet and bake at 250 degrees until hot.

Low Calorie Sweet Potato Casserole Bites Recipe

More Low Calorie Appetizers:

Low Calorie Sweet Potato Casserole Bites

Lose Weight By Eating

These Low Calorie Sweet Potato Casserole Bites are just 12 calories each, so you can have 16 of them for less than 200 calories!

I like to use homemade marshmallows, but you can absolutely use store bought. Just try to get the really big ones so you can slice them easier.

Special Tip: Slicing marshmallows can be sticky, so don't feel like they all have to be perfect. Upi can use kitchen scissors to make it a bit easier.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Appetizer, Side Dish

Cuisine American

Servings servings

Calories 12 kcal

Equipment

1-2 Baking Sheet
1-2 Parchment paper

Ingredients

2 sweet potatoes
Olive Oil Spray
1 teaspoon cinnamon
6 Low Calorie Marshmallows or store-bought large marshmallows
24 pecan halves

Instructions

Preheat the oven to 400 degrees and line 1-2 baking sheets with parchment paper.
Peel and slice the sweet potatoes into 1/2 inch rounds. Slice the marshmallows into 4 rounds.
Add the sweet potato rounds to the baking sheet in an even layer, spray with olive oil and then sprinkle with cinnamon.
Bake for 20 minutes, remove from the oven, top each with a marshmallow slice, and then a pecan.
Broil for 1-2 minutes until the marshmallows are caramelized.
Serve hot as appetizers, or as a side dishes.

Nutrition

Serving: 1pieceCalories: 12kcalCarbohydrates: 1.8gProtein: 0.2gFat: 0.6gSaturated Fat: 0.1gCholesterol: 0mgSodium: 3mgPotassium: 3mgFiber: 0.2gSugar: 1gCalcium: 1mgIron: 0mg

Keyword Low Calorie Appetizers, Low Calorie Sweet Potato Casserole Bites

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.