This Low Calorie High Protein Mint Milkshake is just 207 calories and has 12.6g of protein! Plus, this Low Calorie Shamrock Shake “Copycat” can easily be turned into a meal replacement shake by adding an additional scoop of protein powder. Or into a mint chocolate chip shake with a few chocolate chips!
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or your desired milk)
- 1 frozen banana (or avocado)
- ⅛ teaspoon pure peppermint extract
- 1 scoop vanilla protein powder (link in recipe card for the one I like)
- 1 drop green all-natural food dye
- ⅛ teaspoon salt (optional)
- 1 tablespoon chocolate chips (optional)
- 2 tablespoons almond milk whipped cream (optional)
- 1 cherry (optional)
Low Calorie High Protein Mint Milkshake
Healthy Shamrock Shake “Copycat” Meal Prep and Storage
Meal Prep: I like to freeze the bananas the night before or even earlier. The next time you have a banana a little spotted and “past it’s prime” slice and freeze it to make these yummy shakes!
Storage: Leftovers can be stored in the fridge for 1 day, though they won’t be as thick. I like to freeze them in an ice cube mold and add them to protein shakes.
Repurposing: Freeze leftovers in ice cube molds and re-use in protein shakes, to make an iced coffee, or blend for a yummy ice cream like treat.
Low Calorie High Protein Mint Milkshake
More Low Calorie “Copycat” Recipes:
- Low Calorie Arby’s “Copycat” Roast Beef Sandwiches {253 Calories}
- Low Calorie “Copycat” Starbucks Brown Sugar Oat Milk Latte {78 Calories}
- Low Calorie “Copycat” Olive Garden Chicken Gnocchi Soup {289 Calories}
- Low Calorie “Copycat” Chicken Burrito Bowl {399 Calories}
- Low Calorie “Copycat” Olive Garden Breadsticks {59 Calories}
Low Calorie High Protein Mint Milkshake
Equipment
Ingredients
- 1 cup unsweetened almond milk
- 1 banana sliced and frozen
- ⅛ teaspoon pure peppermint extract
- 1 scoop vanilla protein powder
- 1 drop green all-natural food dye
- ⅛ teaspoon salt optional
- 1 tablespoon chocolate chips optional
- 2 tablespoons almond milk whipped cream optional
- 1 cherry optional
Instructions
- To a blender add the almond milk, banana, peppermint extract, protein powder, green food dye, and salt. (And chocolate chips if you want a mint chip shake)
- Pulse to get things moving, then blend until smooth.
- Check flavor and add in 1/8 teaspoon more peppermint as desired.
- Pour into a glass, and serve cold.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Shamrock Shake Copycat
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