Low Calorie High Protein Mint Milkshake

Lose Weight By Eating

This Low Calorie High Protein Mint Milkshake is juts 207 calories and comes with 12.6g of protein!

To make this a meal replacement shake, add in a second scoop of protein powder.

Special Tip: you can easily make this a mint chocolate chip shake with the added chocolate chips noted.

5 from 1 vote

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Prep Time 2

Cook Time 0

Total Time 2

Course Drinks, meal replacement

Cuisine American

Servings serving

Calories 207 kcal

Equipment

Blender

Ingredients

1 cup unsweetened almond milk
1 banana sliced and frozen
⅛ teaspoon pure peppermint extract
1 scoop vanilla protein powder
1 drop green all-natural food dye
⅛ teaspoon salt optional
1 tablespoon chocolate chips optional
2 tablespoons almond milk whipped cream optional
1 cherry optional

Instructions

To a blender add the almond milk, banana, peppermint extract, protein powder, green food dye, and salt. (And chocolate chips if you want a mint chip shake)
Pulse to get things moving, then blend until smooth.
Check flavor and add in 1/8 teaspoon more peppermint as desired.
Pour into a glass, and serve cold.

Nutrition

Serving: 12ozCalories: 207kcalCarbohydrates: 31.7gProtein: 12.6gFat: 5.5gSaturated Fat: 0.1gCholesterol: 0mgSodium: 251mgPotassium: 590mgFiber: 6.2gSugar: 13.9gCalcium: 129mgIron: 2mg

Keyword Low Calorie High Protein Mint Milkshake, Low Calorie Shamrock Shake

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