15 Low Calorie Pancakes
You will love these Low Calorie Pancake Recipes! With pancakes so low in calories, you can have 5 for under 200 calories, you’ll be able to add any toppings you like. And there are some low calorie pancake toppings included too!
1. LOW CALORIE PROTEIN PANCAKES
These Low Calorie Protein Pancakes are just 35 calories each! They are packed with 4.3g of protein each!
1 serving of 5 pancakes = 175 calories and 21.5g of protein!
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2. LOW CALORIE HIGH PROTEIN BANANA PANCAKES
These Low Calorie High Protein Banana Pancakes are just 41 calories each! They have no flour and are so healthy and delicious!
1 serving of 5 pancakes = 205 calories and 17.5g of protein!
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3. LOW CALORIE BLUEBERRY PANCAKES
These Low Calorie Blueberry Pancakes are just 39 calories and they are also low carb and low sugar!
1 serving of 5 pancakes = 195 calories and 12.5g of protein!
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4. LOW CALORIE CRANBERRY PANCAKES
These Low Calorie Cranberry Pancakes are just 39 calories each, and the perfect recipe for using up leftover cranberry sauce!
1 serving of 5 pancakes = 195 calories and 12g of protein!
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5. LOW CALORIE RICOTTA LEMON PANCAKES
These Low Calorie Ricotta Lemon Pancakes are just 109 calories each, and have 7.5g of protein each!
1 serving of 3 pancakes = 327 calories and 22.5g of protein!
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6. LOW CALORIE APPLE PANCAKES
These Low Calorie Apple Pancakes are just 62 calories each and are packed with 4.4g of protein.
1 serving of 5 pancakes = 310 calories and 22g of protein!
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7. LOW CALORIE LOW SUGAR PANCAKES
These Low Calorie + Low Sugar Pancakes are just 34 calories and have just 0.3g of sugar. They are low calorie and high protein and even come with 10 healthy pancake toppings to choose from!
1 serving of 6 pancakes = 170 calories and 12g of protein! (plus just 1.5g of sugar)
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8. LOW CALORIE CHOCOLATE CHIP PROTEIN PANCAKES
This Low Calorie Protein Pancakes with Chocolate Chips is just 84 calories, and has 7.2g of protein per pancake!
1 serving of 4 pancakes = 336 calories and 28.8g of protein!
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9. LOW CALORIE COTTAGE CHEESE PANCAKES
These Low Calorie Cottage Cheese Pancakes are packed with 8.2g of protein. Plus, they’re just 109 calories!
1 serving of 3 pancakes = 327 calories and 24.6g of protein!
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10. LOW CALORIE PUMPKIN PANCAKES
This Low Calorie Pumpkin Pancakes Recipe is just 121 calories per pancake, and only 1 gram of sugar!
1 serving of 2 pancakes = 242 calories and 8.7g of protein!
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11. LOW CALORIE BUCKWHEAT PANCAKES
This Low Calorie Buckwheat Pancake recipe is just 70 calories (per pancake) and is gluten free.
1 serving of 4 pancakes = 280 calories and 11.2g of protein!
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12. Low Calorie Banana Nut Pancakes
These Low Calorie Banana Nut Pancakes are packed with flavor, and a little bit of crunch too.
1 serving of 3 pancakes = 294 calories and 11.7g of protein!
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13. LOW CALORIE HIGH PROTEIN PANCAKE TACOS
These Low Calorie High Protein Pancake Tacos are a fun and protein packed way to enjoy pancakes!
1 serving of 4 pancake tacos = 389 calories and 47.3g of protein!
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14. LOW CALORIE BANANA PANCAKES
This Low Calorie Banana Pancakes recipe calls for only 4 ingredients, is gluten-free!
1 serving of 4 pancakes = 260 calories and 13.9g of protein!
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15. LOW CALORIE HIGH PROTEIN CARAMEL APPLE PANCAKES
These Low Calorie High Protein Caramel Apple Pancakes have a boost of protein powder. Making this a great healthy pancake recipe for most diets.
1 serving of 5 pancakes = 380 calories and 37g of protein!
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Low Calorie Pancake Toppings:
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
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